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Essential Oils Diet Book Fast Track Approved RecipeEssential Oils Diet Book Essential Lifestyle Approved Recipe

Pasta and Italian dishes are always a super popular choice in everyday family menu plans, no matter what time of year it may be. I love making a batch of my favorite spaghetti sauce from the fresh ingredients in my garden and serving up a hearty weeknight meal for my family. Spaghetti topped with homemade vegan parmesan cheese substitute using cashews is one of our favorite everyday meals that is also a crowd-pleaser for dinner parties and other special occasions.

A little sprinkle of cheese is often what makes the dish when it comes to Italian food, but if you’re eating dairy-free, this presents a challenge. You don’t have to lose out, though. My homemade vegan parmesan cheese is made from dairy-free ingredients, but still adds that salty little punch that is added to a recipe by traditional parmesan. Give it a try! You’ll find yourself pleasantly surprised about just how delicious it is!

Homemade Vegan Parmesan Cheese
  • ¾ cup cashews
  • 2 Tbsp pine nuts
  • 1 Tbsp hemp seeds
  • ¼ cup nutritional yeast
  • 1 tsp pink Himalayan salt
  • ¼ tsp garlic powder
  1. Add all ingredients to a food processor or blender.
  2. Pulse until the consistency of parmesan cheese.
  3. Sprinkle away! You can use this just like you would a traditional, homemade parmesan cheese or in any recipe that calls for parmesan cheese. It freezes great!

You can use this homemade vegan parmesan recipe to top your pasta on spaghetti night or substitute it for traditional parmesan in any recipes. Give it a try in some of our favorites for a start!

This recipe freezes beautifully so use it in any of your freezer-friendly recipes with confidence.

Want a quick, easy appetizer for a party? Try Sam’s Easy Bruschetta with a little homemade vegan parmesan on top.

Need a hearty dinner for the family? Throw our Gluten-Free Crockpot Lasagna in before you head out the door in the morning.

You can even add it to Tuna Noodle Casserole for an easy weeknight meal.

There are many great reasons to avoid dairy, even in small doses like a sprinkle of parmesan. Even if you do not have a specific dairy “allergy”, consuming most dairy products isn’t always the best choice for our bodies. Most dairy products are filled with GMOs, hormones, and other additives which can cause or contribute to a slew of health issues. Finding vegan, dairy-free alternative choices like our homemade vegan parmesan can be a gamechanger when feeding your family!

Need more great substitutions for your pantry? Check out Dr. Z and Mama Z’s Toxic-Free Healthy Home Makeover and learn all about the changes that we have made in our pantry. From the items we include in our everyday menus to how we store our pantry staples, we have found a way to virtually eliminate toxic elements from our home.

There is so much more to learn! Find out how we have changed our laundry routine to keep harmful chemicals from coming into contact with our skin and leeching into our bodies. Get a peek inside Mama Z’s backyard organic garden and learn how you can grow your own fresh, wholesome foods right at home. You’ll get plenty of tips that you can start using right away to enjoy a more toxic-free life in your own home!


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