This featured article was written by our dear friend, Dr. Anna Cabeca. There are many factors that come into play and contribute to vaginal dryness. This article will give you excellent advice for a homemade personal lubricant.
ABOUT DR. ANNA CABECA:
- Not only is Dr. Anna a woman of deep faith in Christ, but she is also a triple-board certified OB/GYN and the creator of Julva® – an anti-aging feminine cream for women and several other abundant life-giving products for men & women.
- You can get a FREE trial of Julva® by clicking HERE
Table of Contents
ABOUT VAGINAL DRYNESS IN WOMEN
As women’s sexual hormones naturally decline with age, we start to see:
- A reduction in the elasticity of the vagina and thinning of the skin
- An increase in vaginal pH and a decrease in healthy vaginal flora
- Diminished natural lubrication
- Things may start to just “hurt” down there!
Dryness and discomfort often become the “accepted” norm. Researchers have also found that women experience many emotional, mood, and confidence issues as vaginal dryness symptoms take over.
IF A WOMAN HAS A PARTNER, SHE MAY FIND:
- A sex life that needs life-support (Because it hurts!)
- A reduced sense of self-confidence as a woman or partner
- A feeling of disconnectedness or loneliness
SPECIAL 7-DAY SAMPLE JUST FOR NATURAL LIVING FAMILY READERS!With our Natural Living Family “group buy”, try a 7-day sampler of Julva, natural cream for delicate feminine tissue. Grab your FREE sample here.
DR. ANNA’S HOMEMADE PERSONAL LUBRICANT
A natural lubricant can help by reducing the irritation and painful intercourse caused by vaginal dryness. DIY lubricants can be created using many ingredients found in your kitchen cabinets and can offer temporary relief. Natural solutions such as organic coconut oil, aloe vera gel, and essential oils for sex do not contain the chemicals in some commercial lubricants and vaginal moisturizing solutions.
Perineum Massage Oil and Gentle Vaginal Lubricant
Quantity
Ingredients
- 2 drops geranium essential oil
- 1 drop clary sage essential oil
- 1 drop Cypress essential oil (optional)
- 1 drop German chamomile (Blue) essential oil
- 1 drop jasmine essential oil
- 1 drop lavender essential oil
- 1 drop Roman chamomile essential oil
- 1 ounce organic jojoba oil OR evening primrose oil
Supplies
- 1-ounce glass spray bottle OR 1-ounce glass pump bottle OR 1-ounce glass eyedropper bottle, for storage
Instructions
- Mix all the essential oils in your chosen glass bottle and top it off with your preferred carrier oil. Use with vinyl gloves as a perineum massage oil or gentle vaginal lubricant. I start using this perineum massage oil at 36 weeks of pregnancy to prepare for birth and reduce healing time postpartum, starting at 4 weeks postpartum. I usually double or quadruple this recipe.
Step One: Mix the Lubricant
Mix all the essential oils in your chosen glass bottle and top it off with your preferred carrier oil. Use with vinyl gloves as a perineum massage oil or gentle vaginal lubricant. I start using this perineum massage oil at 36 weeks of pregnancy to prepare for birth and reduce healing time postpartum, starting at 4 weeks postpartum. I usually double or quadruple this recipe.
MORE RESOURCES FOR SEX AND LIBIDO
Don’t have time to make your own DIY personal lubricant? You can try Dr. Anna’s product, Julva®, a new anti-aging feminine cream for the vulva. This is an all-natural lubricant and moisturizing cream formulated to combat vaginal dryness.
What You Need to Know About Vaginal Dryness
Dr. Anna joined me recently, here on the blog, to talk about vaginal dryness, its causes, and treatments. If you or someone you know experiences this, please read this post.
