My homemade berry lemonade recipe is a refreshing beverage perfect for hot summer days. This fruity drink is delightful, crisp, and full of vitamin C. If you’ve never had homemade lemonade before, you’re in for a treat! Many store-bought drinks contain dyes and other toxins. You’ll have such peace of mind knowing this lemonade is toxic-free. Bonus: Kids love it!
Natural sweeteners and fresh fruit will revitalize your body from the inside out. The best part? This strawberry lemonade recipe is easy to make. I know you’ll love it as much as we do!
Table of Contents:
Why Avoid Store-Bought Juice
Store-bought juice may be convenient, but convenience isn’t always best! To keep your body healthy and strong, say no to these artificial beverages and try this berry lemonade recipe instead. Here are just a few of the many reasons you should avoid these drinks.
Hidden Sugars
Store-bought juice labels can be misleading. Consumers think they’re purchasing healthy, fruit-based drinks, but these beverages contain very little fruit. Instead, they’re loaded with multiple forms of sugar.
Aside from plain sugar, you can expect to see high-fructose corn syrup. Corn syrup consumption can lead to diabetes, heightening your risk of obesity. (1) A diet full of toxic sweeteners and soft drinks also means inflammation-related diseases, like gout, are likely to flare up. (2)
Why consume juice made with sugar when you can enjoy this natural strawberry lemonade recipe?
Red Dye 40
Red Dye 40 is added to many products, including juice. It’s also one of the most toxic additives that should never enter your body. Some countries have even banned this ingredient! Many people find they have allergic reactions to this dye.
If you have little ones, you may want to consider eliminating this toxin from your diet. Studies have shown that it causes behavioral issues in some children. (3) Initially, researchers thought this was due to the sugar that often accompanies these dyes, but found that the dyes themselves can affect chemical levels in the brain. (4) We can’t afford to take that gamble!
There may be some good store-bought options, but they are usually pricey. Homemade lemonade is inexpensive, uses healthy sweeteners, and is naturally gorgeous, thanks to luscious strawberries.
Healthy Lemonade Ingredients
This berry lemonade recipe uses the freshest ingredients and is a fun twist on a classic. I think it tastes like Summer in a cup! Here’s what you need to add to your shopping list.
Fresh Organic Lemon Juice: Bottled lemon juice has nothing on fresh! For this recipe, you’ll need about 8 large lemons. If you’re a real sourhead, you can always add more.
Lemons are full of vitamin C, which is excellent for cardiovascular health. (5) This citrus juice can also boost your immune system. I’ll often juice lemons at the beginning of the week and refrigerate the liquid in a glass jar to save time.
I use fresh lemon juice in my teas, Lemon Abundance Tea Bread, and this drink!
Organic Fruit: This ingredient adds sweetness to the lemonade and gives it a gorgeous hue. Some of our favorite combinations include:
- Mangoes and strawberries
- Mixed berries (blueberries, strawberries, etc.)
- Pineapple and strawberries
- Strawberries and raspberries
- Strawberries and peaches
Get creative! You never know when you’ll find your new favorite combination. The sample berry lemonade recipe featured was made with 8 ounces of strawberries and 8 ounces of raspberries.
Sweetener: This strawberry lemonade recipe uses natural sweeteners; no sugar needed! One of my favorite natural living tricks is to add multiple sweeteners to a recipe. This hack gives treats a full-bodied flavor.
This recipe uses liquid stevia and organic raw local honey or Grade A Dark Amber maple syrup. Liquid stevia blends beautifully into any recipe and doesn’t have an odd aftertaste. I love using vanilla-flavored stevia, as it complements the fruit well!
Syrupy sweeteners are great additions to drinks. Lemon and honey are a classic combination that tastes terrific, while maple syrup adds depth. When purchasing these ingredients, look for raw honey, as it’s minimally processed. If you’re having trouble finding suitable maple syrup, you can always find it online.
Purified or Distilled Water: Tap water contains toxins that can cause diabetes, dental issues, and congenital birth disabilities. We recommend using purified or distilled water whenever possible. This doesn’t mean you’re stuck with loads of plastic bottles, though! In-home filtration systems are affordable and easy to install.
Make My Berry Lemonade Recipe
Making this recipe is a breeze! You should note that it needs at least an hour of chill time. This extra step ensures that all the ice melts and the flavors mesh.
Berry Lemonade (With Vegan Option)
Servings
Ingredients
- 16 ounces freshly squeezed organic lemon juice (about 8 large lemons)
- 16 ounces fresh OR frozen organic fruit*
- ¼ teaspoon vanilla-flavored liquid stevia**
- 1 cup purified OR distilled water PLUS more for the jar
- ¾ cup raw organic local honey OR Grade A Dark Amber maple syrup, organic**
- Ice
- Organic mint AND/OR additional organic lemon slices, for garnish** (optional)
Instructions
- Juice the lemons to yield 16 ounces of lemon juice and set aside.
- Add the fruit, stevia, and water to a blender. Process until smooth. Add honey and pulse to combine. Add the lemon juice and blend until mixed.
- Add the fruit mixture to a 2-quart glass container. Add water and ice to the top of the jar. Chill for at least 1 hour. When the ice is fully melted, the drink is ready.
- Serve over ice and garnish with organic mint and lemon slices, if desired.
Step One: Juice the Lemons
Juice the lemons to yield 16 ounces and set the juice aside.
Step Two: Create the Fruit Puree
Add the fruit, stevia, and water to a blender. Process until smooth. Add honey and pulse to combine. Add the lemon juice and blend until mixed.
Step Three: Add Water and Chill
Add the fruit mixture to a 2-quart glass container. Add water and ice to the top of the jar. Chill for at least 1 hour. When the ice is fully melted, the drink is ready.
Serve over ice and garnish with organic mint leaves and lemon slices, if desired. Enjoy!
Pro Tip: Add sparkling water for a fun twist on this summer berry lemonade recipe!
- https://pubmed.ncbi.nlm.nih.gov/11229668/
- https://pubmed.ncbi.nlm.nih.gov/18244959/
- https://www.fda.gov/food/food-additives-petitions/color-additives-questions-and-answers-consumers
- https://pubmed.ncbi.nlm.nih.gov/23590704/
- https://pubmed.ncbi.nlm.nih.gov/11022052/
