Essential Oils

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Essential Oils

Essential Oils for Oral Health: Best Oils for Teeth & Gums

Eric Zielinski, DC

QUICK SUMMARY Essential oils for oral health can be a powerful part of a holistic dental care routine because they suppo...

Essential Oils

Essential Oils for Gut Health: 7 Oils for Digestion, Bloating & IBS Support

Eric Zielinski, DC

QUICK SUMMARY Essential oils for gut health can help soothe occasional digestive discomfort, calm nausea, ease bloating ...

Essential Oils

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the ...

Essential Oils

Top 6 Rosemary Essential Oil Benefits for Memory, Hair & Health

Eric Zielinski, DC

QUICK SUMMARY Rosemary essential oil is steam-distilled from the aromatic leaves and flowering tops of Rosmarinus offici...

Essential Oils

Citrus Essential Oil Benefits: Uses for Immunity, Mood, Metabolism & Home

Eric Zielinski, DC

QUICK SUMMARY Citrus essential oils—including Lemon, Orange, Grapefruit, Lime, and Bergamot—are bright, affordable, and ...

Essential Oils

3 Best Essential Oils for Bruises + Healing Roll-On Blend

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for bruises are helichrysum, cypress, and lavender. These 3 oils are favorites for...

Essential Oils

5 Essential Oils for Alzheimer’s Treatment & Optimal Brain Health

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for Alzheimer’s treatment support, dementia care, and natural brain health include...

Essential Oils

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at lea...

Essential Oils

Top 10 Antifungal Essential Oils for Candida & Fungal Infections

Eric Zielinski, DC

QUICK SUMMARY There’s definitely nothing fun about fungal infections, and candida is one of the most common culprits. Ca...

Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind, emot...

Essential Oils

DIY Body Care Products: Ingredients to Avoid & 6 Recipes to Start With

Eric Zielinski, DC

QUICK SUMMARY Buying organic produce and making DIY cleaners are wonderful first steps toward a healthier home, but one ...

Essential Oils

10 Best Tea Tree Oil Benefits: The Ultimate Natural First Aid Guide

Eric Zielinski, DC

QUICK SUMMARY Tea tree oil (Melaleuca alternifolia) is a powerful antimicrobial essential oil from Australia with a long...

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