Join Our Holiday VIP List

For thousands of years, millions of people have found that utilizing aromatherapy is the quickest way to stop stress in its tracks and there are 10 essential oils for stress that stand out amongst the rest!

How do you like to relax at the end of the day? A good book, your feet kicked up, a nice bath? In real life, though, most of us don’t have time for luxuries – that’s why we’re stressed! There are many ways you can use natural remedies like essential oils for stress relief and you may be surprised at how cost-effective and easy they are.

The Impact of Stress on the Body

Before diving into my Top 10 Essential Oils for Stress Relief, we need to call out the elephant in the room real quick.

Allowing stress to take over our lives could be the biggest mistake of the 21st century. Since stress is a prominent cause of inflammatory disease, moving toward a stress-free life is a core recommendation for the prevention of most diseases.

High blood pressure, heart disease, diabetes, and respiratory disease all seem to be increasing in prevalence as we become more and more stressed. Reduce stress, reduce risk of illness. (1)

Our sources of stress may vary – what sends me over the edge might not be a problem for you. Identifying trigger points and structuring our lives to be abundant and stress-free should be an ongoing goal.

A group of nurses, working with and evaluated by Vanderbilt Medical University, took this to heart in their ER environment. Of their essential oils for stress diffusion, they said that they “recognized an opportunity to positively impact our coworkers,” and that they did!

Before the oils were used in the ER, staff reported an almost complete elimination of feelings of stress and overwhelm, while energy and feelings of empowerment shot through the roof! (2)

Essential oils for stress are too easy to use to miss out on their stress-relieving abilities. Before stress drags you down another day, use the tools available to you to reduce stress and pursue the Abundant Life!

Top 10 Essential Oils for Stress Relief

1. Orange

In a clinical study on the effects of both orange and rose oil, simply smelling the oils triggered the brain for relaxation. (3) As a bright and uplifting oil, it stands alone nicely and blends well with other oils. If you had to choose just one stress-relieving oil, sweet orange is the most effective and versatile choice. Learn more about orange essential oil in our profile report.

2. Lemon

Lemon essential oil is an excellent choice for stress relief. In a 2014 evaluation of the oils cancer patients used to relieve stress, lemon was one of the most frequently chosen. (4)

3. Bergamot

Citrus oils are definitely go-to oils for many things, stress relief included so it’s no surprise to see another on the list. Bergamot essential oil has a range of effects for stress relief:

“…improving mood and mild symptoms of stress-induced disorders and facilitating sleep induction. Aromatherapy massage has been shown to relieve symptoms of anxiety in patients with cancer.” (5)

4. Neroli

Staying within the citrus varieties but moving toward florals, neroli essential oil is derived from the blossom of orange trees and is just as powerful for stress relief. While it specifically thrives in cases where hormones trigger stress and anxiety, neroli is generally calming and relaxing, as well. (6)

5. Rose

Noted earlier for its ability to affect the brain directly, rose essential oil appears time and again in studies demonstrating the ability that essential oils for stress have to trigger relaxation and relieve anxiety. (7)

6. Ylang Ylang

Ylang ylang has demonstrated sedative and stress relieving effects that have peripheral benefits. One study carried these effects out to a reduction of high blood pressure. (8) Traditional use employs ylang ylang as an aphrodisiac. The direct connection between stress and these conditions is no coincidence. Remember: reduce stress, reduce illness!

7. Geranium

When better to test stress and anxiety reduction than in one of the most stressful times in life – early labor! From simple inhalation techniques, “The mean anxiety score decreased significantly after inhalation of the aroma of geranium essential oil.” (9) Include geranium essential oil in stress relief blends to take the edge off of stressful anxiety.

8. Lavender

Sleep issues can rob our bodies of the ability to heal and shed the stress of the day. Lavender as both an herb and an oil has long been used for sleep improvement. Again testing around birth as a stressful time, researchers in 2015 evaluated lavender essential oil for its ability to improve sleep quality during the sleepless, stressful, restless postpartum period. After 8 weeks of aromatherapy use, sleep quality and restfulness was improved, taking one major component out of the stress equation. (10)

9. Chamomile

With a calming chamomile tea in hand to relax, you’ve inhaled some of the essential oils for stress components as you settled into its stress-relieving benefits. (11) Using the essential oil directly is just another way to make the most of the tools for health that have been tucked throughout nature.

10. Spikenard

Less common than some of the other oils on the list, spikenard is probably more familiar to you from its mentions in the Bible. Today, we refer to spikenard as a strongly scented essential oil derived from a plant in the Valerian family – valerian, of course, is known as an herbal sedative. Spikenard essential oil is also used as a relaxing oil, with good results on murine tests on its sedative effects. (12)

Diffusion and inhalation are excellent ways to maximize stress-relieving benefits. As a Yale Scientific article noted, “Indeed, the olfactory system is the only sensory system that involves the amygdala and the limbic system in its primary processing pathway.” (13) The limbic system is part of the brain that has some control of mood, memory, and emotions.

The direct connection between scent and the limbic system is likely why scent triggers memory, as well as why certain scents have such powerful effects.

Experiment with any of these 10 stress-relieving oils. Here are a few you can begin with if you aren’t sure where to start. The bright scent of citrus and soft tones of floral combine to ease stress, calm the mind, and energize you for that next task!

Essential Oils for Stress Relief Blend
  • 2 drops bergamot
  • 2 drops lemon
  • 1 drop geranium
  1. Add to an ultrasonic diffuser or personal inhaler and enjoy!

A Note about Depression – If your stress reaches the point of overwhelming you may find yourself with symptoms of depression. These essential oils for depression and Bible verses for depression could help you through a tough time.



12 Healing Oils of the Bible

Scripture is filled with natural remedies & sacred plants. Study 12 Healing Oils of the Bible for a greater appreciation of God's provision!
Load More

Join Our Holiday VIP List