Bible Health Academy

Homemade

Icono ARTICLE CATEGORIES

In the spotlight

Natural Beauty

Safe Natural Products: How to Avoid Harmful Ingredients

Natural Beauty Products: Safe Swaps & How to Avoid Toxins

Picture of Eric Zielinski, DC

Eric Zielinski, DC

It’s a well-known fact that beauty is important to many people. It’s disheartening to see people purchase un...
READ ARTICLE

Natural Beauty

DIY Sea Salt Spray: Natural Volume and Texture for Hair

DIY Sea Salt Spray: Natural Volume and Texture for Hair

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Curly-haired girls, rejoice! My DIY sea salt spray will highlight your hair’s natural texture while nourishing curls fro...
READ ARTICLE

DIY Essential Oil Perfume for Women

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

It’s time to ditch artificial fragrances and embrace DIY essential oil perfume. Store-bought perfumes might look f...
READ ARTICLE

Natural Home

Natural Tile Cleaner with Essential Oils for Bathroom Care

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Homeowners who have tile floors know how important it is to keep them clean. Most tiles have porous surfaces, which attr...
READ ARTICLE

Natural Home

Liquid Hand Soap DIY With Essential Oils & Natural Ingredients

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

One of the first things to do on your natural living journey is rid your home of toxic cleaners. There’s no need t...
READ ARTICLE

Natural Home

Homemade Bathroom Cleaner with Essential Oils to Sanitize

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Bathrooms can easily be the grossest room in the house. Hair in the drain, toothpaste residue in the sink, and little on...
READ ARTICLE

Natural Beauty

DIY Lotion Bar and Salve Base with Essential Oils

DIY Lotion Bar and Salve Base with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Dry skin can hit at the most inconvenient times. You don’t have to reach for a toxin-filled lotion to get supple s...
READ ARTICLE

Natural Beauty

Relaxing Bath Bomb Recipe: Essential Oils to Soothe and Calm

Relaxing Bath Bomb Recipe: Essential Oils to Soothe and Calm

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Bath bombs are all the rage. You can find them almost everywhere, and there’s even an entire store devoted to crea...
READ ARTICLE

Natural Beauty

DIY Lipstick Recipe: Safe and Non-Toxic Cosmetic Ingredients

DIY Lipstick Recipe: Safe and Non-Toxic Cosmetic Ingredients

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My DIY Lipstick recipe solves an age-old problem. Every day, women worldwide apply toxic, synthetic ingredients to their...
READ ARTICLE

Natural Beauty

Gentle Baby Shampoo: DIY Recipe for Non-Toxic Infant Care

Gentle Baby Shampoo: DIY Recipe for Non-Toxic Infant Care

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade baby shampoo is a safe, budget-friendly alternative to drugstore brands that often contain harsh ...
READ ARTICLE

Natural Beauty

Homemade Diaper Rash Cream Recipe to Soothe and Protect

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

One of the most uncomfortable things for a baby is a diaper rash. Whether you use cloth or disposable diapers, chances a...
READ ARTICLE

Natural Beauty

DIY Roll On Deodorant & Essential Oils for Body Odor Control

DIY Roll On Deodorant & Essential Oils for Body Odor Control

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Homemade Roll-On Deodorant with Essential Oils for body odor will keep you smelling fresh! This deodorant is perfect ...
READ ARTICLE

Click here to view more articles

Cleaner

Homemade Glass Cleaner Spray with Essential Oils

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you make homemade glass cleaner? Combine distilled white vinegar, a small amount of unscented...

Read Article
Body Care

Mama Z’s Essential Oil Base: Easy Carrier Oil Recipe

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY An essential oil base is a blend of carrier oils used to dilute concentrated essential oils before...

Read Article
Cleaner

Deodorizing Essential Oils for Natural Odor-Eating Powder

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Deodorizing essential oils are one of the easiest ways to freshen stubborn odors naturally without...

Read Article
Body Care

After Sun Spray Recipe with Aloe, Lavender & Peppermint

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is the best natural after sun spray? A great natural after sun spray uses soothing, hydrating...

Read Article
Homemade

DIY Dog Shampoo with Essential Oils for Itchy Skin

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you make homemade dog shampoo? You can make homemade dog shampoo by blending oats with warm water,...

Read Article
Body Care

DIY Sunscreen with Essential Oils: Bars, Cream & Spray

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Can you make DIY sunscreen with essential oils? Yes, you can make DIY sunscreen with essential oils, zinc...

Read Article
Beauty

Homemade Hand Cream with Essential Oils for Dry Hands

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you make natural hand cream? A natural hand cream is made by melting deeply moisturizing...

Read Article
Body Care

DIY Facial Cleanser with Essential Oils for Glowing Skin

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is the best DIY facial cleanser for glowing skin? A simple homemade face wash made with aloe vera,...

Read Article

Find inspiration for homemade solutions, from natural remedies to DIY health and beauty products. Create safer, cost-effective alternatives for everyday use.

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration 
from the most trusted faith-based natural health newsletter online.

Begin Your Journey

About Us

About Dr. Z

About Mama Z

Contact Us

ARTICLES & RECIPES

BOOKS

PODCAST

PROGRAMS

NEWSLETTER

Bible Health Academy