Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Superfoods

DIY Super Greens Mix Powder: A Nutritional Powerhouse

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Mama Z

This amazing immune-boosting powdered super green mix is an adaptation from a recipe my mentor Enoch DeBus put together ...
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Healthy Recipes
Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

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Mama Z

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill your ...
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Healthy Recipes
Creamy Dairy-Free Scalloped Potatoes Side Dish

Creamy Dairy-Free Scalloped Potatoes Side Dish

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Mama Z

This easy, dairy-free scalloped potatoes recipe is a delicious side dish. You won’t even miss the milk! The original rec...
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Beverages

Spiced Mulled Cider for Allergy-Friendly Entertaining Fall Drink

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Mama Z

My Mulled Cider is a fantastic way to welcome Fall! It’s perfectly spiced and warms the coldest nights. This is a beauti...
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Beverages
Make-Ahead Warm Punch: Festive, Nutritious Holiday Drink

Make-Ahead Warm Punch: Festive, Nutritious Holiday Drink

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Mama Z

My Warmed Holiday Punch is an excellent addition to any party. Your guests will love connecting over a cozy beverage! Th...
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Desserts
Dairy-Free Pumpkin Pie Ice Cream - Allergy-Friendly Frozen Treat

Dairy-Free Pumpkin Pie Ice Cream - Allergy-Friendly Frozen Treat

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Mama Z

My creamy pumpkin pie ice cream is a rich, decadent treat. It’s dairy-free, sugar-free, and oh, so good! It’s also immun...
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Desserts
Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

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Mama Z

My Vegan Tapioca pudding is a delicious recipe the whole family will enjoy! It’s rich, creamy, and allergen-friendly. Yo...
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Desserts
Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

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Mama Z

Eating healthy doesn’t have to taste like cardboard! This delectable Grass-Fed Butter Toffee Recipe is a perfect e...
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Desserts
Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

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Mama Z

Mama Z’s Coconut Milk Ice Cream includes only the best bioactive ingredients. Try one of our variations made with ...
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Breakfasts
Superfood Gluten-Free Chocolate Pancakes for Sugar-Free Treat

Superfood Gluten-Free Chocolate Pancakes for Sugar-Free Treat

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Mama Z

If you need a super healthy breakfast, I’ve got you covered! My Super Green Gluten-Free Chocolate Pancakes are packed wi...
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Main Dishes

Colorful Kale Quinoa Salad with Greek Dressing

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Mama Z

Kale is a fantastic superfood with lots of deep earthy flavor. My Colorful Kale Quinoa Salad with Greek Dressing is a gr...
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Beverages
Sugar-Free Blueberry Vanilla Smoothie - Energizing Breakfast Option

Sugar-Free Blueberry Vanilla Smoothie - Energizing Breakfast

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Mama Z

In the hot summer months, when fresh fruit is abundant, the blender is my go-to appliance. Who can resist a tasty meal t...
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