Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Desserts
Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Dairy-Free Brown Rice Pudding for Breakfast or Dessert

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Mama Z

Looking for a healthy, filling dessert? Try my Brown Rice Pudding! It contains all the best flavors of traditional rice ...
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Main Dishes
Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

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Mama Z

This healthy tuna noodle casserole recipe came from my Grandma, and I often enjoyed it as a child. I swapped a few ingre...
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Breakfasts
Make Ahead Healthy Homemade Granola Recipe

Make Ahead Healthy Homemade Granola Recipe

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Mama Z

  My Gluten Free Homemade Granola Recipe is a fantastic alternative to sugary cereals. It’s full of protein-packed...
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Beverages
Quick Superfood Red Smoothie Recipe for Busy Mornings

Quick Superfood Red Smoothie Recipe for Busy Mornings

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Mama Z

Need a refreshing drink? Try my Red Smoothie Recipe! It’s full of refreshing superfoods like lemon and avocado. Yes, thi...
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Beverages
Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

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Mama Z

Hibiscus Iced Tea is a green tea variation that is as refreshing as it is pretty. I love drinking this red-hued tea on i...
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Breakfasts
Family-Friendly Healthy Quiche Recipe with Tasty Variations

Family-Friendly Healthy Quiche Recipe with Tasty Variations

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Mama Z

Need an easy dinner? Try my healthy quiche recipe! Although this dish is traditionally served at breakfast, we enjoy it ...
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Beverages
Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

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Mama Z

We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-acid LifeBoost c...
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Desserts

Best Gluten-Free Apple Crisp for Allergy-Friendly Holidays

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Mama Z

There’s nothing better than apple crisp. Unless, of course, it’s gluten-free apple crisp made with healthy ingredients! ...
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Dips & Dressings

Herbed Turkey Brine Recipe: An Allergy-Friendly Thanksgiving

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Mama Z

Our good family friend, Dr. David Jockers, inspired this savory turkey brine recipe. I added my own touch, incorporating...
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Desserts

Best Gluten-Free Blueberry Buckle with Streusel Crumbles

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Mama Z

My Gluten Free Blueberry Buckle Recipe is a tried and true favorite. This recipe features a fluffy base filled with juic...
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Dips & Dressings
Homemade Herb Butter Recipe with Essential Oils for Great Flavor

Homemade Herb Butter Recipe with Essential Oils for Great Flavor

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Mama Z

Butter is impressive on its own, but it’s heavenly when paired with decadent herbs and fragrant essential oils. My...
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Breads

Homemade Gluten Free Pretzels: Plus a Gluten-Friendly Snack

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Mama Z

My Gluten Free Soft Pretzels are reminiscent of those you’d find at the shopping mall! They’re soft, fluffy,...
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