Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Dips & Dressings
Homemade Herb Butter Recipe with Essential Oils for Great Flavor

Homemade Herb Butter Recipe with Essential Oils for Great Flavor

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Butter is impressive on its own, but it’s heavenly when paired with decadent herbs and fragrant essential oils. My...
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Desserts
Gluten Free Lemon Bars With Essential Oils + Orange Variation

Gluten Free Lemon Bars With Essential Oils + Orange Variation

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need a crowd-pleasing lemon dessert recipe? Try my Gluten Free Lemon Bars! These bars have a gooey, thick filling and ar...
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Breakfasts
Superfood Gluten-Free Chocolate Pancakes for Sugar-Free Treat

Protein-Packed Superfood Gluten-Free Chocolate Pancakes

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

If you need a super healthy breakfast, I’ve got you covered! My Protein-Packed, Super Green Gluten-Free Chocolate Pancak...
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Dips & Dressings
Mastering Homemade Vinaigrette Recipes: Artisanal Dressing DIYs

Mastering Homemade Vinaigrette Recipes: Artisanal Dressing DIYs

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My homemade vinaigrette recipe and variations are a staple at our home, especially when entertaining guests. They’re eas...
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Beverages
Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great replace...
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Breads
Delicious Cranberry Nut Bread for Holiday Dessert & Gifting

Delicious Cranberry Nut Bread for Holiday Dessert & Gifting

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Nothing says holidays like Homemade Cranberry Nut Bread. This gluten-free version is deliciously moist and sure to be a ...
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Main Dishes

Allergy-Friendly Sweet and Sour Chicken Dinner

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Easy Sweet and Sour Chicken is a family favorite. It features juicy meat topped with a sweet and tangy sauce. You can...
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Healthy Recipes
Hearty Lentil Kale Soup for a Superfood-Packed Meal

Hearty Lentil Kale Soup for a Superfood-Packed Meal

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than a warm bowl of soup on a chilly day. Unfortunately, many store-bought soups are packed...
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Beverages
Energizing Superfood Breakfast Smoothies for a Healthy Morning

Energizing Superfood Breakfast Smoothies for a Healthy Morning

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Superfood Breakfast Smoothies start your day with a boost of delicious, bioactive ingredients. The Bioactive Breakfas...
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Desserts
Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Our family loves having dessert during the holidays, and my Cookie Crumb Pie Crust Recipe allows us to have our pie and ...
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Dips & Dressings
Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Homemade French Onion Dip is a great vegan alternative to traditional dips. It includes all the flavors you know and ...
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Appetizers & Snacks
Superfood Energy Balls: Nutritional Protein Snack Boost

Superfood Energy Balls: Protein Packed Sugar-Free Snack Boost

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need a healthy pick-me-up? My Energy Balls Snack Bites are the perfect solution! They’re full of protein and nutri...
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