Healthy Recipes

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Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Side Dishes

Mama Z’s Favorite Healthy Mashed Potatoes

Sabrina Ann Zielinski ("Mama Z")

Mashed potatoes are a classic for holiday meals and Sunday dinners. They give any menu a familiar, cozy side dish no one...

Breakfasts

Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Homemade Granola Recipe is a fantastic alternative to sugary cereals. It’s full of protein-packed...

Healthy Recipes

Healthy Cranberry Relish Recipe with a Festive Citrus Twist

Sabrina Ann Zielinski ("Mama Z")

If your family prefers a non-jello-style cranberry relish recipe, I’ve got you covered! Canned cranberry sauce h...

Dips & Dressings

Homemade Honey Mustard: No Refined Sugar, All Flavor

Sabrina Ann Zielinski ("Mama Z")

Every chef needs a good homemade honey mustard recipe. This version comes together in minutes and is the perfect ratio o...

Main Dishes

Chicken and Rice Dinner Recipe: Filling, Nutritious, Budget-Friendly

Sabrina Ann Zielinski ("Mama Z")

As a Mom to many, I’ve learned that life with children is wonderfully unpredictable. Between busy schedules, activity eq...

Dips & Dressings

Healthy Hummus Recipe with Delicious Variation Dips

Sabrina Ann Zielinski ("Mama Z")

Everyone needs healthy snack ideas, and my homemade hummus recipe is a fantastic option! The best thing about hummus is ...

Breakfasts

Superfood Quinoa Porridge Recipe: Family-Friendly Breakfast

Sabrina Ann Zielinski ("Mama Z")

Breaking news, leftovers are in! This Quinoa Porridge With Essential Oils is a delightful, heart-healthy alternative to ...

Main Dishes

Homemade Fettuccine Alfredo: Easy, Authentic, Delicious!

Sabrina Ann Zielinski ("Mama Z")

My Homemade Fettuccine Alfredo is a crowd-pleasing recipe that’s as healthy as it is delicious! It features whole ...

Side Dishes

Easy Fermented Kimchi Recipe for Gut Wellness

Sabrina Ann Zielinski ("Mama Z")

I’m sure you’ve heard of lacto-fermented vegetables. These recipes have recently picked up steam, but the truth is, peop...

Beverages

Energy-Boosting Blueberry Vanilla Protein Smoothie

Sabrina Ann Zielinski ("Mama Z")

In the hot summer months, when fresh fruit is abundant, the blender is my go-to appliance. Who can resist a tasty meal t...

Appetizers & Snacks

Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

Sabrina Ann Zielinski ("Mama Z")

Making homemade fruit roll-ups is easy and foolproof. Kids love this healthy snack, and I have to admit, it’s a great tr...

Main Dishes

Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

Sabrina Ann Zielinski ("Mama Z")

My Homemade Gluten-Free Lasagna is one of my most requested recipes. One common misconception about healthy living is th...

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Healthy Recipes

Appetizers & Snacks

Beverages

Breads

Breakfasts

Desserts

Dips & Dressings

Main Dishes

Side Dishes

Superfoods

Healthy Recipes

Mama Z’s Favorite Healthy Mashed Potatoes

Sabrina Ann Zielinski ("Mama Z")

Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

Healthy Cranberry Relish Recipe with a Festive Citrus Twist

Sabrina Ann Zielinski ("Mama Z")

Homemade Honey Mustard: No Refined Sugar, All Flavor

Sabrina Ann Zielinski ("Mama Z")

Chicken and Rice Dinner Recipe: Filling, Nutritious, Budget-Friendly

Sabrina Ann Zielinski ("Mama Z")

Healthy Hummus Recipe with Delicious Variation Dips

Sabrina Ann Zielinski ("Mama Z")

Superfood Quinoa Porridge Recipe: Family-Friendly Breakfast

Sabrina Ann Zielinski ("Mama Z")

Homemade Fettuccine Alfredo: Easy, Authentic, Delicious!

Sabrina Ann Zielinski ("Mama Z")

Easy Fermented Kimchi Recipe for Gut Wellness

Sabrina Ann Zielinski ("Mama Z")

Energy-Boosting Blueberry Vanilla Protein Smoothie

Sabrina Ann Zielinski ("Mama Z")

Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

Sabrina Ann Zielinski ("Mama Z")

Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

Sabrina Ann Zielinski ("Mama Z")

Join Our Natural Living Family!