Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Desserts
Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

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Mama Z

Our family loves having dessert during the holidays, and my Cookie Crumb Pie Crust Recipe allows us to have our pie and ...
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Dips & Dressings
Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

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Mama Z

My Homemade French Onion Dip is a great vegan alternative to traditional dips. It includes all the flavors you know and ...
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Appetizers & Snacks
Superfood Energy Balls: Nutritional Protein Snack Boost

Superfood Energy Balls: Protein Packed Sugar-Free Snack Boost

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Mama Z

Need a healthy pick-me-up? My Energy Balls Snack Bites are the perfect solution! They’re full of protein and nutri...
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Appetizers & Snacks
Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

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Mama Z

Need a healthy snack? My Healthy Chocolate Balls is a recipe sure to be an energizing and filling hit with the whole fam...
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Side Dishes

Delicious Tomato Salad Recipe with Fresh Basil

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Mama Z

My Fresh Tomato Salad recipe is a great side dish or snack. It features juicy tomatoes topped with decadent herbs and sa...
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Dips & Dressings

Best Healthy Ketchup Recipe with No Sugar

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Mama Z

My Homemade Ketchup is a healthy pantry staple that’s much healthier than store-bought. You can use it in so many ...
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Main Dishes

Gluten-Free Chicken Roll Ups Delight for a Kid-Friendly Meal

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Mama Z

My gluten-free Chicken roll-ups are the perfect meal for special occasions. This dish features juicy chicken, gooey chee...
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Side Dishes

Best Gluten-Free Bruschetta for Allergy-Friendly Entertaining

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Mama Z

My Easy Gluten-Free Bruschetta Recipe is bursting with robust Italian flavor. This appetizer is perfect for parties as i...
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Main Dishes
Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

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Mama Z

My Homemade Gluten-Free Lasagna is one of my most requested recipes. One common misconception about healthy living is th...
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Breads
Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

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Mama Z

Pumpkin is a popular trend in the Fall, but I enjoy this bread all year long! My Gluten-Free Pumpkin Bread is a culinary...
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Dips & Dressings
Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly

Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly

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Mama Z

My Sugar-Free Spaghetti Sauce is a hearty recipe that can win even the pickiest eaters over. You’re going to love this z...
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Main Dishes

7-Layered Vegan Taco Dip - Family Favorite for Parties

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Mama Z

This vegan taco dip is vibrant, full of flavor, and unique. It uses lots of fresh ingredients, essential oils, and healt...
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