Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Side Dishes
Refreshing Watermelon Blueberry Salad with Super Greens

Refreshing Watermelon Blueberry Salad with Super Greens

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Mama Z

My Watermelon Blueberry Salad With Super Greens combines the freshest summer produce with a hint of mint. It’s coo...
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Beverages
Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

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Mama Z

My Healing Lemon Oil Cooler is a refreshing, fruity drink you just have to try! It contains all the benefits of lemon es...
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Beverages
Homemade Soda Recipe: Dr. Z's Citrus Pop

Homemade Soda Recipe: Dr. Z's Citrus Pop

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Mama Z

Say goodbye to toxic, store-bought sodas and hello to life-giving sparkling water! This citrus soda pop is made with a b...
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Desserts
No-Bake Allergy-Friendly Cheesecake Dessert

No-Bake Allergy-Friendly Cheesecake Dessert

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Mama Z

Everyone loves a good cheesecake, and my dairy free, allergy-friendly cheesecake is always a huge hit! This is one of Dr...
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Beverages
Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

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Mama Z

Hibiscus Iced Tea is a green tea variation that is as refreshing as it is pretty. I love drinking this red-hued tea on i...
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Breakfasts
Superfood Gluten-Free Chocolate Pancakes for Sugar-Free Treat

Protein-Packed Superfood Gluten-Free Chocolate Pancakes

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Mama Z

If you need a super healthy breakfast, I’ve got you covered! My Protein-Packed, Super Green Gluten-Free Chocolate Pancak...
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Main Dishes

Allergy-Friendly Sweet and Sour Chicken Dinner

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Mama Z

My Easy Sweet and Sour Chicken is a family favorite. It features juicy meat topped with a sweet and tangy sauce. You can...
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Beverages
Energizing Superfood Breakfast Smoothies for a Healthy Morning

Energizing Superfood Breakfast Smoothies for a Healthy Morning

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Mama Z

My Superfood Breakfast Smoothies start your day with a boost of delicious, bioactive ingredients. The Bioactive Breakfas...
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Beverages
Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

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Mama Z

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great replace...
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Healthy Recipes

Healthy Cranberry Relish Recipe with a Festive Citrus Twist

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Mama Z

  If your family prefers a non-jello-style cranberry relish recipe, I’ve got you covered! Canned cranberry sauce h...
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Desserts
Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

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Mama Z

Our family loves having dessert during the holidays, and my Cookie Crumb Pie Crust Recipe allows us to have our pie and ...
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Dips & Dressings
Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Picture of Mama Z

Mama Z

My Homemade French Onion Dip is a great vegan alternative to traditional dips. It includes all the flavors you know and ...
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