Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Main Dishes

Gluten-Free Chicken Roll Ups Delight for a Kid-Friendly Meal

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Mama Z

My gluten-free Chicken roll-ups are the perfect meal for special occasions. This dish features juicy chicken, gooey chee...
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Side Dishes

Best Gluten-Free Bruschetta for Allergy-Friendly Entertaining

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Mama Z

My Easy Gluten-Free Bruschetta Recipe is bursting with robust Italian flavor. This appetizer is perfect for parties as i...
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Main Dishes
Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

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Mama Z

My Homemade Gluten-Free Lasagna is one of my most requested recipes. One common misconception about healthy living is th...
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Appetizers & Snacks
Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

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Mama Z

Making homemade fruit roll-ups is easy and foolproof. Kids love this healthy snack, and I have to admit, it’s a great tr...
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Breads
Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

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Mama Z

Pumpkin is a popular trend in the Fall, but I enjoy this bread all year long! My Gluten-Free Pumpkin Bread is a culinary...
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Beverages
Thirst-Quenching Berry Lemonade Recipe - A Taste of Summer

Thirst-Quenching Berry Lemonade Recipe - A Taste of Summer

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Mama Z

My homemade berry lemonade recipe is a refreshing beverage perfect for hot summer days. This fruity drink is delightful,...
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Dips & Dressings
Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly

Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly

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Mama Z

My Sugar-Free Spaghetti Sauce is a hearty recipe that can win even the pickiest eaters over. You’re going to love this z...
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Main Dishes

7-Layered Vegan Taco Dip - Family Favorite for Parties

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Mama Z

This vegan taco dip is vibrant, full of flavor, and unique. It uses lots of fresh ingredients, essential oils, and healt...
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Breads
Quick Gluten-Free Banana Bread with Honey

Quick Gluten-Free Banana Bread with Honey

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Mama Z

My Gluten Free Banana Bread Recipe is heaven on a plate! It doesn’t contain dairy, gluten, or sugar but is still m...
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Main Dishes

Easy Chicken Salad Recipe with Dairy-Free Ranch Dressing

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Mama Z

Salads are one of my favorite go-to meals, no matter what time of year! My Easy Chicken Salad Recipe is a light, refresh...
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Breads
Tasty Lemon Blueberry Muffins for Gluten-Free Breakfast

Tasty Lemon Blueberry Muffins for Gluten-Free Breakfast

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Mama Z

My Lemon Blueberry Muffins are a recipe the entire family will love. They feature juicy blueberries and my secret ingred...
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Desserts
Easy Nut Butter Cups Recipe - Dairy-Free & Gluten-Free

Easy Nut Butter Cups Recipe - Dairy-Free & Gluten-Free

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Mama Z

Having a yummy snack prepped can keep you from nose-diving into poor choices. My Homemade Nut Butter Cups are a fantasti...
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