Health & Nutrition

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Health & Nutrition

Hemp Seed Benefits for Health and Wellness - Fatty Acids & More

Eric Zielinski, DC

Hemp seed benefits for human health are increasingly in the news. From their anti-inflammatory effects that benefit chro...

Health & Nutrition

Is Oatmeal Bad? The Beta Glucan and PFAS Detox Truth

Eric Zielinski, DC

QUICK SUMMARY Oatmeal and its unique fiber, Beta Glucan, represent a powerful intersection of clinical research and ance...

Health & Nutrition

8 Matcha Green Tea Benefits for Weight Loss, Antioxidants & Dental Health

Eric Zielinski, DC

QUICK SUMMARY Matcha green tea offers 8 science-backed health benefits due to its high concentration of EGCG catechins a...

Health & Nutrition

10 Benefits of Probiotic Supplements & How to Maximize Them

Eric Zielinski, DC

The benefits of probiotic supplements have been suspected more than 2000 years ago when Hippocrates – the ancient Greek ...

Health & Nutrition

7 Surprising Health Benefits of Blueberries You Need to Know

Eric Zielinski, DC

Blueberries are loaded with proanthocyanidin, which is a natural pigment antioxidant that is also found in sweet potatoe...

Health & Nutrition

Do Calcium Supplements Work and Do You Need Them?

Eric Zielinski, DC

Do calcium supplements work? More than 50% of Americans and between 24% – 60% of Canadians take dietary supplements of s...

Health & Nutrition

Top 10 Leading Ginger Benefits You Need to Know

Eric Zielinski, DC

Most of the time, when we think about “ginger,” we’re probably thinking about cookies or pie or perhaps even aromatherap...

Health & Nutrition

The Ultimate Licorice Root Benefits Guide: What to Know

Eric Zielinski, DC

Most commonly found in Europe, Asia and the Mediterranean, licorice root benefits has had a multitude of uses for severa...

Health & Nutrition

What is Soy Lecithin? Side Effects & Benefits Explained

Eric Zielinski, DC

QUICK SUMMARY Soy lecithin is a common emulsifier made from soybean oil and added to many processed foods to improve tex...

Health & Nutrition

The Dangerous Side Effects of BPA Plastic and Why Avoid It

Eric Zielinski, DC

Bisphenol A (BPA) is widely used in plastics and food packaging, but research shows it has dangerous BPA side effects, p...

Health & Nutrition

Reading Labels: Difference Between Natural vs Organic Food

Eric Zielinski, DC

You may be surprised to learn that the difference between all-natural and organic on your food labels isn't as clear-cut...

Health & Nutrition

Best Omega 3 Sources: Natural Foods Options With Omega

Eric Zielinski, DC

Both omega-3 and omega-6 fatty acids are important components of a healthy diet, but where we go wrong is in the kinds o...

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Health & Nutrition

Cassava Benefits: Nutrition, Safety & Gluten-Free Uses

Eric Zielinski, DC

QUICK SUMMARY Cassava benefits start with what this traditional root does best: it provides a naturally gluten-free,...

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Health & Nutrition

10 Symptoms of Leaky Gut Syndrome: Natural Healing Solutions

Eric Zielinski, DC

QUICK SUMMARY Leaky gut syndrome is the popular term for increased intestinal permeability or intestinal barrier...

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Health & Nutrition

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

Eric Zielinski, DC

QUICK SUMMARY Natural anti-aging tips are not about chasing a younger face or fighting the number of candles on your...

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Health & Nutrition

Xylitol Benefits for Teeth vs. Health Risks: Is It Safe?

Eric Zielinski, DC

QUICK SUMMARY Do xylitol benefits for teeth outweigh the health concerns? For us, the answer depends on how you use it....

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Health & Nutrition

What Is Xanthan Gum? Safety, Side Effects & 5 Substitutes

Eric Zielinski, DC

QUICK SUMMARY What is xanthan gum? Xanthan gum is a fermentation-derived polysaccharide used as a thickener,...

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Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

QUICK SUMMARY Oil pulling benefits may include support for gum health, oral cleanliness, bad breath, and the number of...

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Health & Nutrition

What Does the Bible Say About Seafood? Why We Avoid Shellfish

Eric Zielinski, DC

QUICK SUMMARY If you’ve ever wondered what the Bible says about seafood, Scripture gives a straightforward clean-food...

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Health & Nutrition

Why Is Gluten Bad? A Biblical, Research-Informed Look at Wheat

Eric Zielinski, DC

QUICK SUMMARY Why is gluten bad? Gluten is not automatically bad for everyone, and bread itself is not something...

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