Health & Nutrition

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Health & Nutrition

Superfood Avocado Benefits: Nutritional Essential Powerhouse

Eric Zielinski, DC

QUICK SUMMARY Avocados are one of the most nutrient-dense fruits you can add to a biblical health lifestyle. They are ri...

Health & Nutrition

The Best Dairy Alternatives: Milk Substitutes, Lactose Intolerance & Biblical Wisdom

Eric Zielinski, DC

QUICK SUMMARY The best dairy alternatives depend on why you are avoiding dairy in the first place. From our personal exp...

Health & Nutrition

Gold, Frankincense & Myrrh: Healing Gift & Meaning in the Bible

Eric Zielinski, DC

QUICK SUMMARY Gold, frankincense, and myrrh were the treasured gifts the Magi brought to Jesus in Matthew 2. Gold honore...

Health & Nutrition

How to Improve Insulin Resistance Naturally: Blood Sugar, GLP-1, Weight Loss & Metabolic Health

Eric Zielinski, DC

QUICK SUMMARY Insulin resistance, GLP-1, and metabolic health are connected because they all influence how your body han...

Health & Nutrition

Farm Raised Fish to Avoid: Facts About Tilapia vs Salmon

Eric Zielinski, DC

Tilapia and salmon are some of the most popular fish in the United States and most people think of fish as healthy foods...

Health & Nutrition

Forest Bathing Benefits: Tree Medicine for Body & Soul

Eric Zielinski, DC

QUICK SUMMARY Forest bathing, or shinrin-yoku, is the Japanese practice of slowing down in a forest atmosphere and takin...

Health & Nutrition

Healthy Red Palm Oil Benefits as a Superfood and Carrier Oil

Eric Zielinski, DC

Coconut has long reigned supreme out of all the tropical oils while unrefined, virgin red palm oil benefits have been vi...

Health & Nutrition

Hemp Seed Benefits for Health and Wellness - Fatty Acids & More

Eric Zielinski, DC

Hemp seed benefits for human health are increasingly in the news. From their anti-inflammatory effects that benefit chro...

Health & Nutrition

Is Oatmeal Bad? The Beta Glucan and PFAS Detox Truth

Eric Zielinski, DC

QUICK SUMMARY Oatmeal and its unique fiber, Beta Glucan, represent a powerful intersection of clinical research and ance...

Health & Nutrition

8 Matcha Green Tea Benefits for Weight Loss, Antioxidants & Dental Health

Eric Zielinski, DC

QUICK SUMMARY Matcha green tea offers 8 science-backed health benefits due to its high concentration of EGCG catechins a...

Health & Nutrition

7 Surprising Health Benefits of Blueberries You Need to Know

Eric Zielinski, DC

Blueberries are loaded with proanthocyanidin, which is a natural pigment antioxidant that is also found in sweet potatoe...

Health & Nutrition

Do Calcium Supplements Work and Do You Need Them?

Eric Zielinski, DC

Do calcium supplements work? More than 50% of Americans and between 24% – 60% of Canadians take dietary supplements of s...

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Health & Nutrition

Natural Remedies for Hot Flashes: Menopause Relief That Helps

Eric Zielinski, DC

QUICK SUMMARY Hot flashes and night sweats are vasomotor symptoms that commonly occur as estrogen and other hormone...

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Health & Nutrition

Green Superfood Benefits: 5 Nutrient-Dense Foods We Love

Eric Zielinski, DC

QUICK SUMMARY Green superfoods such as spirulina, chlorella, avocados, wheatgrass, and cruciferous vegetables can add...

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Health & Nutrition

12 Toxic Skincare Ingredients to Avoid + Non-Toxic Alternatives

Eric Zielinski, DC

QUICK SUMMARY Many skincare and body care products contain ingredients worth a closer look, including known carcinogens...

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Health & Nutrition

Benefits of Probiotic Supplements: What the Research Shows

Eric Zielinski, DC

QUICK SUMMARY Probiotic supplements can support gut health, but their benefits are not interchangeable. The strongest...

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Health & Nutrition

Chronic Fatigue: 5 Hidden Contributors and Natural Energy Support

Eric Zielinski, DC

QUICK SUMMARY Chronic fatigue is persistent exhaustion that does not resolve with normal rest. It can have many causes,...

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Health & Nutrition

Zinc Deficiency Symptoms: 8 Warning Signs & Best Foods

Eric Zielinski, DC

QUICK SUMMARY Zinc deficiency symptoms can include frequent infections, diarrhea, slow wound healing, skin changes,...

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Health & Nutrition

Toxic Chemicals in Your Home: Microplastics, PFAS & the Chemical Soup

Eric Zielinski, DC

QUICK SUMMARY Toxic chemicals in your home can include indoor air pollutants, PFAS forever chemicals, plasticizers,...

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Health & Nutrition

Cholesterol Levels & Guidelines: Who Really Needs Statins?

Eric Zielinski, DC

QUICK SUMMARY The cholesterol-guideline story is not really about one magic “normal” number. It is about how...

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