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Health & Nutrition

Is Stevia Safe? See the Top Health Benefits & Natural Sweeteners

Eric Zielinski, DC

Is stevia safe? Is stevia healthy? These are questions many are asking since stevia is an alternative to processed sugar...

Health & Nutrition

Krill Oil vs Fish Oil: The Great Omega-3 Debate

Eric Zielinski, DC

At the heart of the krill oil vs fish oil debate is the recommendation that people should supplement their diet with ome...

Health & Nutrition

HIIT Workouts: Benefits, Beginner Tips & Low-Impact Plan

Eric Zielinski, DC

QUICK SUMMARY What is a HIIT workout? A HIIT workout, or high-intensity interval training workout, alternates short burs...

Health & Nutrition

6 Aloe Vera Benefits for Health: Skin, Digestion, Immune & More

Eric Zielinski, DC

Have you tried using one of God's most versatile plants so you can enjoy aloe vera benefits from your own home? The gree...

Health & Nutrition

Healthy Quinoa Benefits for Gluten-Free Inflammation Control

Eric Zielinski, DC

Rich in protein, fiber, minerals, and powerful flavonoids, quinoa serves as a nutritious gluten-free alternative that he...

Health & Nutrition

What Makes People Happy: 10 Keys Backed by Science

Eric Zielinski, DC

What makes people happy? It’s the question behind bestselling books, billion-dollar industries, and—believe it or not—th...

Health & Nutrition

Green Superfood Benefits for Most Nutritious Eating Habits

Eric Zielinski, DC

We've all heard about green superfood benefits and how good green superfoods are for us. Don't be misled by the name. Th...

Health & Nutrition

Is Carrageenan Bad for You? Breaking Down This Food Additive

Eric Zielinski, DC

Is Carrageenan bad for you? What even is it? This is an additive that is commonly found in the foods we eat every day. N...

Health & Nutrition

Positive Daily Affirmations to Heal the Body and Soul

Eric Zielinski, DC

Meditating on positive daily affirmations is a great way to encourage ourselves to believe in faith and optimism. Is rec...

Health & Nutrition

Health Benefits of Garlic: 5 Raw Garlic Benefits for Wellness

Eric Zielinski, DC

We all know that we’re supposed to steer clear of garlic while on a date. This is because garlic is closely related to t...

Health & Nutrition

The Sorbitol Dangers all Diabetics Need to be Aware of for Health

Eric Zielinski, DC

Beware of sorbitol dangers. As American waistlines continue to grow, millions are seeking out “alternative” ...

Health & Nutrition

What is Xanthan Gum & Is It Good for You?

Eric Zielinski, DC

What is xanthan gum? This substance is commonly used as a binder in gluten-free foods, or to help with textures in froze...

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Health & Nutrition

How to Detox Your Body From Mold Naturally: 6 Recovery Pillars

Eric Zielinski, DC

QUICK SUMMARY Learning how to detox your body from mold naturally begins with stopping the exposure. No supplement,...

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Health & Nutrition

Chia Seeds and Diabetes: Benefits, Research & How to Use Them

Eric Zielinski, DC

QUICK SUMMARY The connection between chia seeds and diabetes highlights just how powerfully daily choices can influence...

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Health & Nutrition

Can Oxidative Stress Be Reversed? 12 Natural Ways to Heal

Eric Zielinski, DC

QUICK SUMMARY Oxidative stress can often be reduced, and the body's antioxidant defenses and redox balance can improve...

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Health & Nutrition

Chiropractor for Kids: Benefits, Safety & What Parents Should Know

Eric Zielinski, DC

QUICK SUMMARY A chiropractor for kids should be a licensed doctor of chiropractic who is trained to examine infants,...

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Health & Nutrition

Is Creatine Bad for You? 5 Facts About Synthetic Creatine

Eric Zielinski, DC

QUICK SUMMARY While creatine monohydrate is widely promoted for muscle growth, brain function, workout recovery,...

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Health & Nutrition

How to Increase Fertility Naturally: 20 Toxins to Avoid

Eric Zielinski, DC

QUICK SUMMARY To increase fertility naturally, support both partners and focus first on the factors you can change:...

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Health & Nutrition

The Power of Prayer for Healing: 5 Ways Prayer Supports Health

Eric Zielinski, DC

QUICK SUMMARY The power of prayer for healing begins with our relationship with God. Prayer is not a formula for...

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Health & Nutrition

What Are Hydrosols? Benefits, Uses, Safety & Storage

Eric Zielinski, DC

QUICK SUMMARY Hydrosols are aromatic waters collected during the steam or water distillation of plant material. They...

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