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Health & Nutrition

Krill Oil vs Fish Oil: The Great Omega-3 Debate

Eric Zielinski, DC

At the heart of the krill oil vs fish oil debate is the recommendation that people should supplement their diet with ome...

Health & Nutrition

6 Aloe Vera Benefits for Health: Skin, Digestion, Immune & More

Eric Zielinski, DC

Have you tried using one of God’s most versatile plants so you can enjoy aloe vera benefits from your own home? Th...

Health & Nutrition

Healthy Quinoa Benefits for Gluten-Free Inflammation Control

Eric Zielinski, DC

Rich in protein, fiber, minerals, and powerful flavonoids, quinoa serves as a nutritious gluten-free alternative that he...

Health & Nutrition

What Makes People Happy: 10 Keys Backed by Science

Eric Zielinski, DC

What makes people happy? It’s the question behind bestselling books, billion-dollar industries, and—believe it or not—th...

Health & Nutrition

Green Superfood Benefits for Most Nutritious Eating Habits

Eric Zielinski, DC

We’ve all heard about green superfood benefits and how good green superfoods are for us. Don’t be misled by ...

Health & Nutrition

Is Carrageenan Bad for You? Breaking Down This Food Additive

Eric Zielinski, DC

Is Carrageenan bad for you? What even is it? This is an additive that is commonly found in the foods we eat every day. N...

Health & Nutrition

Positive Daily Affirmations to Heal the Body and Soul

Eric Zielinski, DC

Meditating on positive daily affirmations is a great way to encourage ourselves to believe in faith and optimism. Is rec...

Health & Nutrition

Health Benefits of Garlic: 5 Raw Garlic Benefits for Wellness

Eric Zielinski, DC

We all know that we’re supposed to steer clear of garlic while on a date. This is because garlic is closely related to t...

Health & Nutrition

The Sorbitol Dangers all Diabetics Need to be Aware of for Health

Eric Zielinski, DC

Beware of sorbitol dangers. As American waistlines continue to grow, millions are seeking out “alternative” ...

Health & Nutrition

What is Xanthan Gum & Is It Good for You?

Eric Zielinski, DC

What is xanthan gum? This substance is commonly used as a binder in gluten-free foods, or to help with textures in froze...

Health & Nutrition

Canola Oil Nutrition Facts: What You Need to Know

Eric Zielinski, DC

Canola oil is a staple in kitchens across America, but it has recently garnered quite a bit of media attention now that ...

Health & Nutrition

Discover the 4 Amazing Holy Basil Benefits for Your Body

Eric Zielinski, DC

Holy basil is an aromatic plant, also called tulasi or tulsi, and is one of God’s greatest miracle plants. With incredib...

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Health & Nutrition

Immune Modulators for Longevity & Immune Resilience

Eric Zielinski, DC

QUICK SUMMARY Immune modulators are natural compounds and lifestyle practices that help the immune system regulate...

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Dr Z Picks

EMF Radiation Dangers: How to Reduce Exposure Naturally

Eric Zielinski, DC

QUICK SUMMARY EMF radiation refers to electromagnetic fields produced by both natural sources, like the earth and sun,...

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Dr Z Picks

How to Live to 100: Blue Zones, Longevity Habits & Biblical Health

Eric Zielinski, DC

QUICK SUMMARY Living to 100 is not just about good genes. Research from the world’s Blue Zones shows that long,...

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Dr Z Picks

What Does the Bible Say About Depression? Biblical Help & Natural Remedies

Eric Zielinski, DC

QUICK SUMMARY What does the Bible say about depression? Scripture does not describe depression as a shameful failure....

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Health & Nutrition

12 Toxic Skincare Ingredients to Avoid for a Healthier Home

Eric Zielinski, DC

QUICK SUMMARY Many popular skincare and body care products contain chemicals linked to cancer concerns, hormone...

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Health & Nutrition

How to Heal Cavities Naturally: 5 Ways to Support Remineralization

Eric Zielinski, DC

QUICK SUMMARY Learning how to heal cavities naturally starts with understanding what kind of tooth decay can actually...

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Health & Nutrition

Toxic Chemicals in Your Home: Microplastics, PFAS & the Chemical Soup

Eric Zielinski, DC

QUICK SUMMARY Toxic chemicals in your home include the everyday indoor pollutants, PFAS forever chemicals,...

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Health & Nutrition

Low Stomach Acid Symptoms: Heartburn, Reflux & Natural Relief

Eric Zielinski, DC

QUICK SUMMARY If you experience regular heartburn, reflux, bloating, belching, nausea, constipation, diarrhea,...

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