Health & Nutrition

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Health & Nutrition

Healthy Red Palm Oil Benefits as a Superfood and Carrier Oil

Eric Zielinski, DC

Coconut has long reigned supreme out of all the tropical oils while unrefined, virgin red palm oil benefits have been vi...

Health & Nutrition

What Does Chiropractic Research Say About the Health Benefits?

Eric Zielinski, DC

As I traveled the country lecturing about the evidence-based principles of chiropractic care, it quickly dawned on me: T...

Health & Nutrition

Vitamin D Deficiency Symptoms and How to Deal With It

Eric Zielinski, DC

Up until recently, the true significance of vitamin D deficiency has been relatively uncovered. Traditionally, because i...

Health & Nutrition

10 Symptoms of Leaky Gut Syndrome: Natural Solutions for Healing

Eric Zielinski, DC

Are you familiar with the symptoms of leaky gut syndrome? It is a common gastrointestinal problem that has been gatherin...

Health & Nutrition

Do Calcium Supplements Work and Do You Need Them?

Eric Zielinski, DC

Do calcium supplements work? More than 50% of Americans and between 24% – 60% of Canadians take dietary supplements of s...

Health & Nutrition

Natural Hot Flash Relief to Ease Irritating Symptoms

Eric Zielinski, DC

This featured article was written by our dear friend, Dr. Anna Cabeca, author of The Hormone Fix. Not only is Dr. Anna a...

Health & Nutrition

Farm Raised Meat: The Truth and Key Health Concerns

Eric Zielinski, DC

There’s a good reason that factory farm raised meat has gotten a bad reputation lately. Any living creature taken ...

Health & Nutrition

Superfood Avocado Benefits: Nutritional Essential Powerhouse

Eric Zielinski, DC

One of the most nutrition-robust foods on the market today, avocado benefits for health and wellness include vibrant ski...

Health & Nutrition

How to Improve Libido & Enhance Your Physical Intimacy

Eric Zielinski, DC

This featured article was written by our dear friend Dr. Anna Cabeca. Below, Dr. Anna shares her thoughts on how to impr...

Health & Nutrition

Hypo vs Hyper Thyroid: Symptoms, Causes, and Solutions

Eric Zielinski, DC

Understanding the difference hyper vs hypo thyroid imbalance, and how to help support healthy thyroid function naturally...

Health & Nutrition

Are Multivitamins Good for You? Pros & Cons of Multivitamin Supplement

Eric Zielinski, DC

Do multivitamins work, and are they good for you? Or are you throwing money out the window? People have been supplementi...

Health & Nutrition

Go to the Chiropractor for Concussion Treatment? Really?

Eric Zielinski, DC

Going to the chiropractor for concussion treatment wasn’t heard of until hockey genius Sidney Crosby suffered from...

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Health & Nutrition

Chronic Fatigue: 5 Hidden Causes & 4 Steps for Natural Energy

Eric Zielinski, DC

Are you tired of being tired? Chronic fatigue is one of the most common health challenges people face today, and itʼs...

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Health & Nutrition

The Weight Loss Mindset for Faith, Focus & Freedom

Eric Zielinski, DC

When most Christians think about weight loss, they picture calories, carbs, and exercise routines. But the truth is,...

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Health & Nutrition

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Eric Zielinski, DC

Have you ever considered if taking creatine monohydrate is bad for you? Virtually all of the science supports taking...

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Health & Nutrition

12 Skincare Ingredients Linked to Cancer & Safe DIY Swaps

Eric Zielinski, DC

Yes. We tend to think that all body care products are safe because they are sold at stores, but with so many hidden...

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Health & Nutrition

6 Aloe Vera Benefits for Health: Skin, Digestion, Immune & More

Eric Zielinski, DC

Have you tried using one of God’s most versatile plants so you can enjoy aloe vera benefits from your own home?...

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Dr Z Picks

Living to 100: The Secret of the Blue Zones

Eric Zielinski, DC

What if the secret to living to 100 wasn’t about good genes—but good habits? That’s what researchers discovered...

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Health & Nutrition

How to Detox Your Body from Mold Naturally

Eric Zielinski, DC

In our interview with Dr. Peter Osborne, he shared his personal story of dealing with toxic mold so don’t miss...

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Health & Nutrition

Microplastics, Forever Chemicals & the Chemical Soup in Your Home

Eric Zielinski, DC

The University of Connecticut has revealed something eye-opening: our homes are simmering in a “chemical soup”...

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