Health & Nutrition

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Health & Nutrition

Hypo vs Hyper Thyroid: Symptoms, Causes, and Solutions

Eric Zielinski, DC

Understanding the difference hyper vs hypo thyroid imbalance, and how to help support healthy thyroid function naturally...

Health & Nutrition

7 Surprising Health Benefits of Blueberries You Need to Know

Eric Zielinski, DC

Blueberries are loaded with proanthocyanidin, which is a natural pigment antioxidant that is also found in sweet potatoe...

Health & Nutrition

5 Calendula Oil Benefits: Soothe Inflammation & Heal Your Skin

Eric Zielinski, DC

Calendula oil benefits your skin like few oils can. It’s soothing, healing and can help with fungal infections, ra...

Health & Nutrition

Best Natural Sweeteners for Boosting Immune Health

Eric Zielinski, DC

By now, everyone should know that sugar is bad for them and can feed malignant tumors, but most people haven’t hea...

Health & Nutrition

Magnesium Deficiency Symptoms & Natural Remedies for Health

Eric Zielinski, DC

Sadly, magnesium deficiency is widespread today, but there are natural ways to prevent and reverse it. Why is this impor...

Health & Nutrition

Do Calcium Supplements Work and Do You Need Them?

Eric Zielinski, DC

Do calcium supplements work? More than 50% of Americans and between 24% – 60% of Canadians take dietary supplements of s...

Health & Nutrition

Top 10 Leading Ginger Benefits You Need to Know

Eric Zielinski, DC

Most of the time, when we think about “ginger,” we’re probably thinking about cookies or pie or perhaps even aromatherap...

Health & Nutrition

Chia Seeds and Diabetes: Just the Start of Healthy Benefits

Eric Zielinski, DC

The connection between chia seeds and diabetes highlights just how possible type 2 diabetes can be prevented naturally. ...

Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

Oil pulling benefits are far too often overlooked as a vital aspect of good dental hygiene. In fact, I believe that it’s...

Health & Nutrition

The Ultimate Licorice Root Benefits Guide: What to Know

Eric Zielinski, DC

Most commonly found in Europe, Asia and the Mediterranean, licorice root benefits has had a multitude of uses for severa...

Health & Nutrition

Essential Oils for Vaginal Dryness for Natural Treatment

Eric Zielinski, DC

This featured article was written by our dear friend Dr. Anna Cabeca. Not only is Dr. Anna a woman of deep faith in Chri...

Health & Nutrition

What is Soy Lecithin? Side Effects & Benefits Explained

Eric Zielinski, DC

QUICK SUMMARY Soy lecithin is a common emulsifier made from soybean oil and added to many processed foods to improve tex...

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Health & Nutrition

Immune Modulators for Longevity & Immune Resilience

Eric Zielinski, DC

QUICK SUMMARY Immune modulators are natural compounds and lifestyle practices that help the immune system regulate...

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Dr Z Picks

EMF Radiation Dangers: How to Reduce Exposure Naturally

Eric Zielinski, DC

QUICK SUMMARY EMF radiation refers to electromagnetic fields produced by both natural sources, like the earth and sun,...

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Dr Z Picks

How to Live to 100: Blue Zones, Longevity Habits & Biblical Health

Eric Zielinski, DC

QUICK SUMMARY Living to 100 is not just about good genes. Research from the world’s Blue Zones shows that long,...

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Dr Z Picks

What Does the Bible Say About Depression? Biblical Help & Natural Remedies

Eric Zielinski, DC

QUICK SUMMARY What does the Bible say about depression? Scripture does not describe depression as a shameful failure....

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Health & Nutrition

12 Toxic Skincare Ingredients to Avoid for a Healthier Home

Eric Zielinski, DC

QUICK SUMMARY Many popular skincare and body care products contain chemicals linked to cancer concerns, hormone...

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Health & Nutrition

How to Heal Cavities Naturally: 5 Ways to Support Remineralization

Eric Zielinski, DC

QUICK SUMMARY Learning how to heal cavities naturally starts with understanding what kind of tooth decay can actually...

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Health & Nutrition

Toxic Chemicals in Your Home: Microplastics, PFAS & the Chemical Soup

Eric Zielinski, DC

QUICK SUMMARY Toxic chemicals in your home include the everyday indoor pollutants, PFAS forever chemicals,...

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Health & Nutrition

Low Stomach Acid Symptoms: Heartburn, Reflux & Natural Relief

Eric Zielinski, DC

QUICK SUMMARY If you experience regular heartburn, reflux, bloating, belching, nausea, constipation, diarrhea,...

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