Health & Nutrition

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Health & Nutrition

7 Health Benefits of Castor Oil & Castor Oil Packs

Eric Zielinski, DC

The benefits of castor oil have been used since the beginning of humanity. Not only is it one of nature’s BEST car...

Health & Nutrition

The Dangerous Side Effects of BPA Plastic and Why Avoid It

Eric Zielinski, DC

Bisphenol A (BPA) is widely used in plastics and food packaging, but research shows it has dangerous BPA side effects, p...

Health & Nutrition

Hemp Seed Benefits for Health and Wellness - Fatty Acids & More

Eric Zielinski, DC

Hemp seed benefits for human health are increasingly in the news. From their anti-inflammatory effects that benefit chro...

Health & Nutrition

Healthiest Herbs and Spices & Why You Need Them

Eric Zielinski, DC

The world’s healthiest herbs and spices have always been used for culinary and medicinal purposes, but just how ma...

Health & Nutrition

Birth Control Side Effects List: Risks, and Possible Dangers.

Eric Zielinski, DC

Whenever the topic of birth control risks is brought up on a statewide or national level, the discussion usually centers...

Health & Nutrition

The Ultimate Licorice Root Benefits Guide: What to Know

Eric Zielinski, DC

Most commonly found in Europe, Asia and the Mediterranean, licorice root benefits has had a multitude of uses for severa...

Health & Nutrition

7 Surprising Health Benefits of Blueberries You Need to Know

Eric Zielinski, DC

Blueberries are loaded with proanthocyanidin, which is a natural pigment antioxidant that is also found in sweet potatoe...

Health & Nutrition

Low Stomach Acid Symptoms & Acid Reflux Relief

Eric Zielinski, DC

If you experience regular heartburn or other gastrointestinal issues, there’s an excellent chance that your body does no...

Health & Nutrition

Is Carrageenan Bad for You? Breaking Down This Food Additive

Eric Zielinski, DC

Is Carrageenan bad for you? What even is it? This is an additive that is commonly found in the foods we eat every day. N...

Health & Nutrition

Why is it Bad to Eat Pork? Learn How Science and Scripture Align

Eric Zielinski, DC

A Guest Post by: Dr. David Jockers – Why is it Bad to Eat Pork? Why is pork unclean? Why is pork bad for you? Peop...

Health & Nutrition

Positive Daily Affirmations to Heal the Body and Soul

Eric Zielinski, DC

Meditating on positive daily affirmations is a great way to encourage ourselves to believe in faith and optimism. Is rec...

Health & Nutrition

8 Health Benefits of Manuka Honey: Boosting Health and Wellness

Eric Zielinski, DC

In addition to being one of the healthiest natural sweeteners, manuka honey benefits have been enjoyed for thousands of ...

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Health & Nutrition

Immune Modulators vs. Boosters: Building Resilience for Longevity

Eric Zielinski, DC

Immune modulators are quickly becoming one of the most important discoveries in natural health and Biblical longevity....

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Health & Nutrition

Learn How to Heal Cavities Naturally: 5 Tips to Reverse Decay

Eric Zielinski, DC

Learning how to heal cavities naturally can make the difference between saving thousands of dollars in dentist bills...

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Health & Nutrition

7 Matcha Green Tea Benefits for Weight Loss, Antioxidants & Detox

Eric Zielinski, DC

The health benefits of matcha green tea are both ancient and science-backed. For thousands of years, it’s been...

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Health & Nutrition

Chronic Fatigue: 5 Hidden Causes & 4 Steps for Natural Energy

Eric Zielinski, DC

Are you tired of being tired? Chronic fatigue is one of the most common health challenges people face today, and itʼs...

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Health & Nutrition

The Weight Loss Mindset for Faith, Focus & Freedom

Eric Zielinski, DC

When most Christians think about weight loss, they picture calories, carbs, and exercise routines. But the truth is,...

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Health & Nutrition

Vitamin D Deficiency Symptoms and How to Deal With It

Eric Zielinski, DC

It’s shocking… more than 1 billion people worldwide are estimated to have low vitamin D levels? Vitamin D...

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Health & Nutrition

Bioactive Foods for Weight Loss & Natural Healing

Eric Zielinski, DC

Several years ago, we upgraded our diet and focused on eating more bioactive foods, and we have found them to be one...

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Health & Nutrition

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Eric Zielinski, DC

Have you ever considered if taking creatine monohydrate is bad for you? Virtually all of the science supports taking...

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Delve into health and nutrition tips to support your wellness goals. Discover expert advice, natural solutions, and nourishing recipes for a healthier lifestyle.

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