Health & Nutrition

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Health & Nutrition

Hidden Risks of Heart Disease & Stroke From Household Cleaners

Eric Zielinski, DC

When it comes to reducing the risks of heart disease & stroke, people often think of diet, physical activity, inflam...

Health & Nutrition

5 Benefits of Intermittent Fasting for Weight Loss and Health

Eric Zielinski, DC

What are the benefits of intermittent fasting? For those of us looking for long-term changes and whole-body health, we k...

Health & Nutrition

The Benefits of Forest Bathing & Tree Medicine

Eric Zielinski, DC

Tree medicine through forest bathing is an ancient Japanese healing art impacting the modern world because of its incred...

Health & Nutrition

Are Air Fresheners Bad for You? Try These Natural Alternatives

Eric Zielinski, DC

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air qualit...

Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Eric Zielinski, DC

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT wo...

Health & Nutrition

What Does Research Say About Cholesterol Levels & Guidelines?

Eric Zielinski, DC

The 2015 Dietary Guidelines are a stark reminder that we simply cannot trust the U.S. government for dietary advice and ...

Health & Nutrition

6 Science-Backed Health Benefits of Gardening You Need to Know

Eric Zielinski, DC

Whether you have a sprawling backyard or a small container garden, it’s time to discover the health benefits of gardenin...

Health & Nutrition

How to Stop Food Cravings Biblically: Natural and Easy Solutions

Eric Zielinski, DC

Trying to stop unhealthy food cravings Biblically, but hitting a wall you can’t seem to overcome? Let’s look...

Health & Nutrition

Green Superfood Benefits for Most Nutritious Eating Habits

Eric Zielinski, DC

We’ve all heard about green superfood benefits and how good green superfoods are for us. Don’t be misled by ...

Health & Nutrition

Ultimate Superfood Flax Seeds - Benefits for Health & Wellness

Eric Zielinski, DC

Today, both flax seeds benefits and flax oil healthy properties are used to meet a variety of manufacturing and culinary...

Health & Nutrition

7 Health Benefits of Castor Oil & Castor Oil Packs

Eric Zielinski, DC

The benefits of castor oil have been used since the beginning of humanity. Not only is it one of nature’s BEST car...

Health & Nutrition

The Dangerous Side Effects of BPA Plastic and Why Avoid It

Eric Zielinski, DC

Bisphenol A (BPA) is widely used in plastics and food packaging, but research shows it has dangerous BPA side effects, p...

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Health & Nutrition

5 Proven Olive Oil Benefits: Heart Health, Gut & Anti-Inflammatory Uses

Eric Zielinski, DC

QUICK SUMMARY: The 5 Essential Benefits of Olive Oil The high level of **polyphenols** and **MUFAs** in olive oil helps...

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Health & Nutrition

7 Essential Steps: How to Avoid Gluten in Your Home & Kitchen

Eric Zielinski, DC

QUICK SUMMARY: The 7 Essential Steps for Avoiding Gluten Whether you have Celiac Disease or a sensitivity, maintaining...

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Health & Nutrition

5 Calendula Oil Benefits: Soothe Inflammation & Heal Your Skin

Eric Zielinski, DC

Calendula oil benefits your skin like few oils can. It’s soothing, healing and can help with fungal infections,...

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Health & Nutrition

Gold, Frankincense, and Myrrh: Ancient Gifts with Healing Benefits

Eric Zielinski, DC

QUICK SUMMARY Gold, frankincense, and myrrh were valuable ancient gifts known for their spiritual meaning and notable...

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Health & Nutrition

Immune Modulators vs. Boosters: Building Resilience for Longevity

Eric Zielinski, DC

Immune modulators are quickly becoming one of the most important discoveries in natural health and Biblical longevity....

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Health & Nutrition

What is Soy Lecithin? Side Effects & Benefits Explained

Eric Zielinski, DC

QUICK SUMMARY Soy lecithin is a common emulsifier made from soybean oil and added to many processed foods to improve...

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Health & Nutrition

Learn How to Heal Cavities Naturally: 5 Tips to Reverse Decay

Eric Zielinski, DC

Learning how to heal cavities naturally can make the difference between saving thousands of dollars in dentist bills...

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Health & Nutrition

7 Matcha Green Tea Benefits for Weight Loss, Antioxidants & Detox

Eric Zielinski, DC

The health benefits of matcha green tea are both ancient and science-backed. For thousands of years, it’s been...

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