Health & Nutrition

ARTICLE CATEGORIES

In the spotlight

Health & Nutrition

Is Carrageenan Bad for You? Breaking Down This Food Additive

Eric Zielinski, DC

Is Carrageenan bad for you? What even is it? This is an additive that is commonly found in the foods we eat every day. N...

Health & Nutrition

Why is it Bad to Eat Pork? Learn How Science and Scripture Align

Eric Zielinski, DC

A Guest Post by: Dr. David Jockers – Why is it Bad to Eat Pork? Why is pork unclean? Why is pork bad for you? Peop...

Health & Nutrition

Positive Daily Affirmations to Heal the Body and Soul

Eric Zielinski, DC

Meditating on positive daily affirmations is a great way to encourage ourselves to believe in faith and optimism. Is rec...

Health & Nutrition

8 Health Benefits of Manuka Honey: Boosting Health and Wellness

Eric Zielinski, DC

In addition to being one of the healthiest natural sweeteners, manuka honey benefits have been enjoyed for thousands of ...

Health & Nutrition

Why is Gluten Bad? The Shocking Dangers of Today’s Gluten

Eric Zielinski, DC

Why is gluten bad? Less than one percent of the world’s population suffers from celiac disease, which is a life-threaten...

Health & Nutrition

Health Benefits of Garlic: 5 Raw Garlic Benefits for Wellness

Eric Zielinski, DC

We all know that we’re supposed to steer clear of garlic while on a date. This is because garlic is closely related to t...

Health & Nutrition

Understanding Nightshade Vegetables and an Elimination Diet

Eric Zielinski, DC

Specialty diets are front and center at the moment. You can’t even go online without seeing a friend, family member or a...

Health & Nutrition

What is EMF and Microwave Radiation & How to Protect Your Family

Eric Zielinski, DC

There are a lot of questions about what is EMF radiation and how it affects our bodies. From the dangers of wireless dev...

Health & Nutrition

The Sorbitol Dangers all Diabetics Need to be Aware of for Health

Eric Zielinski, DC

Beware of sorbitol dangers. As American waistlines continue to grow, millions are seeking out “alternative” ...

Health & Nutrition

What is Xanthan Gum & Is It Good for You?

Eric Zielinski, DC

What is xanthan gum? This substance is commonly used as a binder in gluten-free foods, or to help with textures in froze...

Health & Nutrition

Is Stevia Safe? See the Top Health Benefits & Natural Sweeteners

Eric Zielinski, DC

Is stevia safe? Is stevia healthy? These are questions many are asking since stevia is an alternative to processed sugar...

Health & Nutrition

Discover the 12 Incredible Health Benefits of Spirulina Superfood

Eric Zielinski, DC

You may be hearing about green powders or seeing “enhanced with spirulina” on labels and wondering what spir...

Click here to view more articles

Health & Nutrition

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Eric Zielinski, DC

Have you ever considered if taking creatine monohydrate is bad for you? Virtually all of the science supports taking...

Read Article

Dr Z Picks

Living to 100: The Secret of the Blue Zones

Eric Zielinski, DC

What if the secret to living to 100 wasn’t about good genes—but good habits? That’s what researchers discovered...

Read Article

Health & Nutrition

How to Detox Your Body from Mold Naturally

Eric Zielinski, DC

In our interview with Dr. Peter Osborne, he shared his personal story of dealing with toxic mold so don’t miss...

Read Article

Health & Nutrition

Microplastics, Forever Chemicals & the Chemical Soup in Your Home

Eric Zielinski, DC

The University of Connecticut has revealed something eye-opening: our homes are simmering in a “chemical soup”...

Read Article

Health & Nutrition

How to Improve Insulin Resistance & Sensitivity Naturally

Eric Zielinski, DC

Understanding how to improve insulin resistance could be the key to unlocking better health in a myriad of unexpected...

Read Article

Health & Nutrition

How to Increase Fertility Naturally: Avoid These Hidden Dangers

Eric Zielinski, DC

How to increase fertility naturally has become one of the most searched questions today—and for good reason....

Read Article

Health & Nutrition

What Makes People Happy: 10 Keys Backed by Science

Eric Zielinski, DC

What makes people happy? It’s the question behind bestselling books, billion-dollar industries, and—believe it or...

Read Article

Health & Nutrition

Are Tattoos Dangerous? Christians, Toxins & Temple Care

Eric Zielinski, DC

The popularity of tattoos has exploded in our modern culture. Many people don’t stop to ask if tattoos are...

Read Article

Delve into health and nutrition tips to support your wellness goals. Discover expert advice, natural solutions, and nourishing recipes for a healthier lifestyle.

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration
from the most trusted faith-based natural health newsletter online.