Health & Nutrition

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Health & Nutrition

Manuka Honey Benefits for Immunity, Skin & Gut Health

Eric Zielinski, DC

QUICK SUMMARY Manuka honey benefits come from a rare, bioactive honey made when bees pollinate the mānuka bush, most fam...

Health & Nutrition

Benefits of Juicing Fruits & Vegetables + Beet Juice Recipe

Eric Zielinski, DC

QUICK SUMMARY The benefits of juicing fruits and vegetables go far beyond fad diet trends. Fresh, homemade juice can hel...

Health & Nutrition

The Best Dairy Alternatives: Milk Substitutes, Lactose Intolerance & Biblical Wisdom

Eric Zielinski, DC

QUICK SUMMARY The best dairy alternatives depend on why you are avoiding dairy in the first place. From our personal exp...

Health & Nutrition

How to Improve Insulin Resistance Naturally: Blood Sugar, GLP-1, Weight Loss & Metabolic Health

Eric Zielinski, DC

QUICK SUMMARY Insulin resistance, GLP-1, and metabolic health are connected because they all influence how your body han...

Health & Nutrition

Forest Bathing Benefits: Tree Medicine for Body & Soul

Eric Zielinski, DC

QUICK SUMMARY Forest bathing, or shinrin-yoku, is the Japanese practice of slowing down in a forest atmosphere and takin...

Health & Nutrition

Healthy Red Palm Oil Benefits as a Superfood and Carrier Oil

Eric Zielinski, DC

Coconut has long reigned supreme out of all the tropical oils while unrefined, virgin red palm oil benefits have been vi...

Health & Nutrition

Is Oatmeal Bad? The Beta Glucan and PFAS Detox Truth

Eric Zielinski, DC

QUICK SUMMARY Oatmeal and its unique fiber, Beta Glucan, represent a powerful intersection of clinical research and ance...

Health & Nutrition

10 Health Benefits of Ginger: Nausea, Digestion, Pain & More

Eric Zielinski, DC

QUICK SUMMARY Ginger benefits are best supported for nausea, digestive function, menstrual pain, and selected cardiometa...

Health & Nutrition

What is Soy Lecithin? Side Effects & Benefits Explained

Eric Zielinski, DC

QUICK SUMMARY Soy lecithin is a common emulsifier made from soybean oil and added to many processed foods to improve tex...

Health & Nutrition

Reading Labels: Difference Between Natural vs Organic Food

Eric Zielinski, DC

You may be surprised to learn that the difference between all-natural and organic on your food labels isn’t as cle...

Health & Nutrition

Dry Needling for Pain Relief Treatment

Eric Zielinski, DC

Learn how trigger point dry needling can relieve pain more than our cultural tendency to pop a pain pill. Unfortunately,...

Health & Nutrition

6 Aloe Vera Benefits for Health: Skin, Digestion, Immune & More

Eric Zielinski, DC

Have you tried using one of God’s most versatile plants so you can enjoy aloe vera benefits from your own home? Th...

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Health & Nutrition

12 Toxic Skincare Ingredients to Avoid + Non-Toxic Alternatives

Eric Zielinski, DC

QUICK SUMMARY Twelve ingredients deserve the first look on your bathroom labels: formaldehyde and formaldehyde...

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Health & Nutrition

Farm-Raised Fish to Avoid: Tilapia, Salmon & Hidden Risks

Eric Zielinski, DC

QUICK SUMMARY Which farm-raised fish should you avoid? All of them: farmed salmon, tilapia, catfish, and trout. Farmed...

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Health & Nutrition

Nightshade Vegetables: Are They Really Bad for You?

Eric Zielinski, DC

QUICK SUMMARY Nightshade vegetables include tomatoes, white potatoes, eggplant, peppers, tomatillos, goji berries, and...

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Health & Nutrition

Is Creatine Bad for You? 5 Facts About Synthetic Creatine

Eric Zielinski, DC

QUICK SUMMARY While creatine monohydrate is widely promoted for muscle growth, brain function, workout recovery,...

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Health & Nutrition

Toxic Chemicals in Personal Care Products and Heart Health

Eric Zielinski, DC

QUICK SUMMARY Some chemicals used in cosmetics, fragrances, plastics, and personal care products have been associated...

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Health & Nutrition

Hidden Risks of Heart Disease & Stroke from Cleaners

Eric Zielinski, DC

QUICK SUMMARY Household cleaners may look harmless under the sink, but many conventional products contain chemicals...

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Health & Nutrition

Bioactive Foods: The Essential Eight for Abundant Health

Eric Zielinski, DC

QUICK SUMMARY Bioactive foods are foods rich in naturally occurring compounds that influence cellular, metabolic, and...

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Health & Nutrition

What Does the Bible Say About Seafood? Why We Avoid Shellfish

Eric Zielinski, DC

QUICK SUMMARY If you’ve ever wondered what the Bible says about seafood, Scripture gives a straightforward clean-food...

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