Health & Nutrition

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Health & Nutrition

Top 10 Leading Ginger Benefits You Need to Know

Eric Zielinski, DC

Most of the time, when we think about “ginger,” we’re probably thinking about cookies or pie or perhaps even aromatherap...

Health & Nutrition

The Ultimate Licorice Root Benefits Guide: What to Know

Eric Zielinski, DC

Most commonly found in Europe, Asia and the Mediterranean, licorice root benefits has had a multitude of uses for severa...

Health & Nutrition

What is Soy Lecithin? Side Effects & Benefits Explained

Eric Zielinski, DC

QUICK SUMMARY Soy lecithin is a common emulsifier made from soybean oil and added to many processed foods to improve tex...

Health & Nutrition

Reading Labels: Difference Between Natural vs Organic Food

Eric Zielinski, DC

You may be surprised to learn that the difference between all-natural and organic on your food labels isn’t as cle...

Health & Nutrition

Best Omega 3 Sources: Natural Foods Options With Omega

Eric Zielinski, DC

Both omega-3 and omega-6 fatty acids are important components of a healthy diet, but where we go wrong is in the kinds o...

Health & Nutrition

Dry Needling for Pain Relief Treatment

Eric Zielinski, DC

Learn how trigger point dry needling can relieve pain more than our cultural tendency to pop a pain pill. Unfortunately,...

Health & Nutrition

Understanding Nightshade Vegetables and an Elimination Diet

Eric Zielinski, DC

Specialty diets are front and center at the moment. You can’t even go online without seeing a friend, family member or a...

Health & Nutrition

Is Stevia Safe? See the Top Health Benefits & Natural Sweeteners

Eric Zielinski, DC

Is stevia safe? Is stevia healthy? These are questions many are asking since stevia is an alternative to processed sugar...

Health & Nutrition

Krill Oil vs Fish Oil: The Great Omega-3 Debate

Eric Zielinski, DC

At the heart of the krill oil vs fish oil debate is the recommendation that people should supplement their diet with ome...

Health & Nutrition

6 Aloe Vera Benefits for Health: Skin, Digestion, Immune & More

Eric Zielinski, DC

Have you tried using one of God’s most versatile plants so you can enjoy aloe vera benefits from your own home? Th...

Health & Nutrition

Positive Daily Affirmations to Heal the Body and Soul

Eric Zielinski, DC

Meditating on positive daily affirmations is a great way to encourage ourselves to believe in faith and optimism. Is rec...

Health & Nutrition

Health Benefits of Garlic: 5 Raw Garlic Benefits for Wellness

Eric Zielinski, DC

We all know that we’re supposed to steer clear of garlic while on a date. This is because garlic is closely related to t...

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Health & Nutrition

Natural Remedies for Hot Flashes: Menopause Relief That Helps

Eric Zielinski, DC

QUICK SUMMARY Hot flashes and night sweats are vasomotor symptoms that commonly occur as estrogen and other hormone...

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Health & Nutrition

Green Superfood Benefits: 5 Nutrient-Dense Foods We Love

Eric Zielinski, DC

QUICK SUMMARY Green superfoods such as spirulina, chlorella, avocados, wheatgrass, and cruciferous vegetables can add...

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Health & Nutrition

12 Toxic Skincare Ingredients to Avoid + Non-Toxic Alternatives

Eric Zielinski, DC

QUICK SUMMARY Many skincare and body care products contain ingredients worth a closer look, including known carcinogens...

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Health & Nutrition

Benefits of Probiotic Supplements: What the Research Shows

Eric Zielinski, DC

QUICK SUMMARY Probiotic supplements can support gut health, but their benefits are not interchangeable. The strongest...

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Health & Nutrition

Chronic Fatigue: 5 Hidden Contributors and Natural Energy Support

Eric Zielinski, DC

QUICK SUMMARY Chronic fatigue is persistent exhaustion that does not resolve with normal rest. It can have many causes,...

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Health & Nutrition

Zinc Deficiency Symptoms: 8 Warning Signs & Best Foods

Eric Zielinski, DC

QUICK SUMMARY Zinc deficiency symptoms can include frequent infections, diarrhea, slow wound healing, skin changes,...

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Health & Nutrition

Toxic Chemicals in Your Home: Microplastics, PFAS & the Chemical Soup

Eric Zielinski, DC

QUICK SUMMARY Toxic chemicals in your home can include indoor air pollutants, PFAS forever chemicals, plasticizers,...

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Health & Nutrition

Cholesterol Levels & Guidelines: Who Really Needs Statins?

Eric Zielinski, DC

QUICK SUMMARY The cholesterol-guideline story is not really about one magic “normal” number. It is about how...

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