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Essential Oils

Black Seed Oil Benefits: A Carrier Oil for Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your he...

Essential Oils

Essential Oils Aromatherapy Guide for Beginners to Start Safely

Essential Oils Aromatherapy Guide for Beginners to Start Safely

Although the use of aromatherapy isn’t new, it has gained a wild fanfare in recent years. We want to make sure you...

Essential Oils

Where to Buy Essential Oil and How to Find Good Brands

Where to Buy Essential Oil and How to Find Good Brands

Knowing where to buy essential oils isn’t as simple as it may seem. Like choosing your doctor, you should be caref...

Essential Oils

Diluting Essential Oils: Safe Topical Use + Dispersion Cheat Sheet

We love essential oils because incorporating them into our lives can help us achieve a better degree of clean living. Di...

Essential Oils

Learn How to Distill Essential Oils the Best Way

Learn How to Distill Essential Oils at Home

Learning how to distill essential oils isn’t as hard as you may think. As their popularity (and cost!) continues t...

Essential Oils

Safely Cooking with Essential Oils for Ultimate Flavor & Nutrition

"Food is Medicine" by Cooking with Essential Oils

Yes, Hippocrates is correct “Food is Medicine,” AND when you add in essential oils like basil and oregano, y...

Essential Oils

A Guide to Bath & Body Care DIYs with Essential Oils

A Guide to Bath & Body Care DIYs with Essential Oils

Buying organic produce and making DIY cleaners are often at the top of the priority list when cleaning up chemicals in t...

Essential Oils

Demystifying Essential Oil Science: Myth Busters, Claims and More!

Demystifying Essential Oil Science: Myth Busters, Claims and More!

As a public health researcher, I’d be remiss to say that every study in the medical literature represents accurate...

Essential Oils

Can You Ingest Essential Oils? Guidance and Safety Tips

Can You Ingest Essential Oils? Guidance and Safety Tips

The most controversial topic in aromatherapy by far is people trying to answer the question, “can you ingest essen...

Essential Oils

Daily Guide to Essential Oils: How To Use Tips and Benefits

Daily Guide to Essential Oils: How To Use Tips and Benefits

Whether you’re a veteran looking for some new tips or a beginner who wants to start using oils but doesn’t k...

Essential Oils

Essential Oils for Athletes - Improving Performance & Recovery

Gym Bag Essentials: Boost Performance and Recovery Naturally

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Essential Oils

A Guide to Using Essential Oils for Dogs, Cats, and Other Pets

A Guide to Using Essential Oils for Dogs, Cats, and Other Pets

We get asked about how to use essential oils for dogs and pets all the time, but we specialize in human research. This i...
Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your...

Read Article
Essential Oils

Essential Oils Aromatherapy Guide for Beginners to Start Safely

Eric Zielinski, DC

Although the use of aromatherapy isn’t new, it has gained a wild fanfare in recent years. We want to make sure...

Read Article
Dr Z Picks

Where to Buy Essential Oil and How to Find Good Brands

Eric Zielinski, DC

Knowing where to buy essential oils isn’t as simple as it may seem. Like choosing your doctor, you should be...

Read Article
Essential Oils

Diluting Essential Oils: Safe Topical Use + Dispersion Cheat Sheet

Eric Zielinski, DC

We love essential oils because incorporating them into our lives can help us achieve a better degree of clean living....

Read Article
Essential Oils

Learn How to Distill Essential Oils at Home

Eric Zielinski, DC

Learning how to distill essential oils isn’t as hard as you may think. As their popularity (and cost!) continues...

Read Article
Essential Oils

"Food is Medicine" by Cooking with Essential Oils

Eric Zielinski, DC

Yes, Hippocrates is correct “Food is Medicine,” AND when you add in essential oils like basil and oregano,...

Read Article
Essential Oils

A Guide to Bath & Body Care DIYs with Essential Oils

Eric Zielinski, DC

Buying organic produce and making DIY cleaners are often at the top of the priority list when cleaning up chemicals in...

Read Article
Essential Oils

Demystifying Essential Oil Science: Myth Busters, Claims and More!

Eric Zielinski, DC

As a public health researcher, I’d be remiss to say that every study in the medical literature represents...

Read Article
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