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Essential Oils

The Perfect Combination: Top Carrier Oils and Essential Oils

Best Carrier Oils for Essential Oils: Uses & Dilution Guide

QUICK SUMMARY Carrier oils for essential oils are fatty plant oils or liquid waxes used to dilute concentrated essential...

Essential Oils

Black Seed Oil Benefits: A Carrier Oil for Essential Oils

Black Seed Oil Benefits, Uses, Safety, and Carrier Oil Guide

QUICK SUMMARY Black seed oil benefits are linked to the fatty oil pressed from Nigella sativa seeds, also called black c...

Essential Oils

Where to Buy Essential Oil and How to Find Good Brands

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the ...

Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind, emot...

Essential Oils

A Guide to Bath & Body Care DIYs with Essential Oils

DIY Body Care Products: Ingredients to Avoid & 6 Recipes to Start With

QUICK SUMMARY Buying organic produce and making DIY cleaners are wonderful first steps toward a healthier home, but one ...

Essential Oils

Daily Guide to Essential Oils: How To Use Tips and Benefits

Daily Guide to Essential Oils: 101 Tips and Uses

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your n...

Essential Oils

Cooking With Essential Oils: Facts, Myths & Ingesting Tips

QUICK SUMMARY Cooking with essential oils means using tiny, properly diluted amounts of food-appropriate essential oils ...

Essential Oils

Diluting Essential Oils: Safe Topical Use + Dispersion Cheat Sheet

We love essential oils because incorporating them into our lives can help us achieve a better degree of clean living. Di...

Essential Oils

Can You Ingest Essential Oils? Guidance and Safety Tips

The most controversial topic in aromatherapy by far is people trying to answer the question, “can you ingest essen...

Essential Oils

A Guide to Using Essential Oils for Dogs, Cats, and Other Pets

Essential Oils for Dogs & Pets: Safety, Uses & DIYs

QUICK SUMMARY Are essential oils safe for dogs and pets? Essential oils can be used around dogs and some other pets when...

Essential Oils

Essential Oils for Athletes - Improving Performance & Recovery

Gym Bag Essentials: Boost Performance and Recovery Naturally

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Essential Oils

Demystifying Essential Oil Science: Myth Busters, Claims and More!

Demystifying Essential Oil Science: Myth Busters, Claims and More!

As a public health researcher, I'd be remiss to say that every study in the medical literature represents accurate data,...
Essential Oils

Best Carrier Oils for Essential Oils: Uses & Dilution Guide

Eric Zielinski, DC

QUICK SUMMARY Carrier oils for essential oils are fatty plant oils or liquid waxes used to dilute concentrated...

Read Article
Essential Oils

Black Seed Oil Benefits, Uses, Safety, and Carrier Oil Guide

Eric Zielinski, DC

QUICK SUMMARY Black seed oil benefits are linked to the fatty oil pressed from Nigella sativa seeds, also called black...

Read Article
Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

Read Article
Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind,...

Read Article
Essential Oils

DIY Body Care Products: Ingredients to Avoid & 6 Recipes to Start With

Eric Zielinski, DC

QUICK SUMMARY Buying organic produce and making DIY cleaners are wonderful first steps toward a healthier home, but one...

Read Article
Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your...

Read Article
Essential Oils

Cooking With Essential Oils: Facts, Myths & Ingesting Tips

Eric Zielinski, DC

QUICK SUMMARY Cooking with essential oils means using tiny, properly diluted amounts of food-appropriate essential oils...

Read Article
Essential Oils

Diluting Essential Oils: Safe Topical Use + Dispersion Cheat Sheet

Eric Zielinski, DC

We love essential oils because incorporating them into our lives can help us achieve a better degree of clean living....

Read Article
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