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Essential Oils

Demystifying Essential Oil Science: Myth Busters, Claims and More!

Essential Oil Science: How to Spot Bad Studies & 3 Research Myths

QUICK SUMMARY Not every published essential oil study deserves equal weight. A paper can be peer-reviewed and still use ...

Essential Oils

Learn How to Distill Essential Oils the Best Way

How to Distill Essential Oils at Home: Steam Distillation Guide

QUICK SUMMARY Learning how to distill essential oils at home is possible with the right plant material, properly designe...

Essential Oils

How to Dilute Essential Oils Safely + 5 DIY Recipes

QUICK SUMMARY To dilute essential oils safely, match the diluting or dispersing ingredient to the finished product. Carr...

Essential Oils

Essential Oils for Athletes - Improving Performance & Recovery

Healthy Gym Bag Essentials: Essential Oils for Athletes

QUICK SUMMARY Healthy gym bag essentials should help you train, recover, keep your feet dry, care for minor bumps and sc...

Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind, emot...

Essential Oils

The Perfect Combination: Top Carrier Oils and Essential Oils

Best Carrier Oils for Essential Oils: Uses & Dilution Guide

QUICK SUMMARY Carrier oils for essential oils are fatty plant oils or liquid waxes used to dilute concentrated essential...

Essential Oils

Black Seed Oil Benefits: A Carrier Oil for Essential Oils

Black Seed Oil Benefits, Uses, Safety, and Carrier Oil Guide

QUICK SUMMARY Black seed oil benefits are linked to the fatty oil pressed from Nigella sativa seeds, also called black c...

Essential Oils

Where to Buy Essential Oil and How to Find Good Brands

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the ...

Essential Oils

A Guide to Bath & Body Care DIYs with Essential Oils

DIY Body Care Products: Ingredients to Avoid & 6 Recipes to Start With

QUICK SUMMARY Buying organic produce and making DIY cleaners are wonderful first steps toward a healthier home, but one ...

Essential Oils

Daily Guide to Essential Oils: How To Use Tips and Benefits

Daily Guide to Essential Oils: 101 Tips and Uses

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your n...

Essential Oils

Cooking With Essential Oils: Facts, Myths & Ingesting Tips

QUICK SUMMARY Cooking with essential oils means using tiny, properly diluted amounts of food-appropriate essential oils ...

Essential Oils

Can You Ingest Essential Oils? Guidance and Safety Tips

The most controversial topic in aromatherapy by far is people trying to answer the question, “can you ingest essen...
Essential Oils

Essential Oil Science: How to Spot Bad Studies & 3 Research Myths

Eric Zielinski, DC

QUICK SUMMARY Not every published essential oil study deserves equal weight. A paper can be peer-reviewed and still use...

Read Article
Essential Oils

How to Distill Essential Oils at Home: Steam Distillation Guide

Eric Zielinski, DC

QUICK SUMMARY Learning how to distill essential oils at home is possible with the right plant material, properly...

Read Article
Essential Oils

How to Dilute Essential Oils Safely + 5 DIY Recipes

Eric Zielinski, DC

QUICK SUMMARY To dilute essential oils safely, match the diluting or dispersing ingredient to the finished product....

Read Article
Essential Oils

Healthy Gym Bag Essentials: Essential Oils for Athletes

Eric Zielinski, DC

QUICK SUMMARY Healthy gym bag essentials should help you train, recover, keep your feet dry, care for minor bumps and...

Read Article
Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind,...

Read Article
Essential Oils

Best Carrier Oils for Essential Oils: Uses & Dilution Guide

Eric Zielinski, DC

QUICK SUMMARY Carrier oils for essential oils are fatty plant oils or liquid waxes used to dilute concentrated...

Read Article
Essential Oils

Black Seed Oil Benefits, Uses, Safety, and Carrier Oil Guide

Eric Zielinski, DC

QUICK SUMMARY Black seed oil benefits are linked to the fatty oil pressed from Nigella sativa seeds, also called black...

Read Article
Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

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