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Essential Oils

A Guide to Bath & Body Care DIYs with Essential Oils

DIY Body Care Products: Ingredients to Avoid & 6 Recipes to Start With

QUICK SUMMARY DIY body care products let you control what goes on your family’s skin, scalp, lips, and mouth. Star...

Essential Oils

Where to Buy Essential Oil and How to Find Good Brands

Where to Buy Essential Oils: How to Choose the Best Brands

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the ...

Essential Oils

Can You Ingest Essential Oils? Safety, Research & GRAS List

QUICK SUMMARY Can you ingest essential oils? Yes, some essential oils are used internally, including as food flavorings ...

Essential Oils

Daily Guide to Essential Oils: How To Use Tips and Benefits

101 Essential Oil Uses: The Ultimate Daily Guide

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your n...

Essential Oils

Black Seed Oil Benefits: A Carrier Oil for Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

QUICK SUMMARY Black seed oil benefits come from the fatty oil pressed from Nigella sativa seeds, also called black cumin...

Essential Oils

Demystifying Essential Oil Science: Myth Busters, Claims and More!

Essential Oil Science: How to Spot Bad Studies & 3 Research Myths

QUICK SUMMARY Not every published essential oil study deserves equal weight. A paper can be peer-reviewed and still use ...

Essential Oils

Learn How to Distill Essential Oils the Best Way

How to Distill Essential Oils at Home: Steam Distillation Guide

QUICK SUMMARY Learning how to distill essential oils at home is possible with the right plant material, properly designe...

Essential Oils

How to Dilute Essential Oils Safely + 5 DIY Recipes

QUICK SUMMARY To dilute essential oils safely, match the diluting or dispersing ingredient to the finished product. Carr...

Essential Oils

Essential Oils for Athletes - Improving Performance & Recovery

Healthy Gym Bag Essentials: Essential Oils for Athletes

QUICK SUMMARY Healthy gym bag essentials should help you train, recover, keep your feet dry, care for minor bumps and sc...

Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind, emot...

Essential Oils

The Perfect Combination: Top Carrier Oils and Essential Oils

Best Carrier Oils for Essential Oils: Uses & Dilution Guide

QUICK SUMMARY Carrier oils for essential oils are fatty plant oils or liquid waxes used to dilute concentrated essential...

Essential Oils

Cooking With Essential Oils: Facts, Myths & Ingesting Tips

QUICK SUMMARY Cooking with essential oils means using tiny, properly diluted amounts of food-appropriate essential oils ...
Essential Oils

DIY Body Care Products: Ingredients to Avoid & 6 Recipes to Start With

Eric Zielinski, DC

QUICK SUMMARY DIY body care products let you control what goes on your family’s skin, scalp, lips, and mouth....

Read Article
Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

Read Article
Essential Oils

Can You Ingest Essential Oils? Safety, Research & GRAS List

Eric Zielinski, DC

QUICK SUMMARY Can you ingest essential oils? Yes, some essential oils are used internally, including as food flavorings...

Read Article
Essential Oils

101 Essential Oil Uses: The Ultimate Daily Guide

Eric Zielinski, DC

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your...

Read Article
Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

QUICK SUMMARY Black seed oil benefits come from the fatty oil pressed from Nigella sativa seeds, also called black...

Read Article
Essential Oils

Essential Oil Science: How to Spot Bad Studies & 3 Research Myths

Eric Zielinski, DC

QUICK SUMMARY Not every published essential oil study deserves equal weight. A paper can be peer-reviewed and still use...

Read Article
Essential Oils

How to Distill Essential Oils at Home: Steam Distillation Guide

Eric Zielinski, DC

QUICK SUMMARY Learning how to distill essential oils at home is possible with the right plant material, properly...

Read Article
Essential Oils

How to Dilute Essential Oils Safely + 5 DIY Recipes

Eric Zielinski, DC

QUICK SUMMARY To dilute essential oils safely, match the diluting or dispersing ingredient to the finished product....

Read Article
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