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Essential Oils

Where to Buy Essential Oil and How to Find Good Brands

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the ...

Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind, emot...

Essential Oils

A Guide to Bath & Body Care DIYs with Essential Oils

DIY Body Care Products: Ingredients to Avoid & 6 Recipes to Start With

QUICK SUMMARY Buying organic produce and making DIY cleaners are wonderful first steps toward a healthier home, but one ...

Essential Oils

Daily Guide to Essential Oils: How To Use Tips and Benefits

Daily Guide to Essential Oils: 101 Tips and Uses

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your n...

Essential Oils

Cooking With Essential Oils: Facts, Myths & Ingesting Tips

QUICK SUMMARY Cooking with essential oils means using tiny, properly diluted amounts of food-appropriate essential oils ...

Essential Oils

Diluting Essential Oils: Safe Topical Use + Dispersion Cheat Sheet

We love essential oils because incorporating them into our lives can help us achieve a better degree of clean living. Di...

Essential Oils

Can You Ingest Essential Oils? Guidance and Safety Tips

The most controversial topic in aromatherapy by far is people trying to answer the question, “can you ingest essen...

Essential Oils

A Guide to Using Essential Oils for Dogs, Cats, and Other Pets

A Guide to Using Essential Oils for Dogs, Cats, and Other Pets

We get asked about how to use essential oils for dogs and pets all the time, but we specialize in human research. This i...

Essential Oils

The Perfect Combination: Top Carrier Oils and Essential Oils

Best Carrier Oils for Essential Oils and How to Use Them

Not just for essential oil healing remedies and recipes, carrier oils are nutritive and have healing properties by thems...

Essential Oils

Black Seed Oil Benefits: A Carrier Oil for Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your he...

Essential Oils

Essential Oils for Athletes - Improving Performance & Recovery

Gym Bag Essentials: Boost Performance and Recovery Naturally

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Essential Oils

Demystifying Essential Oil Science: Myth Busters, Claims and More!

Demystifying Essential Oil Science: Myth Busters, Claims and More!

As a public health researcher, I’d be remiss to say that every study in the medical literature represents accurate...
Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

Read Article
Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind,...

Read Article
Essential Oils

DIY Body Care Products: Ingredients to Avoid & 6 Recipes to Start With

Eric Zielinski, DC

QUICK SUMMARY Buying organic produce and making DIY cleaners are wonderful first steps toward a healthier home, but one...

Read Article
Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your...

Read Article
Essential Oils

Cooking With Essential Oils: Facts, Myths & Ingesting Tips

Eric Zielinski, DC

QUICK SUMMARY Cooking with essential oils means using tiny, properly diluted amounts of food-appropriate essential oils...

Read Article
Essential Oils

Diluting Essential Oils: Safe Topical Use + Dispersion Cheat Sheet

Eric Zielinski, DC

We love essential oils because incorporating them into our lives can help us achieve a better degree of clean living....

Read Article
Essential Oils

Can You Ingest Essential Oils? Guidance and Safety Tips

Eric Zielinski, DC

The most controversial topic in aromatherapy by far is people trying to answer the question, “can you ingest...

Read Article
Essential Oils

A Guide to Using Essential Oils for Dogs, Cats, and Other Pets

Eric Zielinski, DC

We get asked about how to use essential oils for dogs and pets all the time, but we specialize in human research. This...

Read Article
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