Essential Oils

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Essential Oils

How to Use Cinnamon Essential Oil for Health Benefits

Eric Zielinski, DC

Cinnamon essential oil benefits the body in so many ways that you may be surprised that the warm, spicy, fragrant oil is...

Essential Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Mama Z

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are gon...

Essential Oils

Parasite Cleanse Protocol Smoothie

Mama Z

Let’s be real, life with kids is full of beautiful chaos. Between creek adventures, muddy hands, and “what did you just ...

Essential Oils

Getting to Know the 6 Benefits of Orange Essential Oil

Eric Zielinski, DC

One of the most abundant sources of the profoundly therapeutic d-limonene, orange essential oil benefits should top your...

Essential Oils

10 Healing Benefits of Geranium Essential Oil

Eric Zielinski, DC

Not just a pretty floral scent, geranium essential oil benefits the mind and body in a myriad of ways from wound healing...

Essential Oils

Essential Oils for ADHD & Mental Focus Roll-On Recipe

Eric Zielinski, DC

It can be so frustrating when you’re trying to work, and it just seems so difficult to focus. Sometimes, diet can ...

Essential Oils

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Mama Z

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that nee...

Essential Oils

8 Myrrh Essential Oil Benefits: Healing Guide & Use Tips

Eric Zielinski, DC

Myrrh essential oil benefits are well-studied and are incredible examples of how a historically medicinal plant, has res...

Essential Oils

DIY Body Care: Clean, Simple, Essential Oil Recipes

Eric Zielinski, DC

Buying organic produce and making DIY cleaners are often at the top of the priority list when cleaning up chemicals in t...

Essential Oils

Essential Oils for Energy & Focus Inhaler

Mama Z

When you find your energy levels flagging, you can turn to natural solutions like these essential oils for energy to hel...

Essential Oils

Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

Essential oils for pain and inflammation relief may very well be what you need to be freed from the suffering you’...

Essential Oils

Joyful Body Oil for Sadness, Postpartum Depression & More

Mama Z

When I was developing an essential oil body oil to beat postpartum depression, I stumbled upon and it’s proven to ...

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