ARTICLES & RECIPES

ARTICLE CATEGORIES

Healthy Recipes

Dairy-Free Pumpkin Pie Ice Cream Recipe: Easy Fall Dessert

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy dairy-free pumpkin pie ice cream is a rich frozen treat made with coconut cream, coconut milk,...

Healthy Recipes

Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Gluten-Free Pumpkin Bread is a moist, warmly spiced quick bread made with pumpkin puree, gluten-f...

Essential Oils

Essential Oils for Cancer: Research, Benefits & Safe Uses

Eric Zielinski, DC

QUICK SUMMARY Essential oils for cancer are being studied for their effects on cancer cells in laboratory and animal res...

Product Reviews

Spirulina Benefits: 12 Science-Backed Reasons to Use It

Eric Zielinski, DC

QUICK SUMMARY Spirulina, commonly called blue-green algae, is a nutrient-dense filamentous cyanobacterium used as food f...

Health & Nutrition

Licorice Root Benefits: DGL, Uses, Side Effects & Safety

Eric Zielinski, DC

QUICK SUMMARY Licorice root benefits go far beyond candy, but the form you use matters. Whole licorice root contains gly...

Healthy Recipes

Healthy Mulled Apple Cider Recipe (No Added Sugar)

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy mulled cider is a cozy, naturally sweet holiday drink made with 100% apple cider, organic mul...

Click here to view more articles

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration
from the most trusted faith-based natural health newsletter online.