Weight Loss

Healthy Recipes

Yerba Mate Iced Tea: A Cool, Sweet, Energizing Drink

Yerba Mate Iced Tea: A Cool, Sweet, Energizing Drink

My Delicious Iced Yerba Mate Tea is refreshing and light! If you’re new to Yerba Mate, no worries. By the end of t...

Essential Oils

Getting to Know the 5 Benefits of Orange Essential Oil

Getting to Know the 5 Benefits of Orange Essential Oil

One of the most abundant sources of the profoundly therapeutic d-limonene, orange essential oil benefits should top your...
Health & Nutrition

How to Improve Insulin Resistance & Sensitivity Naturally

Eric Zielinski, DC

Understanding how to improve insulin resistance could be the key to unlocking better health in a myriad of unexpected...

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Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Eric Zielinski, DC

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain...

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Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

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Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

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Product Reviews

All of the Health Benefits of Living Fuel Super Greens

Eric Zielinski, DC

Finding simple ways to provide our bodies with all the nutrients that we need can be a challenge some days. At times,...

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Benefits

Healing Lemon Essential Oil Remedy & Safety Guide

Eric Zielinski, DC

Extracted from the rinds of the citrus limon fruit, lemon essential oil isn’t just a favorite for its fresh,...

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Essential Oils

7 Essential Oils for Weight Loss: Natural Weight Management

Eric Zielinski, DC

From shedding some extra pounds to seriously shaking off weight, getting fit and getting healthy top most resolution...

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Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Eric Zielinski, DC

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT...

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