Superfood

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify Research suggests that heart disease, brain fog, and fatigue aren’t due to age...

Eric Zielinski, DC

You’ve probably noticed spirulina popping up everywhere—sprinkled into green powders, added to chips, or...

Eric Zielinski, DC

We’ve all heard about green superfood benefits and how good green superfoods are for us. Don’t be misled...

Eric Zielinski, DC

Today, both flax seeds benefits and flax oil healthy properties are used to meet a variety of manufacturing and...

Eric Zielinski, DC

Blueberries are loaded with proanthocyanidin, which is a natural pigment antioxidant that is also found in sweet...

Mama Z

Making dietary changes to include the best foods for thyroid health may seem intimidating, but it’s entirely...

Eric Zielinski, DC

The connection between chia seeds and diabetes highlights just how possible type 2 diabetes can be prevented naturally....

Eric Zielinski, DC

Green shakes, smoothies, and juices seem to be a hot topic of conversation these days. It’s no shock as word of their...