Roman Chamomile Essential Oil

Essential Oils

Natural Remedies

How to Make Magnesium Spray with Muscle Pain Relief Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Most people have no idea that they have a magnesium deficiency, nor how easy it is to learn how to make magnesium oil, w...

Essential Oils

Natural Remedies

Sleep Spray Recipe with Essential Oils to Promote Deep Rest

Sleep Spray Recipe with Essential Oils to Promote Deep Rest

Getting a good night’s rest is imperative. A healthy lifestyle balance is dependent on your body recharging at nig...
Body Care

Homemade Nipple Cream for Nursing Moms & Chafing Athletes

Mama Z

This homemade nipple cream is great for nursing moms and chafing athletes. Breastfeeding, while challenging at times,...

Read Article
Essential Oils

Anxiety and Stress Essential Oil Inhaler Blend DIY

Mama Z

Life can present us with stressful situations, and it is important to take a minute to stop, breathe, and relax. This...

Read Article
Essential Oils

Homemade Muscle Rub with Essential Oils to Relieve Aches

Eric Zielinski, DC

Whether you’re an athlete who is constantly pushing the limits, or a parent of littles, you’re going to...

Read Article
Essential Oils

The Best Essential Oils for Peaceful Sleep

Eric Zielinski, DC

If you’re reading this and live in an area that would be considered “modern” or “industrial,” there’s a 70%...

Read Article
Body Care

Homemade Diaper Rash Cream Recipe to Soothe and Protect

Mama Z

One of the most uncomfortable things for a baby is a diaper rash. Whether you use cloth or disposable diapers, chances...

Read Article
Essential Oils

Essential Oils for Poison Ivy & Homemade Relief Recipes

Mama Z

With the warmer weather, we start venturing outdoors to go hiking, biking, and exploring. I love to encourage the kids...

Read Article
Essential Oils

Essential Oils for Teething Babies & Infant Pain Relief

Mama Z

Teething. The word itself can cause stress levels to rise in parents. Did you know that the US Food & Drug...

Read Article
Essential Oils

Homemade Burn Cream with Skin Soothing Essential Oils

Mama Z

Accidents happen, and sometimes adults and children get burned. There are hot pans, scalding water, curling irons, and...

Read Article