Respiratory Support

Essential Oils

5 Effective Uses of Cardamom Essential Oil for Your Health

Eric Zielinski, DC

Cardamom essential oil benefits include antimicrobial properties, fighting cancer, and digestive health. Its distinct sc...

Essential Oils

13 Peppermint Essential Oil Benefits: Nausea, Bug Repellent, Energy & More!

Eric Zielinski, DC

When we talk about peppermint essential oil benefits, we aren’t talking about mints, gum, or candy canes. Really, ...

Essential Oils

Top 9 Myrtle Essential Oil Benefits: Respiratory, Liver & More

Eric Zielinski, DC

Myrtle essential oil benefits are profound and offer a variety of therapeutic benefits that span physical, emotional, an...

Health & Nutrition

Benefits of Reflexology: 7 Amazing Health Benefits

Eric Zielinski, DC

I am fascinated by the benefits of reflexology. For the most part, this is because no one really understands how or why ...

Essential Oils

Natural Remedies

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Mama Z

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that nee...

Health & Nutrition

Tips & Natural Ways to Fight Allergies for Improved Relief

Eric Zielinski, DC

The allergy puzzle is not easily solved, but neither is it impossible. By helping the body’s natural immune response to ...

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Featured

Are Air Fresheners Bad for You? Try These Natural Alternatives

Eric Zielinski, DC

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air...

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Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your...

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Benefits

Pine Essential Oil Uses: Respiratory Support & Stress Relief

Eric Zielinski, DC

Pine essential oil, derived from the needles of the Pinus sylvestris tree, is known for its fresh, woodsy scent and...

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Essential Oils

Essential Oils for Kids & Family Friendly Roll-On Remedies

Mama Z

We have put together some of our favorite blends to create this list of essential oils for kids and family rollerball...

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Health & Nutrition

The Ultimate Licorice Root Benefits Guide: What to Know

Eric Zielinski, DC

Most commonly found in Europe, Asia and the Mediterranean, licorice root benefits has had a multitude of uses for...

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Essential Oils

10 Essential Oils for Respiratory Support: Top Breathing Easy Picks

Eric Zielinski, DC

Learning about the most common respiratory conditions and how to protect yourself using essential oils for respiratory...

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Benefits

A Beginner's Guide to 9 Cypress Essential Oil Benefits

Eric Zielinski, DC

Cypress essential oil benefits are profound for healing, but the first thing many notice is the amazing fragrance. The...

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Health & Nutrition

A Guide to Histamine Intolerance & Anti-Inflammatory Eating Tips

Eric Zielinski, DC

Many doctors are not well versed on histamine intolerance, though, with the growing number of patients presenting...

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