Pest Control

Companion Planting Guide: Best Plants to Grow Together

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY A companion planting guide helps you intentionally grow flowers, herbs, fruits, vegetables, and ornamental...

Essential Oils

Ylang Ylang Essential Oil Benefits: 7 Uses + Safety Guide

Eric Zielinski, DC

QUICK SUMMARY The “Queen” of essential oils, ylang ylang essential oil is steam-distilled from the fragrant ...

Essential Oils

Turmeric Essential Oil Benefits: 10 Uses, Safety & Research

Eric Zielinski, DC

QUICK SUMMARY What are turmeric essential oil benefits? Turmeric essential oil is rich in turmerones and has promising a...

Essential Oils

Patchouli Essential Oil Benefits: 9 Uses, Research & Safety

Eric Zielinski, DC

QUICK SUMMARY Patchouli essential oil benefits include stress support, skin care, inflammatory balance, natural cleaning...

Essential Oils

Palo Santo Essential Oil Benefits: 10 Uses, Safety & Research

Eric Zielinski, DC

QUICK SUMMARY Palo santo essential oil benefits are rooted in a long history of traditional South American use, especial...

Essential Oils

Peppermint Essential Oil Benefits, Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Peppermint essential oil is steam-distilled from the flowers and leaves of Mentha × piperita, a hybrid of ...

Essential Oils

Oregano Essential Oil Benefits: 6 Uses, Research & Safety

Eric Zielinski, DC

QUICK SUMMARY Oregano essential oil benefits are best known for potent antimicrobial activity linked largely to carvacro...

Essential Oils

Myrrh Essential Oil Benefits: 8 Uses, Research & Biblical History

Eric Zielinski, DC

QUICK SUMMARY Myrrh essential oil is steam-distilled from the aromatic resin of Commiphora myrrha, a bitter, resinous tr...

Essential Oils

Natural Remedies

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY The very thought of head lice can make anyone's skin crawl. But take a deep breath, Mama. Head lice are co...

Essential Oils

11 Cedarwood Essential Oil Benefits & Uses for Sleep, Hair & More

Eric Zielinski, DC

QUICK SUMMARY Cedarwood essential oil benefits depend on the species and preparation you are using. Atlas cedarwood (Ced...

Health & Nutrition

Why Is Gluten Bad? A Biblical, Research-Informed Look at Wheat

Eric Zielinski, DC

QUICK SUMMARY Why is gluten bad? Gluten is not automatically bad for everyone, and bread itself is not something Christi...

Essential Oils

Basil Essential Oil Benefits: 9 Uses, Research & Safety

Eric Zielinski, DC

QUICK SUMMARY Basil essential oil is steam-distilled from sweet basil, Ocimum basilicum, the culinary herb we know and l...

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Organic Gardening

Companion Planting Guide: Best Plants to Grow Together

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY A companion planting guide helps you intentionally grow flowers, herbs, fruits, vegetables, and...

Read Article

Benefits

Ylang Ylang Essential Oil Benefits: 7 Uses + Safety Guide

Eric Zielinski, DC

QUICK SUMMARY The “Queen” of essential oils, ylang ylang essential oil is steam-distilled from the fragrant...

Read Article

Benefits

Turmeric Essential Oil Benefits: 10 Uses, Safety & Research

Eric Zielinski, DC

QUICK SUMMARY What are turmeric essential oil benefits? Turmeric essential oil is rich in turmerones and has promising...

Read Article

Benefits

Patchouli Essential Oil Benefits: 9 Uses, Research & Safety

Eric Zielinski, DC

QUICK SUMMARY Patchouli essential oil benefits include stress support, skin care, inflammatory balance, natural...

Read Article

Benefits

Palo Santo Essential Oil Benefits: 10 Uses, Safety & Research

Eric Zielinski, DC

QUICK SUMMARY Palo santo essential oil benefits are rooted in a long history of traditional South American use,...

Read Article

Benefits

Peppermint Essential Oil Benefits, Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Peppermint essential oil is steam-distilled from the flowers and leaves of Mentha × piperita, a hybrid...

Read Article

Benefits

Oregano Essential Oil Benefits: 6 Uses, Research & Safety

Eric Zielinski, DC

QUICK SUMMARY Oregano essential oil benefits are best known for potent antimicrobial activity linked largely to...

Read Article

Benefits

Myrrh Essential Oil Benefits: 8 Uses, Research & Biblical History

Eric Zielinski, DC

QUICK SUMMARY Myrrh essential oil is steam-distilled from the aromatic resin of Commiphora myrrha, a bitter, resinous...

Read Article

Don’t let pests, parasites or creepy crawlies ruin your health or home. These reports and remedies help you take control.