Peppermint Essential Oil

Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

Oil pulling benefits are far too often overlooked as a vital aspect of good dental hygiene. In fact, I believe that it’s...

Essential Oils

10 Essential Oils for Respiratory Support: Top Breathing Easy Picks

Eric Zielinski, DC

Learning about the most common respiratory conditions and how to protect yourself using essential oils for respiratory s...

Essential Oils

Natural Remedies

Essential Oils for Sore Throat & Homemade Cough Drops Recipe

Eric Zielinski, DC

When we’re sick, the last thing we want to give our bodies is sugar because it lowers our immune systems. But, we ...

Natural Beauty

Homemade Toothpaste & Powder with Bentonite Clay & Essential Oils

Mama Z

There are many kinds of all-natural toothpaste on the market, but they can quickly put a dent in your wallet! My Homemad...

Gardener's Essential Oil Bug Spray

Mama Z

From tiny little buzzing gnats to blood-sucking mosquitos, some insects can really take the joy out of gardening. And wh...

Essential Oils

Natural Remedies

Essential Oils for Poison Ivy & Homemade Relief Recipes

Mama Z

With the warmer weather, we start venturing outdoors to go hiking, biking, and exploring. I love to encourage the kids t...

Natural Beauty

Make Natural Hand Cream with Safe Essential Oils Ingredients

Mama Z

Spending a lot of time in the garden is excellent for the soul, but it can be rough on the hands, even if you wear glove...

Essential Oils

Natural Remedies

Essential Oils for Bug Bites & Mosquito Repellent Spray

Mama Z

As we move forward to warm weather, many parents are concerned about using regular DEET-containing insect repellents on ...

Essential Oils

Essential Oils for Pregnancy: Understanding the Myths and Truths

Eric Zielinski, DC

When researching essential oils for pregnancy, you’ll find a huge array of opinions thrown at you, which has stirr...

Essential Oils

Natural Remedies

Essential Oil Blend for Allergies & Roll-On Recipe

Eric Zielinski, DC

Whether your allergies are caused by airborne pollen, food sensitivities, or toxins from the environment, the reaction i...

Essential Oils

Natural Remedies

Homemade Burn Cream with Skin Soothing Essential Oils

Mama Z

Accidents happen, and sometimes adults and children get burned. There are hot pans, scalding water, curling irons, and m...

Natural Beauty

DIY Dry Shampoo with Essential Oils & Safe Ingredients

Mama Z

Some natural dry shampoo alternatives are on the market, but making it yourself is way easier on your wallet. When you a...

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Body Care

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY...

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Body Care

After Sun Spray With Healing Essential Oils

Mama Z

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms...

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Remedies

Essential Oils for Energy & Focus Inhaler

Mama Z

When you find your energy levels flagging, you can turn to natural solutions like these essential oils for energy to...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

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Natural Beauty

Homemade Sugar Scrub: Gentle Exfoliation & Deep Hydration

Mama Z

There’s something so fun and satisfying about whipping up your own body care goodies, especially when they’re this...

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Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course,...

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Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular...

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Essential Oils

7 Essential Oils for Weight Loss: Natural Weight Management

Eric Zielinski, DC

From shedding some extra pounds to seriously shaking off weight, getting fit and getting healthy top most resolution...

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