Oregano Essential Oil

Essential Oils

Where to Buy Essential Oils: How to Choose the Best Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the ...

Healthy Recipes

Gluten-Free Lasagna Recipe: Dairy-Free & Family-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade gluten-free lasagna is one of Mama Z's most-requested family recipes. It is gluten-free, dai...

Essential Oils

Oregano Essential Oil Benefits: 6 Uses, Research & Safety

Eric Zielinski, DC

QUICK SUMMARY Oregano essential oil benefits are best known for potent antimicrobial activity linked largely to carvacro...

Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

QUICK SUMMARY Oil pulling benefits may include support for gum health, oral cleanliness, bad breath, and the number of c...

Essential Oils

Antibacterial Essential Oils: What Research Shows + Safe Uses

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils contain concentrated plant compounds that have demonstrated activity against ...

Natural Home

Homemade Natural Tile Cleaner With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade natural tile cleaner with essential oils is a simple DIY for routine cleaning of compatible ...

Natural Beauty

DIY Lotion Bar With Essential Oils for Dry Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY Lotion Bar With Essential Oils is a rich, water-free moisturizer made with beeswax, botanical but...

Essential Oils

Essential Oils for Metabolic Syndrome: Weight, Blood Sugar & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Metabolic syndrome is diagnosed when at least three of five cardiometabolic risk factors occur together: i...

Healthy Recipes

Healthy Vegetable Omelet with Herbs & Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy Vegetable Omelet is a fast, protein-rich breakfast made with eggs or egg whites, unsweetened ...

Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind, emot...

Essential Oils

Natural Remedies

Essential Oils for High Blood Sugar & Balancing Body Oil

Eric Zielinski, DC

QUICK SUMMARY Essential oils for high blood sugar contain concentrated plant compounds that have improved glucose metabo...

Essential Oils

How to Improve Gut Health Naturally with Essential Oils

Eric Zielinski, DC

QUICK SUMMARY How can you improve gut health naturally? You can improve gut health naturally by removing inflammatory fo...

Click here to view more articles

Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

Read Article

Mama Z Picks

Gluten-Free Lasagna Recipe: Dairy-Free & Family-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade gluten-free lasagna is one of Mama Z's most-requested family recipes. It is gluten-free,...

Read Article

Benefits

Oregano Essential Oil Benefits: 6 Uses, Research & Safety

Eric Zielinski, DC

QUICK SUMMARY Oregano essential oil benefits are best known for potent antimicrobial activity linked largely to...

Read Article

Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

QUICK SUMMARY Oil pulling benefits may include support for gum health, oral cleanliness, bad breath, and the number of...

Read Article

Essential Oils

Antibacterial Essential Oils: What Research Shows + Safe Uses

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils contain concentrated plant compounds that have demonstrated activity against...

Read Article

Cleaner

Homemade Natural Tile Cleaner With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade natural tile cleaner with essential oils is a simple DIY for routine cleaning of compatible...

Read Article

Body Care

DIY Lotion Bar With Essential Oils for Dry Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY Lotion Bar With Essential Oils is a rich, water-free moisturizer made with beeswax, botanical...

Read Article

Essential Oils

Essential Oils for Metabolic Syndrome: Weight, Blood Sugar & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Metabolic syndrome is diagnosed when at least three of five cardiometabolic risk factors occur together:...

Read Article