Orange Essential Oil

Healthy Recipes

Essential Oil Detox Water: Make this Sugar-Free Hydration Drink at Home

Mama Z

We all know we’re supposed to drink a certain amount of water each day, but in the bustle of daily life, water con...

Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

Oil pulling benefits are far too often overlooked as a vital aspect of good dental hygiene. In fact, I believe that it’s...

Essential Oils

10 Essential Oils for Respiratory Support: Top Breathing Easy Picks

Eric Zielinski, DC

Learning about the most common respiratory conditions and how to protect yourself using essential oils for respiratory s...

Safe Homemade Weed Killer with Essential Oils

Mama Z

Nothing can ruin a landscape more than pesky weeds. I get out the all-natural, homemade weed killer spray when we see un...

Natural Beauty

Homemade Toothpaste & Powder with Bentonite Clay & Essential Oils

Mama Z

There are many kinds of all-natural toothpaste on the market, but they can quickly put a dent in your wallet! My Homemad...

Natural Beauty

Make Natural Hand Cream with Safe Essential Oils Ingredients

Mama Z

Spending a lot of time in the garden is excellent for the soul, but it can be rough on the hands, even if you wear glove...

Natural Beauty

Relaxing Bath Bomb Recipe: Essential Oils to Soothe and Calm

Mama Z

Bath bombs are all the rage. You can find them almost everywhere, and there’s even an entire store devoted to crea...

Natural Beauty

DIY Lotion Bar and Salve Base with Essential Oils

Mama Z

Dry skin can hit at the most inconvenient times. You don’t have to reach for a toxin-filled lotion to get supple s...

Healthy Recipes

Decadent Black Bean Brownies for Chocolate Lovers

Mama Z

My Gluten-Free Chocolate Black Bean Brownies are a decadent treat. If you’ve never tried brownies made with beans,...

Essential Oils

Natural Remedies

Essential Oils for ADHD & Mental Focus Roll-On Recipe

Eric Zielinski, DC

It can be so frustrating when you’re trying to work, and it just seems so difficult to focus. Sometimes, diet can ...

Essential Oils

5 Essential Oils for Acne: Natural Choices for Clear Skin

Eric Zielinski, DC

Anyone with zits and pimples knows that skincare is key, but the ingredients in prescription treatments are often toxic....

Essential Oils

Natural Remedies

Joyful Essential Oils for Postpartum Depression, Daily Mood & More!

Mama Z

When I was developing an essential oil blend to beat postpartum depression, I stumbled upon this recipe for pure JOY in ...

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Natural Beauty

Homemade Sugar Scrub: Gentle Exfoliation & Deep Hydration

Mama Z

There’s something so fun and satisfying about whipping up your own body care goodies, especially when they’re this...

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Lifestyle & Travel

Healthy Food for Memorial Day BBQs: Simple Recipes for Summer

Mama Z

Memorial Day is more than just the kickoff to summer—it’s a sacred time to remember and honor those who gave their...

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Body Care

DIY Essential Oil Cologne & Men's Body Spray

Mama Z

Let’s be honest, most of what’s on store shelves today marketed as “cologne” is little more than a synthetic...

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Body Care

Homemade Deodorant with Essential Oils & Natural Ingredients

Mama Z

When giving your home a toxin-free makeover, don’t forget about your personal care products! My Homemade...

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Body Care

Homemade Nipple Cream for Nursing Moms & Chafing Athletes

Mama Z

This homemade nipple cream is great for nursing moms and chafing athletes. Breastfeeding, while challenging at times,...

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Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Mama Z

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

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Essential Oils

Natural Pain Relief with Essential Oils for Massage Blend

Eric Zielinski, DC

Chronic pain is an epidemic. Painkiller subscription rates are higher than they’ve ever been, and more and more...

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Essential Oils

Aromatherapy Guide to Use Essential Oils Safely & Effectively

Eric Zielinski, DC

Although the use of aromatherapy isn’t new, it has gained a wild fanfare in recent years. We want to make sure...

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