Make Ahead

Healthy Recipes

Superfood Energy Balls: Protein Packed Sugar-Free Snack Boost

Sabrina Ann Zielinski ("Mama Z")

Need a healthy pick-me-up? My Energy Balls Snack Bites are the perfect solution! They’re full of protein and nutri...

Healthy Recipes

Make-Ahead Warm Punch: Festive, Nutritious Holiday Drink

Sabrina Ann Zielinski ("Mama Z")

My Warmed Holiday Punch is an excellent addition to any party. Your guests will love connecting over a cozy beverage! Th...

Healthy Recipes

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Sabrina Ann Zielinski ("Mama Z")

Eating healthy doesn’t have to taste like cardboard! This delectable Grass-Fed Butter Toffee Recipe is a perfect e...

Healthy Recipes

Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

One of the best parts of Fall is breaking out all the pumpkin spice recipes. This vegan pumpkin dip just happens to be o...

Healthy Recipes

Spiced Mulled Cider for Allergy-Friendly Entertaining Fall Drink

Sabrina Ann Zielinski ("Mama Z")

My Mulled Cider is a fantastic way to welcome Fall! It’s perfectly spiced and warms the coldest nights. This is a beauti...

Healthy Recipes

Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Homemade Granola Recipe is a fantastic alternative to sugary cereals. It’s full of protein-packed...

Healthy Recipes

Healthy Cranberry Relish Recipe with a Festive Citrus Twist

Sabrina Ann Zielinski ("Mama Z")

If your family prefers a non-jello-style cranberry relish recipe, I’ve got you covered! Canned cranberry sauce h...

Healthy Recipes

Spicy & Sweet Fruit Salsa Recipe: Refreshing Summer Dip

Sabrina Ann Zielinski ("Mama Z")

My Paradise Spicy Fruit Salsa recipe contains a plethora of hot peppers and juicy fruit. This dip has a unique flavor, u...

Healthy Recipes

Spicy Autumn Breakfast Bake: A Delicious Quinoa Porridge With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Breaking news, leftovers are in! This Quinoa Porridge With Essential Oils is a delightful, heart-healthy alternative to ...

Healthy Recipes

Easy Fermented Kimchi Recipe for Gut Wellness

Sabrina Ann Zielinski ("Mama Z")

I’m sure you’ve heard of lacto-fermented vegetables. These recipes have recently picked up steam, but the truth is, peop...

Lifestyle & Travel

How to Meal Prep Smoothies - Packets to Save Time & Energy

Sabrina Ann Zielinski ("Mama Z")

When you learn how to meal prep smoothies, you’ll discover why I can’t get enough of them! I can’t tell you ...

Healthy Recipes

Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

Sabrina Ann Zielinski ("Mama Z")

Making homemade fruit roll-ups is easy and foolproof. Kids love this healthy snack, and I have to admit, it’s a great tr...

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