Immune System Health

Health & Nutrition

Is Carrageenan Bad for You? Breaking Down This Food Additive

Eric Zielinski, DC

Is Carrageenan bad for you? What even is it? This is an additive that is commonly found in the foods we eat every day. N...

Health & Nutrition

The Amazing Cassava Root & Cassava Benefits for Health

Eric Zielinski, DC

Yucca (or cassava) is a nutty flavored, starchy root from South American origin that you may be surprised to know is wha...

Product Reviews

Wholetones Review: Why We Love Healing Frequency Music

Eric Zielinski, DC

Wholetones healing frequency music is something we love listening to throughout the day. Music, like food and water, is ...

Health & Nutrition

What Does Chiropractic Research Say About the Health Benefits?

Eric Zielinski, DC

As I traveled the country lecturing about the evidence-based principles of chiropractic care, it quickly dawned on me: T...

Healthy, Happy Holidays (Part 1) - Podcast Episode #44

Eric Zielinski, DC

For some of us, the holidays can be a time of extreme stress or unpleasant memories – but it doesn’t have to be that way...

All “Good” Things in Moderation – Podcast Episode #5

Eric Zielinski, DC

People always say, “All things in moderation.” But Is this true? In this podcast, Dr. Z and Mama Z share why you need go...

Healthy Recipes

Gene's Glazed Parsnips: Sugar-Free Healthy Side Dish

Sabrina Ann Zielinski ("Mama Z")

My Healthy Glazed Parsnips are a family favorite. This decadent side dish features crisp parsnips topped with sweet mapl...

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Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

QUICK SUMMARY This daily guide to essential oils gives you 101 practical ways to use oils around your home and in your...

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Product Reviews

Spirulina Benefits: 12 Science-Backed Reasons to Use It

Eric Zielinski, DC

QUICK SUMMARY Spirulina is a nutrient-dense blue-green algae that has been used as food for centuries and is now one of...

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Benefits

10 Healing Benefits of Frankincense Essential Oil

Eric Zielinski, DC

As the “King of Oils,” frankincense combines centuries of healing tradition with modern scientific findings that...

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Health & Nutrition

Manuka Honey Benefits for Immunity, Skin & Gut Health

Eric Zielinski, DC

QUICK SUMMARY Manuka honey benefits come from a rare, bioactive honey made when bees pollinate the mānuka bush, most...

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Health & Nutrition

Farm Raised Fish to Avoid: Facts About Tilapia vs Salmon

Eric Zielinski, DC

Tilapia and salmon are some of the most popular fish in the United States and most people think of fish as healthy...

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Desserts

Dairy-Free Pumpkin Pie Ice Cream Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy dairy-free pumpkin pie ice cream is a rich, decadent frozen treat made with coconut cream,...

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Health & Nutrition

Chiropractor for Ear Infections: Would You Take Your Child?

Eric Zielinski, DC

Would you consider taking your child to the chiropractor for ear infections? Otitis media (OM), commonly referred to...

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Health & Nutrition

7 Zinc Deficiency Symptoms to Know and How to Prevent Them

Eric Zielinski, DC

Did you know there is a zinc deficiency epidemic sweeping the globe? If you live in the U.S., there is a good chance...

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