Immune System Health

Health & Nutrition

Is Carrageenan Bad for You? Breaking Down This Food Additive

Eric Zielinski, DC

Is Carrageenan bad for you? What even is it? This is an additive that is commonly found in the foods we eat every day. N...

Health & Nutrition

The Amazing Cassava Root & Cassava Benefits for Health

Eric Zielinski, DC

Yucca (or cassava) is a nutty flavored, starchy root from South American origin that you may be surprised to know is wha...

Product Reviews

Wholetones Review: Why We Love Healing Frequency Music

Eric Zielinski, DC

Wholetones healing frequency music is something we love listening to throughout the day. Music, like food and water, is ...

Health & Nutrition

What Does Chiropractic Research Say About the Health Benefits?

Eric Zielinski, DC

As I traveled the country lecturing about the evidence-based principles of chiropractic care, it quickly dawned on me: T...

Healthy, Happy Holidays (Part 1) - Podcast Episode #44

Eric Zielinski, DC

For some of us, the holidays can be a time of extreme stress or unpleasant memories – but it doesn’t have to be that way...

All “Good” Things in Moderation – Podcast Episode #5

Eric Zielinski, DC

People always say, “All things in moderation.” But Is this true? In this podcast, Dr. Z and Mama Z share why you need go...

Healthy Recipes

Gene's Glazed Parsnips: Sugar-Free Healthy Side Dish

Sabrina Ann Zielinski ("Mama Z")

My Healthy Glazed Parsnips are a family favorite. This decadent side dish features crisp parsnips topped with sweet mapl...

Click here to view more articles

Health & Nutrition

How to Detox Your Body From Mold Naturally: 6 Recovery Pillars

Eric Zielinski, DC

QUICK SUMMARY Learning how to detox your body from mold naturally begins with stopping the exposure. No supplement,...

Read Article

Essential Oils

Healthy Gym Bag Essentials: Essential Oils for Athletes

Eric Zielinski, DC

QUICK SUMMARY Healthy gym bag essentials should help you train, recover, keep your feet dry, care for minor bumps and...

Read Article

Benefits

Copaiba Essential Oil Benefits, Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Copaiba essential oil benefits are largely connected to its high concentration of beta-caryophyllene, a...

Read Article

Health & Nutrition

Intermittent Fasting Benefits, Risks & Women’s Health Guide

Eric Zielinski, DC

QUICK SUMMARY Intermittent fasting benefits may include modest weight loss, improved insulin sensitivity, lower blood...

Read Article

Health & Nutrition

Grapefruit Benefits for Weight Loss, Immunity & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Grapefruit benefits come from its impressive combination of vitamin C, water, fiber, potassium,...

Read Article

Essential Oils

Essential Oils for Immunity: Healthy Immune Boost Recipe

Eric Zielinski, DC

QUICK SUMMARY These essential oils for immunity combine with liposomal vitamin C, raw honey, and warming spices to...

Read Article

Beverages

Healing Lemon Oil Cooler Recipe with Sparkling Water

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Healing Lemon Oil Cooler is a refreshing, fruity drink made with lemon essential oil, organic frozen...

Read Article

Benefits

Pine Essential Oil Benefits for Breathing, Cleaning & Stress

Eric Zielinski, DC

QUICK SUMMARY What is pine essential oil good for? Pine essential oil is commonly used for respiratory support, natural...

Read Article