Immune System Health

Health & Nutrition

Chiropractor for Ear Infections: Would You Take Your Child?

Chiropractor for Ear Infections: Would You Take Your Child?

Would you consider taking your child to the chiropractor for ear infections?  Otitis media (OM), commonly referred to as...

Health & Nutrition

5 Benefits of Intermittent Fasting for Weight Loss and Health

5 Benefits of Intermittent Fasting for Weight Loss and Health

What are the benefits of intermittent fasting? For those of us looking for long-term changes and whole-body health, we k...

Healthy, Happy Holidays (Part 1) - Podcast Episode #44

For some of us, the holidays can be a time of extreme stress or unpleasant memories – but it doesn’t have to be that way...

All “Good” Things in Moderation – Podcast Episode #5

People always say, “All things in moderation.” But Is this true? In this podcast, Dr. Z and Mama Z share why you need go...

Healthy Recipes

Gene's Glazed Parsnips: Sugar-Free Healthy Side Dish

My Healthy Glazed Parsnips are a family favorite. This decadent side dish features crisp parsnips topped with sweet mapl...

Essential Oils

Truth About Frankincense Oil and Cancer Treatment

Truth About Frankincense Oil and Cancer Treatment

A recent research article discussed the potential frankincense oil for cancer looked at people suffering from Melanoma –...
Essential Oils

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Mama Z

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that...

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Beverages

Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

Mama Z

My Healing Lemon Oil Cooler is a refreshing, fruity drink you just have to try! It contains all the benefits of lemon...

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Health & Nutrition

How to Detox Your Body from Mold Naturally

Eric Zielinski, DC

In our interview with Dr. Peter Osborne, he shared his personal story of dealing with toxic mold so don’t miss...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

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Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

Whether you’re a veteran looking for some new tips or a beginner who wants to start using oils but doesn’t...

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Benefits

10 Healing Benefits of Frankincense Essential Oil

Eric Zielinski, DC

Frankincense essential oil benefits are so profound that it’s not only known as the “King of Oils”, it is...

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Benefits

The Ultimate List of Thyme Essential Oil Benefits

Eric Zielinski, DC

​Thyme essential oil is a remarkable gift from God’s creation, offering a multitude of benefits for our health...

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Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your...

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