Immune System Health

Health & Nutrition

How to Effectively Boost your Immune System Naturally (11 Tips)

Eric Zielinski, DC

To fight disease and prevent sickness properly, we each have to first learn how to boost our immune system naturally. On...

Healthy Recipes

Dairy-Free Pumpkin Pie Ice Cream - Allergy-Friendly Frozen Treat

Mama Z

My creamy pumpkin pie ice cream is a rich, decadent treat. It’s dairy-free, sugar-free, and oh, so good! It’s also immun...

Health & Nutrition

The Power of Grapefruit: 5 Benefits You Need to Know

Eric Zielinski, DC

Grapefruit benefits weren’t enjoyed in the United States until the 19th century but they quickly became a popular ...

Health & Nutrition

9 Echinacea Benefits to Boost Your Physical and Mental Health

Eric Zielinski, DC

If you even remotely pay attention to the natural health community, I’m sure you’ve heard that echinacea ben...

Essential Oils

The 7 Incredible Benefits of Copaiba Essential Oil Revealed

Eric Zielinski, DC

Best known for its sweet aroma and often used as a lacquer or varnish, the many copaiba essential oil benefits make it a...

Natural Home

DIY Hand Sanitizer w/ Essential Oils for Natural Antibacterial Care

Mama Z

My DIY Hand Sanitizer with Essential Oils is non-drying, toxin-free, and saves you so much money. Now more than ever, it...

Health & Nutrition

Cruciferous Vegetables List: Immunity Boosting Power

Eric Zielinski, DC

Cruciferous vegetables seem to be on nearly every list of must-eat foods, and for good cause – they supply amazing...

Health & Nutrition

What Does Chiropractic Research Say About the Health Benefits?

Eric Zielinski, DC

As I traveled the country lecturing about the evidence-based principles of chiropractic care, it quickly dawned on me: T...

Essential Oils

Daily Guide to Essential Oils: How To Use Tips and Benefits

Eric Zielinski, DC

Whether you’re a veteran looking for some new tips or a beginner who wants to start using oils but doesn’t k...

Essential Oils

Gym Bag Essentials: Boost Performance and Recovery Naturally

Eric Zielinski, DC

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Health & Nutrition

Chiropractor for Ear Infections: Would You Take Your Child?

Eric Zielinski, DC

Would you consider taking your child to the chiropractor for ear infections? Otitis media (OM), commonly referred to as...

Health & Nutrition

5 Benefits of Intermittent Fasting for Weight Loss and Health

Eric Zielinski, DC

What are the benefits of intermittent fasting? For those of us looking for long-term changes and whole-body health, we k...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

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Benefits

10 Healing Benefits of Frankincense Essential Oil

Eric Zielinski, DC

Frankincense essential oil benefits are so profound that it’s not only known as the “King of Oils”, it is...

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Benefits

The Ultimate List of Thyme Essential Oil Benefits

Eric Zielinski, DC

Thyme essential oil is a remarkable gift from God’s creation, offering a multitude of benefits for our health...

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Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your...

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Benefits

Pine Essential Oil Uses: Respiratory Support & Stress Relief

Eric Zielinski, DC

Pine essential oil, derived from the needles of the Pinus sylvestris tree, is known for its fresh, woodsy scent and...

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Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Mama Z

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

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Beverages

Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

Mama Z

My Healing Lemon Oil Cooler is a refreshing, fruity drink you just have to try! It contains all the benefits of lemon...

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Health & Nutrition

The Ultimate Licorice Root Benefits Guide: What to Know

Eric Zielinski, DC

Most commonly found in Europe, Asia and the Mediterranean, licorice root benefits has had a multitude of uses for...

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