Heart Health

Health & Nutrition

Superfood Avocado Benefits: Nutritional Essential Powerhouse

Eric Zielinski, DC

One of the most nutrition-robust foods on the market today, avocado benefits for health and wellness include vibrant ski...

Essential Oils

12 Coriander Essential Oil Benefits: Digestion, Heart Health & More

Eric Zielinski, DC

Coriander essential oil benefits are just beginning to take center stage in scientific research. With its warm, herbaceo...

Essential Oils

Top 9 Myrtle Essential Oil Benefits: Respiratory, Liver & More

Eric Zielinski, DC

Myrtle essential oil benefits are profound and offer a variety of therapeutic benefits that span physical, emotional, an...

Health & Nutrition

Benefits of Reflexology: 7 Amazing Health Benefits

Eric Zielinski, DC

I am fascinated by the benefits of reflexology. For the most part, this is because no one really understands how or why ...

Healthy Recipes

Healthy Homemade Tomato Bisque with Essential Oils

Mama Z

My Easy Homemade Tomato Bisque With Essential Oils is a fantastic meal you can serve year-round or as an appetizer. It&#...

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Podcast

#1 Cause of Heart Attack & Stroke (Not What You Think!) | Dr. Cyrus Khambatta

Eric Zielinski, DC

Have you ever wondered why certain conditions seem to come in groups, like high blood pressure, blood sugar imbalance,...

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Health & Nutrition

How to Improve Insulin Resistance & Sensitivity Naturally

Eric Zielinski, DC

Understanding how to improve insulin resistance could be the key to unlocking better health in a myriad of unexpected...

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Podcast

Mercury, Mold & Microplastics: Hidden Heart Dangers | Warren Phillips

Eric Zielinski, DC

If you aren’t thinking about these hidden heart dangers, you’re probably missing some major health risks in...

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Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Eric Zielinski, DC

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain...

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Benefits

9 Benefits Of Bergamot Essential Oil: Anxiety, Pain & More!

Eric Zielinski, DC

Bergamot essential oil benefits go far beyond its uplifting fragrance and include stress relief, mood-boosting, pain...

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Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular...

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Health & Nutrition

Unexpected Risks of Body Care Products on Heart Health & Stroke

Eric Zielinski, DC

When you think about protecting your heart, the risks of body care products likely don’t come to mind. Yet personal...

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Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

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