Exercise

Product Reviews

Whole Body Vibration: Power Plate MOVE Review & Interview

Eric Zielinski, DC

If you’ve ever felt like there’s just not enough time in the day to take care of your body—especially when dealing with ...

Health & Nutrition

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things ...

Health & Nutrition

5 Benefits of Intermittent Fasting for Weight Loss and Health

Eric Zielinski, DC

What are the benefits of intermittent fasting? For those of us looking for long-term changes and whole-body health, we k...

Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Eric Zielinski, DC

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT wo...

Essential Oils

Essential Oils for Metabolic Syndrome to Improve Heart Health

Eric Zielinski, DC

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to note ...

Health & Nutrition

6 Science-Backed Health Benefits of Gardening You Need to Know

Eric Zielinski, DC

Whether you have a sprawling backyard or a small container garden, it’s time to discover the health benefits of gardenin...

Product Reviews

Harmoni Pendant Review: The Ultimate Personal EMF Protection

Sabrina Ann Zielinski ("Mama Z")

Our Harmoni Pendant review shows you a personal EMF-protecting device that has been an answer to prayer. To know that we...

Lifestyle & Travel

Raising Health Conscious Kids for Lifelong Wellness Habits

Sabrina Ann Zielinski ("Mama Z")

As parents, there’s something that’s so important to us—raising health conscious kids. Giving them the health bene...

Product Reviews

What Is Vaginal Atrophy? Treatment and Review Included

Eric Zielinski, DC

What is vaginal atrophy? This is a subject that doesn’t get talked about enough but that many women experience ...

Essential Oils

Gym Bag Essentials: Boost Performance and Recovery Naturally

Eric Zielinski, DC

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Health & Nutrition

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

Eric Zielinski, DC

Living a long, healthy life isn’t as complicated as it may seem. Turn back the clock with these 5 anti-aging tips ...

Health & Nutrition

8 Ways to Find Natural Sciatica Relief that Anyone Can Do!

Eric Zielinski, DC

If you’re one of the 80% of Americans who suffers from back pain, natural sciatica relief is not only possible, it...

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Body Care