Exercise

Lifestyle & Travel

Raising Health Conscious Kids for Lifelong Wellness Habits

Mama Z

As parents, there’s something that’s so important to us—raising health conscious kids. Giving them the health bene...

Product Reviews

What Is Vaginal Atrophy? Treatment and Review Included

Eric Zielinski, DC

What is vaginal atrophy? This is a subject that doesn’t get talked about enough but that many women experience ...

Natural Beauty

DIY Father’s Day Gifts with Essential Oils for Dad

Mama Z

Shopping for men can be a challenge, especially when you’re trying to keep things non-toxic, yet meaningful. This year, ...

Health & Nutrition

How to Effectively Boost your Immune System Naturally (11 Tips)

Eric Zielinski, DC

To fight disease and prevent sickness properly, we each have to first learn how to boost our immune system naturally. On...

Essential Oils

Gym Bag Essentials: Boost Performance and Recovery Naturally

Eric Zielinski, DC

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Health & Nutrition

5 Benefits of Intermittent Fasting for Weight Loss and Health

Eric Zielinski, DC

What are the benefits of intermittent fasting? For those of us looking for long-term changes and whole-body health, we k...

Health & Nutrition

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

Eric Zielinski, DC

Living a long, healthy life isn’t as complicated as it may seem. Turn back the clock with these 5 anti-aging tips ...

Health & Nutrition

8 Ways to Find Natural Sciatica Relief that Anyone Can Do!

Eric Zielinski, DC

If you’re one of the 80% of Americans who suffers from back pain, natural sciatica relief is not only possible, it...

Health & Nutrition

Dry Needling for Pain Relief Treatment

Eric Zielinski, DC

Learn how trigger point dry needling can relieve pain more than our cultural tendency to pop a pain pill. Unfortunately,...

Becoming a Person of Influence & Why It’s So Important! – Podcast Episode #43

Eric Zielinski, DC

Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christia...

The THREE Most Important Things in Life: A Year in Review (Part 2)-Podcast Episode #36

Eric Zielinski, DC

Welcome to part 2 of The Three Most Important Things in Life: A Year In Review. As we discussed in last week’s podcast, ...

Healthy, Happy Summer Tips: Kids, Picnics, & More! – Podcast Episode #19

Eric Zielinski, DC

Summer is upon us and that can mean a lot of challenges for families, like how to keep the kids busy and healthy. In thi...

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Dr Z Picks

Living to 100: The Secret of the Blue Zones

Eric Zielinski, DC

What if the secret to living to 100 wasn’t about good genes—but good habits? That’s what researchers discovered...

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Health & Nutrition

How to Detox Your Body from Mold Naturally

Eric Zielinski, DC

In our interview with Dr. Peter Osborne, he shared his personal story of dealing with toxic mold so don’t miss...

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Health & Nutrition

How to Improve Insulin Resistance & Sensitivity Naturally

Eric Zielinski, DC

Understanding how to improve insulin resistance could be the key to unlocking better health in a myriad of unexpected...

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Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Eric Zielinski, DC

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain...

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Product Reviews

Whole Body Vibration: Power Plate MOVE Review & Interview

Eric Zielinski, DC

If you’ve ever felt like there’s just not enough time in the day to take care of your body—especially when...

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Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

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Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Eric Zielinski, DC

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT...

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Health & Nutrition

5 Weight Loss Tips to Help You Reach Your Ideal Body Shape

Eric Zielinski, DC

The most important weight loss tips are probably not what you think they should be, and you may be surprised to learn...

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