Detox Life

Health & Nutrition

Discover the 7 Incredible Health Benefits of Spirulina Superfood

Eric Zielinski, DC

Spirulina benefits have been used in foods as far back as the 1500s and it is believed to have been popular among the Az...

Healthy Recipes

Essential Oil Detox Water: Make this Sugar-Free Hydration Drink at Home

Mama Z

We all know we’re supposed to drink a certain amount of water each day, but in the bustle of daily life, water con...

Natural Beauty

Natural Beauty Products: Safe Swaps & How to Avoid Toxins

Eric Zielinski, DC

It’s a well-known fact that beauty is important to many people. It’s disheartening to see people purchase un...

Essential Oils

Natural Remedies

Emotional Detox Inhaler Recipe & Essential Oils for Balance

Eric Zielinski, DC

I find it rather surprising that no one seems to talk about emotional detox more. Both positive and negative emotions ar...

Health & Nutrition

Health Benefits of Kale for an Antioxidant Superfood Boost

Eric Zielinski, DC

Green shakes, smoothies, and juices seem to be a hot topic of conversation these days. It’s no shock as word of their im...

Health & Nutrition

The Importance of Emotional Healing (Yes, You Can Be Free)

Eric Zielinski, DC

Have you ever done, or at least thought about doing, a “detox” or a “cleanse”? Chances are you have or, at least, you...

Health & Nutrition

How to Effectively Boost your Immune System Naturally (11 Tips)

Eric Zielinski, DC

To fight disease and prevent sickness properly, we each have to first learn how to boost our immune system naturally. On...

Essential Oils

Unpacking the Top 8 Benefits of Eucalyptus Essential Oil

Eric Zielinski, DC

Eucalyptus essential oil benefits are truly a gift from God. Find out what the research says about the medicinal propert...

Essential Oils

Natural Remedies

Essential Oils to Balance Hormones & Healing Serum Recipe

Mama Z

Two of the most common things that women are exposed to, stress and toxic chemicals, can trigger a hormone imbalance. Al...

Essential Oils

5 Essential Oils for Alzheimer's Treatment & Optimal Brain Health

Eric Zielinski, DC

The science is clear: using essential oils for Alzheimer’s treatment, easing dementia, and natural brain health ca...

Health & Nutrition

Hypo vs Hyper Thyroid: Symptoms, Causes, and Solutions

Eric Zielinski, DC

Understanding the difference hyper vs hypo thyroid imbalance, and how to help support healthy thyroid function naturally...

Essential Oils

12 Coriander Essential Oil Benefits: Digestion, Heart Health & More

Eric Zielinski, DC

Coriander essential oil benefits are just beginning to take center stage in scientific research. With its warm, herbaceo...

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Podcast

Mercury, Mold & Microplastics: Hidden Heart Dangers with Warren Phillips

Eric Zielinski, DC

If you aren’t thinking about these hidden heart dangers, you’re probably missing some major health risks in...

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Podcast

We're Back - Natural Living Family Podcast Returns

Eric Zielinski, DC

It’s been five years since our last podcast episode—and so much has changed. In this special “coming back”...

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Benefits

8 Spearmint Essential Oil Benefits: Liver, Digestion, & More

Eric Zielinski, DC

Spearmint essential oil benefits for health are profound. Everyone is familiar with drinking energizing cups of...

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Dr Z Picks

The Secret to Living to 100 & How to Make the Most of Your Years

Eric Zielinski, DC

Living to 100 is your God-given privilege, but it’s something that you must want. The will to live a wonderful,...

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Benefits

Top 6 Rosemary Essential Oil Benefits Revealed

Eric Zielinski, DC

Known as the “herb of remembrance,” many of the uses for this ancient plant transfer to rosemary essential...

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Lifestyle & Travel

How to Practice Self-Love for Holistic Wellness

Mama Z

Learning how to practice self-love is the foundation of a healthy, fulfilling abundant life. It involves treating...

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Health & Nutrition

How to Avoid Gluten: Navigating a Gluten-Free Diet

Eric Zielinski, DC

You may have read the headlines about the risks of gluten and wondered why wheat is bad. Haven’t we been eating...

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Health & Nutrition

Bioactive Foods: Vital Nutrition for Boosting Wellness

Eric Zielinski, DC

Several years ago, we upgraded our diet and focused on eating more bioactive foods, and we have found them to be one...

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