Cancer

Health & Nutrition

Bioactive Foods: Vital Nutrition for Boosting Wellness

Eric Zielinski, DC

Several years ago, we upgraded our diet and focused on eating more bioactive foods, and we have found them to be one of ...

Essential Oils

Getting to Know 8 Key Benefits of Lemongrass Essential Oil

Eric Zielinski, DC

Lemongrass essential oil benefits are potent, top the charts for its antimicrobial capacity, and is one of the most R...

Health & Nutrition

7 Surprising Health Benefits of Blueberries You Need to Know

Eric Zielinski, DC

Blueberries are loaded with proanthocyanidin, which is a natural pigment antioxidant that is also found in sweet potatoe...

Health & Nutrition

Bath and Body Works Carcinogens: Dangers in Commercial Products

Eric Zielinski, DC

Wait, Bath & Body Works Carcinogens? Yes. We tend to think that all body care products are safe, but with so many kn...

Health & Nutrition

Is Carrageenan Bad for You? Breaking Down This Food Additive

Eric Zielinski, DC

Is Carrageenan bad for you? What even is it? This is an additive that is commonly found in the foods we eat every day. N...

Essential Oils

Top 9 Benefits of Using Palo Santo Essential Oil for Healing

Eric Zielinski, DC

Palo santo essential oil benefits have a long history as a central component of rituals and purifying ceremonies, dating...

Health & Nutrition

Health Benefits of Garlic: 5 Raw Garlic Benefits for Wellness

Eric Zielinski, DC

We all know that we’re supposed to steer clear of garlic while on a date. This is because garlic is closely related to t...

Health & Nutrition

What is EMF and Microwave Radiation & How to Protect Your Family

Eric Zielinski, DC

There are a lot of questions about what is EMF radiation and how it affects our bodies. From the dangers of wireless dev...

Health & Nutrition

What is Xanthan Gum & Is It Good for You?

Eric Zielinski, DC

What is xanthan gum? This substance is commonly used as a binder in gluten-free foods, or to help with textures in froze...

Essential Oils

5 Myrrh Essential Oil Benefits: Complete Guide for Usage

Eric Zielinski, DC

Myrrh essential oil benefits are well-studied and are incredible examples of how a historically medicinal plant, has res...

Health & Nutrition

Is Stevia Safe? See the Top Health Benefits & Natural Sweeteners

Eric Zielinski, DC

Is stevia safe? Is stevia healthy? These are questions many are asking since stevia is an alternative to processed sugar...

Natural Beauty

Homemade Diaper Rash Cream Recipe to Soothe and Protect

Mama Z

One of the most uncomfortable things for a baby is a diaper rash. Whether you use cloth or disposable diapers, chances a...

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Benefits

10 Healing Benefits of Frankincense Essential Oil

Eric Zielinski, DC

Frankincense essential oil benefits are so profound that it’s not only known as the “King of Oils”, it is...

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Benefits

The Ultimate List of Thyme Essential Oil Benefits

Eric Zielinski, DC

Thyme essential oil is a remarkable gift from God’s creation, offering a multitude of benefits for our health...

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Benefits

Top 6 Rosemary Essential Oil Benefits Revealed

Eric Zielinski, DC

Known as the “herb of remembrance,” many of the uses for this ancient plant transfer to rosemary essential...

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Dr Z Picks

The Benefits of Forest Bathing & Tree Medicine

Eric Zielinski, DC

Tree medicine through forest bathing is an ancient Japanese healing art impacting the modern world because of its...

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Featured

Are Air Fresheners Bad for You? Try These Natural Alternatives

Eric Zielinski, DC

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air...

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Benefits

How to Use Cinnamon Essential Oil for Health Benefits

Eric Zielinski, DC

Cinnamon essential oil benefits the body in so many ways that you may be surprised that the warm, spicy, fragrant oil...

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Benefits

Top 11 Cedarwood Essential Oil Benefits: Cancer, Weight & More

Eric Zielinski, DC

Cedarwood essential oil benefits, come from the properties of the aromatic tree. Derived from the heartwood of cedar...

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Essential Oils

The Truth About Essential Oils for Cancer Treatment

Eric Zielinski, DC

Of all the popular natural solutions out there, essential oils for cancer treatment have gained significant fanfare and...

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