Antioxidant

Essential Oils

6 Ultimate Benefits of Lime Essential Oil You Need to Know

Eric Zielinski, DC

Like many citrus oils, lime essential oil benefits your body in a myriad of ways. From reducing belly fat and preventing...

Essential Oils

A Guide to Marjoram Essential Oil & 4 Healing Benefits

Eric Zielinski, DC

Warming & sweet, marjoram essential oil benefits pack a wonderful, curative punch. We think of it as a culinary herb...

Health & Nutrition

Enjoy the Benefits of Juicing Fruit & Vegetables in Your Own Home

Eric Zielinski, DC

Some people may think of juicing as a fad or bad because of the carbohydrate content, but the benefits of juicing fruit ...

Essential Oils

5 Surprising Benefits of Roman Chamomile Oil to Know

Eric Zielinski, DC

Roman chamomile essential oil benefits are profound and many prefer it to other chamomile varieties for its power to hel...

Essential Oils

Top 10 Surprising Turmeric Essential Oil Healing Benefits

Eric Zielinski, DC

Turmeric essential oil benefits are profound. This ancient spice has been used for thousands of years for healing and we...

Health & Nutrition

Matcha Green Tea Benefits: Antioxidants, Metabolism & More

Eric Zielinski, DC

The health benefits of matcha green tea can be profound, not to mention it can help you kick the coffee habit. Although ...

Essential Oils

5 Effective Uses of Cardamom Essential Oil for Your Health

Eric Zielinski, DC

Cardamom essential oil benefits include antimicrobial properties, fighting cancer, and digestive health. Its distinct sc...

Health & Nutrition

Healthy Red Palm Oil Benefits as a Superfood and Carrier Oil

Eric Zielinski, DC

Coconut has long reigned supreme out of all the tropical oils while unrefined, virgin red palm oil benefits have been vi...

Essential Oils

Exploring the Versatile Benefits of Vanilla Essential Oil

Eric Zielinski, DC

Vanilla essential oil benefits go beyond delicious flavor and uplifting fragrance. Technically not an oil, there’s...

Essential Oils

Top 9 Myrtle Essential Oil Benefits: Respiratory, Liver & More

Eric Zielinski, DC

Myrtle essential oil benefits are profound and offer a variety of therapeutic benefits that span physical, emotional, an...

Health & Nutrition

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

Eric Zielinski, DC

Living a long, healthy life isn’t as complicated as it may seem. Turn back the clock with these 5 anti-aging tips ...

Essential Oils

Clove Oil: Unveiling the Top Benefits of Clove Essential Oil

Eric Zielinski, DC

Primarily because of its eugenol derivatives, clove essential oil benefits the body in powerful ways. Arguably a substan...

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Health & Nutrition

Is Creatine Bad for You because It's 100% Synthetic and Not Natural?

Eric Zielinski, DC

Have you ever considered if taking creatine monohydrate is bad for you? Virtually all of the science supports taking...

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Benefits

5 Key Benefits of Using Geranium Essential Oil

Eric Zielinski, DC

Not just a pretty floral scent, geranium essential oil benefits the mind and body in a myriad of ways from wound...

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Podcast

Mercury, Mold & Microplastics: Hidden Heart Dangers with Warren Phillips

Eric Zielinski, DC

If you aren’t thinking about these hidden heart dangers, you’re probably missing some major health risks in...

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Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Eric Zielinski, DC

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain...

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Benefits

8 Spearmint Essential Oil Benefits: Liver, Digestion, & More

Eric Zielinski, DC

Spearmint essential oil benefits for health are profound. Everyone is familiar with drinking energizing cups of...

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Product Reviews

Lifeboost Coffee Review: Top 10 Benefits and Tips

Eric Zielinski, DC

The most polluted drink in the world, the term “healthiest coffee” may sound like an oxymoron to our...

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Product Reviews

All of the Health Benefits of Living Fuel Super Greens

Eric Zielinski, DC

Finding simple ways to provide our bodies with all the nutrients that we need can be a challenge some days. At times,...

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Benefits

Healing Lemon Essential Oil Remedy & Safety Guide

Eric Zielinski, DC

Extracted from the rinds of the citrus limon fruit, lemon essential oil isn’t just a favorite for its fresh,...

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