Essential Oils Diet Book Essential Lifestyle Approved Recipe

Work long hours and need a pick-me-up snack? These protein power bites are sure to give you that afternoon energy boost you need to keep going. Healthy and delicious, they will become your go-to snack option. Filled with healthy nuts and fruit, they are a guilt-free snack you can eat freely.

Protein Power Bites

Make a batch over the weekend and store in the refrigerator to snack on all week. You can carry these with you to work. The longer they stay out of the fridge the softer they become.

Protein Power Bites
 
Author:
Ingredients
  • ½ cup rolled uncooked oats
  • 2 Tablespoons flax meal
  • 2 Tablespoons shredded coconut
  • 2 Tablespoons all natural unsweetened creamy nut butter*
  • 10 dried apricots, chopped
  • 5 dried dates, chopped
  • 2-3 T water
  • handful of chopped dried cranberries
Instructions
  1. In a small sauce pan simmer chopped dried apricots in water, stirring frequently and adding more water till fruit is mushy.
  2. Using a blender or food processor, puree the fruit.
  3. Stir in uncooked oats, flax meal, coconut and nut butter.
  4. Add chopped dried cranberries.
  5. Roll into bite sized balls and refrigerate.
Notes
*Use a healthy nut butter of your choice: almond, cashew, or sunflower butter
--------------------------------------------------
We keep our protein bites in the refrigerator because they seem sweeter when they're cold. They're also less sticky that way.
I use organic, very finely shredded coconut for these. It's almost powdered. If you use a larger texture you may need to use less oats so that everything will still stick together.

Become a Natural Living Guru! To enjoy an abundant (healthy) life, we have found that living a life free of harmful chemicals is crucial for physical, mental, emotional and especially spiritual wellbeing. However, most people don't know where to start. So, to help you on your journey, we have created a 5-Part Video Home Tour that shows you exactly how we have detoxed our home (and life!). As part of our Natural Living Family, we want to give you an opportunity to watch it for FREE! All you need to do is reserve your spot by clicking HERE. We'll see you there!

Home Tour December Free Screening

 

 


READ THIS NEXT

Essential Oil Detox Water Recipe

Essential Oil Detox Water Recipe

Whether you're trying to cut back on sugary drinks or want to improve healthy hydration, this essential oil detox water recipe will be a delicious drink!
Homemade Vegan Parmesan Cheese Recipe

Homemade Vegan Parmesan Cheese Recipe

Cheese is the ultimate topping for Italian dishes but don't think dairy-free means going without. This vegan parmesan cheese recipe is a homemade treat!
Cookie Crumb Style Pie Crust Recipe

Cookie Crumb Style Pie Crust Recipe

Do you love cookie crumb pie crusts but want a healthier, allergy-friendly alternative? This cookie crumb pie crust recipe is perfect for holiday treats!
Oven-Roasted Potatoes Side Dish

Oven-Roasted Potatoes Side Dish

If you're looking for a simple, delicious, and healthy side dish, try herb covered, oven-roasted potatoes. This is an easy-to-personalize dish!
Load More