Healing Power of Essential Oils Book

Essential Oils Diet Book Fast Track Approved RecipeEssential Oils Diet Book Essential Lifestyle Approved Recipe

Avocados are one of the healthiest foods on the planet. They are filled with a ton of nutrients including:


  • Vitamins A, B, C, E, and K
  • Copper
  • Iron
  • Magnesium
  • Phosporus
  • Potassium

In fact, you would need to eat two or three bananas to meet the potassium content of just one avocado!

When including avocados in your meal plan, remember that they are in the fruit family. The United States have all but banished avocados to salads and tacos, but in most countries, they are used quite regularly in desserts. Their mild flavor, texture and creamy consistency when mixed properly provide an excellent addition to many favorite treats.

Chocolate Avocado Mousse Recipe

Dr Eric Z's Chocolate Avocado Mousse
Prep time
Total time
  1. Place avocados in food processor.
  2. Add ¼ cup coconut milk and the remaining ingredients and blend until smooth, making sure to scrape the sides with a rubber scraper.
  3. Add extra milk to desired consistency.
Coconut-Soaked Raisins
  1. * Coconut-soaked raisins are a staple for my desserts. They're unbelievably resourceful and taste good with almost everything - and especially by themselves.
  2. Pour 1 can coconut milk in a large Tupperware or glass bowl with a lid.
  3. Add raisins to the top of the milk line.
  4. Mix with spoon, cover bowl, and refrigerate for at least 1 day to marinate.
  5. This mixture will keep for several days.
If your dietary restrictions prevent cocoa, use carob powder instead. Same measurements apply.

How about you? Have you ever tried chocolate avocado mousse? Yummy, huh?

Like this recipe? Here are more delicious dessert recipes you can try for yourself.


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