Spicy fruit salsa is filled with hot peppers that hold a plethora of health benefits. Not only are spicy peppers known for their supply of fiber, they are filled vitamins (A, C, K) and minerals (molybdenum and manganese). They also contain a significant amount of lycopene (a powerful ovarian cancer killer), lutein and zeaxanthin which are known for their effects on eye disorders, cataracts and macular degeneration. By far, the most impressive aspect to hot peppers are capsaicin, the antioxidant responsible for heat index.
To learn more about the health benefits check out this report on how HOT Peppers are Healthy Peppers!
Spicy Fruit Salsa Recipe
- • 5-6 peaches
- • 1lb cantaloupe
- • 12 oz. mango
- • 12 oz. strawberries
- • 1 cup pineapple
- • 2 limes (juiced) fresh
- • 0.5 oz. fresh cilantro
- • 2 tsp. honey granules or 2 tsp stevia
- • ½ tsp. finely ground pink Himalayan salt
- • 3 jalapenos *
- • 3 banana peppers *
- • 1 Habanero pepper *
- Mix ingredient in blender and enjoy!
Have you ever had spicy fruit salsa? What's your favorite way to make it?
I've shared more of our favorite appetizer recipes so you can try them!
Become a Natural Living Guru! To enjoy an abundant (healthy) life, we have found that living a life free of harmful chemicals is crucial for physical, mental, emotional and especially spiritual wellbeing. However, most people don't know where to start. So, to help you on your journey, we have created a 5-Part Video Home Tour that shows you exactly how we have detoxed our home (and life!). As part of our Natural Living Family, we want to give you an opportunity to watch it for FREE! All you need to do is reserve your spot by clicking HERE. We'll see you there!