The Truth About Essential Oils and Cancer Free Book

Essential Oils Diet Book Fast Track Approved RecipeEssential Oils Diet Book Essential Lifestyle Approved Recipe

Try this on your friends! Give them a brownie and ask them how they like it. After they tell you how great it tastes, tell them that they’re made out of black beans. They’ll never believe you. The beans cook in such a way that gives the brownie a chocolate chunk look and feel. They taste like double-chocolate chunk brownies and some even think the chunks are nuts.

Research has shown that consuming cooked black beans leads to lowered risk and incidence of breast, colon, liver, lung, and prostate cancers. The exact mechanism of this phenomenon is unknown, but it is suspected that the phytochemicals of black beans, including phenolic compounds (flavonoids and tannins), phytic acid, triterpenes, and phytosterols may be responsible for their anticancer properties.

Try making these with your kids. They’ll love being part of the process and “playing” kitchen. Not to mention, they’re super yummy!

Gluten Free Chocolate Black Bean Brownies

Gluten Free Chocolate Black Bean Brownies
 
Author:
Ingredients
  • 3 eggs
  • ½ cup coconut milk or almond milk
  • 4 Tbsp extra virgin organic coconut oil (melted)
  • 1 tbsp vanilla
  • 1 can black beans (rinsed and drained) or 15 ounces of soaked dry black beans
  • ½ cup almond flour
  • ½ cup unsweetened cocoa powder
  • 6 droppers full of vanilla flavored liquid stevia
  • ¼ cup honey or coconut crystals (omit if on Fast Track)
  • Dash of finely ground pink Himalayan salt
Instructions
  1. Heat oven to 350 degrees
  2. In two medium bowls, mix dry and wet ingredients separately in the order listed above.
  3. In large bowl, mix the dry and wet mixtures together. More coconut milk may need to be added depending on the flour you use. Gluten-free alternatives tend to be heavier and require more liquids. With coconut flour, for instance, you'll want to use about a cup milk to achieve that perfect brownie-batter consistency.
  4. Pour into 8×8 greased baking pan. (Try greasing it with coconut oil. Works great and adds a nice flavor).
  5. Cook for 30-40 minutes depending on the flour you use. Test with a toothpick and make sure it comes out clean.
  6. Store in refrigerator.
  7. Enjoy!
Notes
If your dietary restrictions prevent cocoa, use carob powder instead. Same measurements apply.
Sometimes I like some grated coconut flakes or walnuts in my brownies. If you add some dry ingredients, you may need to add a little extra coconut oil and milk. Don't go overboard. A little goes a long way.
Be creative! Have fun!

Have you ever tried black bean brownies? Pretty yummy, huh?

Here are some more of our favorite dessert recipes that have healthy ingredients – check them out for yourself!

Become a Natural Living Guru! To enjoy an abundant (healthy) life, we have found that living a life free of harmful chemicals is crucial for physical, mental, emotional and especially spiritual wellbeing. However, most people don't know where to start. So, to help you on your journey, we have created a 5-Part Video Home Tour that shows you exactly how we have detoxed our home (and life!). As part of our Natural Living Family, we want to give you an opportunity to watch it for FREE! All you need to do is reserve your spot by clicking HERE. We'll see you there!

Toxic-Free Home Makeover Tour


READ THIS NEXT

Essential Oil Detox Water Recipe

Essential Oil Detox Water Recipe

Whether you're trying to cut back on sugary drinks or want to improve healthy hydration, this essential oil detox water recipe will be a delicious drink!
Homemade Vegan Parmesan Cheese Recipe

Homemade Vegan Parmesan Cheese Recipe

Cheese is the ultimate topping for Italian dishes but don't think dairy-free means going without. This vegan parmesan cheese recipe is a homemade treat!
Cookie Crumb Style Pie Crust Recipe

Cookie Crumb Style Pie Crust Recipe

Do you love cookie crumb pie crusts but want a healthier, allergy-friendly alternative? This cookie crumb pie crust recipe is perfect for holiday treats!
Why We Love Living Fuel Super Greens

Why We Love Living Fuel Super Greens

Our body doesn't always get the nutrition it needs from our daily diet - that's where Living Fuel Super Greens comes in! Improve health, energy, and more.
Oven-Roasted Potatoes Side Dish

Oven-Roasted Potatoes Side Dish

If you're looking for a simple, delicious, and healthy side dish, try herb covered, oven-roasted potatoes. This is an easy-to-personalize dish!
Load More

The Truth About Essential Oils and Cancer Free Book