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Essential Oils Diet Book Essential Lifestyle Approved Recipe

We’re all about comfort foods at our house, especially if they’re healthy! And chocolate is one of the best!

Case in point…

Just this past month, the Journal of the American Heart Association published a study highlighting that eating dark chocolate can help people with peripheral artery disease walk better. It may sound a little far-fetched, but when you realize that the chemical compounds in cocoa can literally reverse oxidative damage in your blood vessels, it’s no wonder why the Aztecs and Mayans used the cocoa bean as currency! This research project is particularly interesting because the study volunteers who ate milk chocolate experienced absolutely no change, whereas the folks who ate dark chocolate benefited significantly. This is important because most milk chocolate products out there are full of horrible ingredients like non-organic, pasteurized milk and sugar, which will deplete your body of nutrition instead and can cause a variety of health concerns.

Healthy Fudge Cups Recipe

For those of you who love chocolate and are looking for vegan, sugar-free ideas, then look no further!

Try this super tasty and HEALTHY chocolate fudge cups recipe by my very talented little-sister-in-Christ, Kelcie Morgan, and see for yourself just how awesome allergy-friendly chocolate can be! She has one of my favorite food blogs “Kelcie’s Kreations.”

Crunchy Vegan Fudge Cups
  1. In a large mixing bowl, combine the coconut oil, coconut butter, almond butter, honey, Super Greens Powder, cacao powder, stevia, vanilla, coconut flakes, and slivered almonds.
  2. Spoon into a muffin tin lined with muffin cups.
  3. Lightly sprinkle salt on top and freeze for 30 minutes.


How about you? What’s YOUR favorite healthy chocolate recipe?

Like this recipe? Check out these other delicious desserts for yourself!



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