Not summer? No problem. Frozen fruits work well too.
Here’s the recipe for one of our family’s favorite power breakfast beverages, made with blueberries!
Blueberry Power Smoothie Recipe
- 3 cups filtered water
- 6 ice cubes
- 1 ¼ cups blueberries
- ½ frozen banana
- ¼ cup raw, organic pumpkin seeds (or almonds)
- 2 dates, pitted
- 1 tablespoon raw honey
- 1 or 2 handfuls fresh kale or 1 to 2 tablespoons Green SuperFood Powder
- ¼ teaspoon stevia powder
- 1 scoop Chocolate or Vanilla Whey Protein Powder
- To a blender or Vitamix add the ingredients above and mix, starting on lowest setting.
- Increase speed quickly to high until smooth and creamy.
How about you? What are YOUR favorite summer blender treats?
If you like smoothies you should read this article written by our friend Deborah Tukua on The Easiest Fruits to Freeze for Blender Recipes. She’s the author of the new, full-color book, Naturally Sweet Blender Treats: 55 Fresh-from-the-Blender Recipes, which includes recipes for making luscious ice cream, mousse, shakes, and an array of hot and chilled beverages in your kitchen blender in a minute or less. She is also the editor of Journey to Natural Living.
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