Berry Vanilla (or Chocolate) Energy Smoothie (With Vegan Option)
Supplies
Ingredients
- 3 cups purified OR distilled water
- 6 ice cubes
- 1¼ cup organic blueberries
- ½ frozen organic banana
- ¼ cup organic raw pumpkin seeds OR organic raw almonds
- 2 organic dates , pitted*
- 1 tablespoon raw organic local honey OR 1 droppersful vanilla OR chocolate-flavored liquid stevia (vegan)
- 1-2 handfuls fresh organic kale OR 1-2 tablespoons Mama Z’s Cancer-Fighting Super Greens Powder
- ¼ teaspoon organic powdered stevia
- ¼ cup organic brown rice OR hemp protein powder (vegan)
Instructions
- Place the water, ice cubes, blueberries, banana, pumpkin seeds, dates, honey, kale, stevia, and protein powder in a blender. Blend, starting with the lowest setting and quickly increasing the speed to high, until smooth.
Notes
*Our favorite dates are Medjool dates that contain pits. We remove the pits ourselves and don’t mind—the flavor is better!