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The health benefits of matcha green tea can be profound, not to mention it can help you kick the coffee habit. Although coffee is the go-to for many to get their day going, it may be the reason for your jitters, and afternoon crash. Alternatively, matcha gives you the same jump start to your day but with sustained energy your nervous system will thank you for.

We’ve been enjoying Pique’s ceremonial grade Matcha in the morning as my get-up-and-go instead of coffee or energy drinks. It provides a profound brain boost that we rely on early in the day, helps curb hunger when we intermittent fast, and it offers so many other wonderful health benefits as well! Plus, we feel good about drinking Pique’s matcha because it’s Quadruple Toxin-Screened for pesticides, heavy metals, toxic mold, and radioactive isotopes.

Why Matcha is the Healthiest Green Tea

Drinking a daily cup of tea will surely starve the apothecary.

~ Chinese Proverb 

Matcha is a non-fermented Japanese tea used in various ceremonies. Made from Camellia senensis, the flavor comes from the fact that the leaves are not fermented and that they are grown in the shade during the last stage of the growth process. This helps to increase the chlorophyll content in the leaves and gives it its distinct flavor.

Because matcha is made from whole leaves that have been finely ground, you are actually ingesting the entire leaf. This means you’re getting more nutrients than if you simply steeped the leaves – as you do with regular tea – before discarding the leaves. Therefore matcha may provide even more health benefits than regular tea.

Matcha green tea benefits come from a compound called catechins. Superfoods, such as apple, cocoa, and green tea, contain a form of antioxidants known as polyphenol compounds. Of these, catechins are the most common, and the more catechins, the better. Green teas are especially rich in catechins, which provide remarkable healing powers for those who consume it regularly. And while the levels of catechins in matcha are lower than in traditional green tea due to the shading of leaves, they are still there in abundance.

Plus, levels of other nutrients are higher, such as l-theanine, which produces a relaxed alertness (unlike the sometimes jittery buzz of coffee). L-theanine is a unique amino acid that acts as the antagonist to caffeine. It helps to calm your nervous system, so you still get the energy boost but with less of the jitters or shakiness that people commonly associate with drinking lots of caffeine (i.e. coffee). (1)

However, not all green teas are created equal. In 2003, scientists at the University of Colorado Springs (2) decided to look into the theory that matcha green tea contained more catechins than other green teas. The study used micellar electrokinetic chromatography, a procedure that divides compounds into individual parts using various mediums, to determine the chemical makeup of matcha.

The groundbreaking results, which were published in the Journal of Chromatography, said, “The concentration of EGCG available from drinking matcha is 137 times greater than the amount of EGCG available from China Green Tips green tea, and at least three times higher than the largest literature value for other green teas.” (3)

Since the results of this study were first published, numerous other studies have confirmed the findings. If you want to maximize the superfoods in your daily diet, matcha green tea benefits make this green tea a no-brainer.

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Try all the benefits of Pique matcha green tea, and get 15% off through our Natural Living Family special.

3 Benefits of Pique’s Matcha Green Tea

Nothing lights up the senses quite like a fragrant cup of hot tea. The slightly toasty scent of tea leaves, the warm steam swirling off the surface of the liquid, and the soothing feel of the cup between your palms… these are classic comforts. As you chase after the Abundant Life, remember stimulants and caffeine like coffee can be helpful, but be cautious of overdoing it. Too much of a good thing is still too much.

In recent years, matcha green tea’s health benefits have caught on hard in the United States and other Western countries (it was already popular in Eastern parts of the world). And there is a very good reason that matcha is taking the world by storm. A pure, carefully sourced powder made from only the best parts of specially cultivated green tea leaves, Matcha is both a health-boosting superfood and a tasty, energizing alternative to other morning drinks with that same caffeine kick you crave without the nasty side effects.

1. Rich in Antioxidants

One of the first amazing benefits of matcha green tea is its antioxidant level. In fact, based on its Oxygen Radical Absorbance Capacity (ORAC) rating, a way of measuring the antioxidant capacity of foods, matcha contains 15 times more antioxidants than blueberries!

Antioxidants behave like a cleanup crew, helping to rid the body of harmful free radicals. So, increasing the consumption of green tea antioxidants may offer a range of benefits such as:

  • Supporting your immune system
  • Supporting your body’s natural anti-inflammatory response
  • Regulation of the blood flow throughout the brain and body

Additionally, antioxidants help you stay young by fighting free radicals in the body and supporting healthy aging. They also keep you healthy, fit, and alert, so it’s a good idea to pack as many antioxidant-containing foods and drinks into your diet as you can.

Special Deal Just for Natural Living Family Readers!

Try all the benefits of Pique matcha green tea, and get 15% off through our Natural Living Family special.

2. Promotes Healthy Weight Management & Metabolism

Green tea has a long proven history of supporting healthy digestion and metabolism, and matcha green tea is no exception. Matcha contains catechins and is known to regulate blood sugar and reduce cravings. Additionally, antioxidant properties in the tea can help boost metabolism and increase the amount of fat that is burned.

The American Journal of Clinical Nutrition (4) compared the effects of consuming one bottle of oolong tea with 690 mg of catechins with another bottle containing 22 mg of catechins. The 12-week study, which examined Japanese men divided into two groups by BMI and waist size, saw significant results. The body mass (BMI), body fat, waist circumference, and subcutaneous fat areas were all reduced significantly in the group consuming 690 mg of catechins. And even more surprising is the fact that LDL cholesterol levels also decreased significantly for this group.

Daily consumption of tea containing 690 mg catechins for 12 weeks reduced body fat, which suggests that the ingestion of catechins might be useful in the prevention and improvement of lifestyle-related diseases, mainly obesity,” the researchers concluded.

Also, drinking matcha can help you regulate your appetite and reduce mindless snacking, explains Shape. The catechins may “help to inhibit the movement of glucose into fat cells, which slows the rise of blood sugar and prevents high insulin and subsequent fat storage.” When your blood sugar remains stable, you’re less likely to give in to cravings.

Moreover, the antioxidant epigallocatechin gallate, more commonly known as ECGC, can help boost metabolism, making it more likely that you’ll tone up and slim down, especially if you are also exercising and eating a healthy diet at the same time. Note these benefits accrue to the green tea itself, not the green tea flavor … avoid sugary green tea snacks and anything made with extract or fake flavoring.

People have found that they can lose weight with Matcha green tea with just one cup a day!

3. Improve Athlete Recovery Time

Another important aspect of catechins is their ability to help athletes recover quicker. Clinical trials have suggested that catechins speed up the recovery time after high-intensity workouts, such as burst training, and can actually support recovery from cellular damage resulting from oxidative-nitrosative stress.

Oxidative-nitrosative stress is just a fancy way of saying that you’re experiencing an imbalance in antioxidants and free radicals. For example, research published in the journal Basic and Clinical Pharmacology and Toxicology looked at lab mice suffering from chronic fatigue that were forced to swim six minutes a day for 15 consecutive days.

This level of activity caused these animals to experience dramatic increases in oxidative-nitrosative stress as well as elevated tumor necrosis factor-alpha levels, both of which are biochemical markers for cell death.

Shockingly, by giving the rats regular doses of EGCG, scientists discovered that both alterations returned to normal.

How to Use Pique’s Matcha Green Tea

There are any number of ways that Pique’s Matcha Green Tea can be prepared. Of course, it naturally makes a wonderful hot or cold beverage on its own! You can also add it to your favorite smoothie recipe for your daily dose of antioxidants.

Unlike some other supposed health foods, matcha and green tea are safe for practically everyone. Note that this is not the same as green tea supplements, which contain higher doses of all the substances in green tea, and may not be safe for “pregnant or breastfeeding women, those with heart problems or high blood pressure, kidney or liver problems, stomach ulcers, or anxiety disorders,” explains Medical News Today.

Pique’s Delivers on Quality Matcha

Pique’s Matcha Green Tea is known as the “best matcha ever”. It’s quadruple toxin screened for heavy metals, toxic molds, radioactive isotopes, and fluoride, made from 9th-degree tea masters in Kagoshima, Japan. It is one of the cleanest and purest organic matcha green teas you can find. Moreover, their matcha trees are cultivated with 35% longer shading periods, which results in a higher level of L-theanine and chlorophyll than other matchas on the market. Their quality is truly unmatched.

If you’re ready to experience all the amazing benefits of matcha for yourself, try our favorite matcha, and get 15% off for life!

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Pique Matcha Benefits for Health and Wellness

You may know that more than just the matcha benefits, we love the taste of healthy green tea. Learn more about the why we are so excited to introduce you to Pique Matcha Green Tea and transform your energy, vitality, and overall wellness.
–> Save 15% on the best source of matcha green tea.


  5. Nagago, T. “Ingestion Of A Tea Rich In Catechins Leads To A Reduction In Body Fat And Malondialdehyde-Modified LDL In Men.” American Journal of Clinical Nutrition. 2005; 81(1): 122-129.
  6. Weiss, D.J. et al. “Determination Of Catechins In Matcha Green Tea By Micellar Electrokinetic Chromatography.” Journal of Chromatography. 2003; 1011(1-2): 173-180.
  7. Ichinose, T. et al. “The Effect of Endurance Training Supplemented with Green Tea Extract on Substrate Metabolism during Exercise in Humans. Scandinavian Journal of Medicine and Science in Sports.” 2011; 21(4): 598-605.
  8. Sachdeva, A. et al. “Protective Effect of Epigallocatechin Gallate in Murine Water-Immersion Stress Model of Chronic Fatigue Syndrome.” Basic and Clinical Pharmacology and Toxicology. 2010; 106: 490-496.”


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