While many of us enjoy infrared sauna benefits because they are relaxing in nature, you may not realize that they also provide some amazing whole-body benefits. In fact, Mama Z and I are convince that regular infrared sauna treatments should be part of your holistic natural living regimen along with essential oils for detox, proper nutrition, and exercise!
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Top 10 Infrared Sauna Benefits
First off, it’s important to recognize that sweating is super healthy for you. When you add in the therapeutic cardiovascular, immune, anti-inflammatory, neurological, and mental health benefits that happen when you spend time in an infrared sauna (to name just a few!), it’s easy to see why “sauna bathing” a few times a week is so great for your health:
- Detoxification of heavy metals and toxins
- Boosts cognition and mental health
- Improves heart function
- Improves arthritis and fibromyalgia
- Helps with weight loss
- Improves markers of diabetes and metabolic disorders
- Improves skin health
- Strengthens immune system
- Lowers inflammation
- Increases lifespan
1. DETOXIFICATION OF HEAVY METALS AND TOXINS
Today, we have more toxic chemicals in our environment than ever before and it is increasingly difficult to avoid them. We need to find safe ways to detox our bodies from elements such as heavy metals like arsenic, cadmium, lead, and mercury. One way to do this is through chelation, however, this process has risks along with its benefits.
Fortunately, sweat is detoxifying (i.e. helps removes toxins) if you have a higher concentration of these metals in your blood. Infrared sauna benefits can help you produce that sweat, and numerous studies have shown that the sweat produced in a sauna excretes significant quantities of heavy metals. Sauna therapy also helps you remove BPA, a chemical that increases your risk for diabetes, dementia, memory loss, and cancer. The detox benefits of infrared sauna cannot be overstated!
2. BOOSTS COGNITION AND MENTAL HEALTH
Long-term studies have shown that sauna use can have a significant impact on mental health, memory, and even Alzheimer’s and dementia. One 20-year study in Finland found that individuals who took a sauna 4-7 times each week were an incredible 66% less likely to get dementia, and 65% less likely to get Alzheimer’s than their peers who took a sauna once per week.
3. IMPROVES HEART FUNCTION
Sauna promotes cardiovascular health by improving circulation and enhancing blood vessel function. How? The same way exercise does: through the production of nitric oxide, a compound that helps improve blood flow and blood pressure control.
In 1981, the Journal of American Medical Association (JAMA) reported that for infrared sauna, “regular use may be as effective as a means of cardiovascular conditioning and burning calories as regular exercise.” Even the space agency NASA claimed that infrared sauna would “help the American astronauts maintain cardiovascular conditioning during long space flights.”
Infrared sauna therapy has also been associated with decreased risk of heart attacks and strokes. A 2018 study of 1,628 men and women from Finland showed that regular sauna use (4-7 times per week) was associated with a 61% decrease in stroke risk compared to those who used it once a week or less. Another 2018 Finland study followed 2,266 men for 26 years and showed that those who had frequent sauna use had 40% fewer cardiovascular events than those with rare use. For the subjects with high levels of fitness, that number rose to 60%.
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4. IMPROVES ARTHRITIS AND FIBROMYALGIA
A study documented in the Journal of Clinical Rheumatology showed exciting benefits of sauna use for people with arthritis or fibromyalgia. When patients spent just 15 minutes in a sauna, followed by being covered with a warm blanket, they reported 50% improvement in pain levels, as well as more mobility and higher energy levels.
5. HELPS WITH WEIGHT LOSS
Incredibly, infrared sauna benefits can also include weight loss. In a sauna session, you will naturally lose water weight quickly: 250-500ml of sweat during a 20-30 minute session. Of course, that’s not real weight loss, and it’s important for you to replace those fluids by drinking purified water before, during, and after your sauna treatment as well as replacing electrolytes.
However, here’s where the weight loss comes in: While producing that sweat, the body burns calories, creating “real” weight loss. During that same 20-30 minute session, you could burn 125-250 calories depending on your size, which is similar to jogging 1.5 to 2.5 miles! And the bigger you are, the more you sweat and burn. Using an infrared sauna 5 days per week for a year, the average person could burn 52,000 kcal and lose 15 pounds. Now that’s amazing!
6. IMPROVES MARKERS OF DIABETES AND METABOLIC DISORDER
Both diabetes and metabolic disorder share symptoms of low-level inflammation and mitochondrial dysfunction.
Sauna bathing shows great potential for improving insulin resistance, cell health, and inflammation in patients with diabetes or metabolic disorder, by increasing circulation and increasing heat-shock proteins (which the body produces in response to good stress like exercise, and combat free radicals and inflammation!)
7. IMPROVES SKIN HEALTH
Due to the nature of sweating and cleansing, your pores will start to detoxify at the cellular level and your skin will regain its natural glow again. Sweat allows dead skin cells, dirt, and bacteria to be eliminated from the pores of your skin. Studies also show that the mild stress from sauna heat stimulates the skin’s fibroblasts (which play a major role in producing collagen and connective tissue). Consider dry brushing in the sauna as well, to help slough off dead, hardened, diseased skin and apply a nice essential oil-based salve over your body during your sauna session.
8. STRENGTHENS IMMUNE SYSTEM
Did you know that increasing the body’s core temperature by just two degrees can increase your immunity by 40%? An Austrian study showed that regular sauna bathers got half as many colds as their peers!
Infrared heat is able to penetrate deep into the body’s tissues, in much the same way a fever does. This heat then works much like a fever, killing and weakening viruses, fungus, yeast, and bacteria as well as activating your white blood cells.
9. LOWERS INFLAMMATION
One telling sign of systemwide inflammation is the presence of C-reactive protein in the bloodstream. This unique protein is present in almost every single major inflammatory disease including autoimmune conditions, cancer, and infectious diseases.
Sauna use helps reduce inflammation throughout the body, resulting in significantly lower C-reactive protein.
10. INCREASES LIFESPAN
Heat shock proteins (HSPs) are produced by our cells when they are exposed to beneficial stress from exercise, fasting, or fever. These unique proteins target free radicals, rejuvenate cells, repair damage, and generally “clean house” when they are activated.
These proteins are also produced by sauna bathing, and can promote a longer, healthier lifespan.
Why We Love Influence Sauna
We have searched and searched for the best infrared sauna on the market. We kept coming back to Influence Sauna as we fell in love with their story and products.
They are the only infrared sauna manufacturer that truly cares about the quality and materials that go into their saunas. It is the only infrared sauna company that is also the manufacturer and the only infrared heater on the market that is UL-listed for their safety standards. And speaking of safety, Influence Sauna products have the lowest EMF, a type of energetic pollution, compared to other saunas. See why we care about EMF in our home.
I’m also impressed with the construction of Influence Sauna units. They are built with untreated cedarwood that will not mold, and no wood glue is used. That means there is no off-gassing of toxic fumes. From being mill verified to sourcing their own trees, to owning their own factory, you can rest assured your new Influence Sauna unit is built with the highest quality materials available.
The owner and manufacturer have 40 years in the business: Influence Sauna has the experience and knowledge to bring a safe, infrared sauna into your home. When you are looking for the most effective health benefits of infrared sauna use, you will want the best unit possible.
Why Influence Sauna Is THE Best Sauna
Influence Sauna products come with a lot of wonderful options that provide additional health benefits.
Influence Sauna products come with a lot of wonderful options that provide additional health benefits.
FLEXIBLE FULL SPECTRUM INFRARED
Infrared sauna benefits come from utilizing dual wavelength technology so your body can benefit from full spectrum rays. Influence Sauna has a faster warm-up time than any other sauna heater on the market. It’s also the only sauna available that reaches 170 degrees (most saunas tap out at 150 degrees), giving you more flexibility.
Chromotherapy, also known as color light therapy, can have an impact on our mood and health. How does it work? Research tells us that light can impact our physical bodies. “Colors generate electrical impulses and magnetic currents or fields of energy” that impact our biochemical and hormonal processes.
To address this, Influence Sauna has added chromotherapy to their sauna. Each light has a different physical and/or mental health benefit. Choose the color you want with the click of a button for maximum mental and physical benefits.
- Orange: Stimulates mental activity, enhances mood
- Red: Activates collagen cells and stimulates skin to reduce the appearance of wrinkles, energizing
- Yellow: Promotes a lighthearted, grounded, and positive feeling
- Green: Used for Seasonal Affective Disorder (winter blues)
- Blue: Eases pain, anxiety, and depression, reduces inflammation, relieves migraines
- Purple: Recommended for neurological pain, slows down an over-active heart
- Grey: Increases levels of vitamin D
Influence Sauna also offers an aromatherapy cup accessory that attaches to the grill. This makes it easy to add a few drops of essential oil, transforming your sauna into a calming space. You can add some simple essential oil blends such as:
- Stress Relief: 2 drops bergamot, 2 drops lemon, 1 drop geranium
- Anti-Anxiety: 2 drops lavender, 1 drop clary sage, 1 drop of ylang ylang, 1 drop vanilla
Price, Quality, and Security
Finally ,Influence Sauna has the best price for a product of this quality and it comes with a lifetime unconditional warranty on their Tecoloy heaters that you can count on!
In fact, we were able to negotiate a Natural Living Family exclusive pricing that will give you free shipping plus some cool goodies (we love aromatherapy, don’t you – hint, hint). You can check that out HERE.
Like any health intervention, infrared sauna may not be beneficial to everyone–but not every worrisome claim is accurate. For example, it has been suggested that these saunas may be bad for people with congestive heart failure. However, multiple clinical studies with subjects who have this condition show that infrared sauna benefits include improved blood pressure control, normalization of heart size, and better exercise tolerance without any adverse events.
Some people, however, should not use an infrared sauna, or at least consult their healthcare providers before doing so. They include:
- Pregnant women
- Children under 12 years of age
- People with acute injuries, which may swell with more sauna use
- Excessive alcohol or recreational drug users
- People with surgical metal implants or artificial joins; ask your surgeon
- Those with silicone nose and ear implants; ask your surgeon
- Leaking silicone breasts may also contraindicate sauna use
- Those taking specific medications such as ephedrine, anticoagulants, or corticosteroids appear contraindicated with sauna use; check with your medical provider first
- People with uncontrolled and complex medical problems
As with any health treatment, exercise caution when using a sauna. If used to excess, it can lead to dehydration especially if you have medical problems. 20-30 minutes 4-7 times a week at a temperate that is comfortable for you is enough to benefit your health. And remember to always hydrate during and around your sessions.
Regular infrared sauna benefits your ability to detox, lose weight, and enhance your overall health. It is also a great way to unwind and relax, allowing you to maintain proper self-care every day. If you haven’t considered adding a sauna to your home before, this might be the best time to think about it. Influence Sauna is a brand with 40 years of experience in sauna technology. For us, it’s the best sauna on the market.
Our Natural Living Family exclusive pricing from the best infrared sauna company in the business.
- Rattan, Suresh. Hormetic Modulation of Aging and Longevity by Mild Heat Stress. Dose Response. 05/2006.
- Kunutsor, Setor K. et al. Sauna bathing reduces the risk of stroke in Finnish men and women. Neurology. 05/2018.
- Ernst, E. et al. Regular sauna bathing and the incidence of common colds. Annals of Medicine. 04/1990.
- Laukkanen, JA et al. Sauna Bathing and Systemic Inflammation. European Journal of Epidemiology. 03/2018.
- Frequent sauna bathing may protect men against dementia, Finnish study suggests. Science Daily. 12/2016.
- Kojima, Daisuke et al. Head-out immersion in hot water increases serum BDNF in healthy males. International Journal of Hyperthermia. 11/2017.
- Diamanti-Kandarakis E, Bourguignon JP, Giudice LC, et al. Endocrine-disrupting chemicals: an Endocrine Society scientific statement. Endocr Rev. 2009;30(4):293–342. doi:10.1210/er.2009-0002