The Truth About Essential Oils and Cancer Free Book

Making your own essential oil sugar scrub recipe is fun and simple. It makes great gifts and takes only a few household ingredients. Let’s talk about how to make sugar scrub with essential oils. The scent combinations are limitless… just use your own favorite essential oils!

We like to use organic, minimally processed sugars in our scrubs, but you can use anything you like since you’re not eating it. A cheap white cane sugar will produce a lighter colored scrub, while the healthier versions will produce a tan-light brown scrub. I’ve even known people to color their scrubs with natural food dyes so they can make a peppermint scrub at Christmas and layer a white and red for candy striped jars of essential oil sugar scrub.

Essential Oil Sugar Scrub Recipe Variations

Lip Scrub: Use the recipe above. Unless you’re making this to gift you may want to fourth the recipe since this will make a lot!

Exfoliating Foot Scrub: Leave out the honey and add more sugar if needed till you have a more crumbly consistency. Peppermint essential oil is a great one for a refreshing foot scrub!

How to make sugar scrub with essential oils – All-Over Body Scrub: The honey is optional for this one. I love the smell of it, and honey is great for the skin, but it will make for a softer scrub. If you want something a little stiffer you can leave the honey out, or add more sugar. The essential oils you use will depend on personal taste, and whether you’re wanting something invigorating or relaxing!

DIY Essential Oil Sugar Scrub by Mama Z

Ingredients for Homemade Essential Oil Sugar Scrub

Instructions for Homemade Essential Oil Sugar Scrub

  1. Mix all ingredients, store in glass container and enjoy as desired while bathing.


* No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any, or a combination of these: Avocado, Fractionated Coconut, Grapeseed, Jojoba, Sweet Almond.

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Homemade Shampoo with Essential Oils

Homemade Shampoo with Essential Oils

When bathing, we want to wash all the nasty stuff out, without putting more in. That's why we love to make our own homemade shampoo with essential oils!
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The Truth About Essential Oils and Cancer Free Book