Recipes
Vegan Tapioca Pudding
The star of this delicious and healthy vegan tapioca pudding is tapioca pearls. Do you know how to use them for a delicious dessert?Grass-Fed Butter Toffee
There are gluten-free, sugar-free, dairy-free & allergy-free substitutions everything and with this butter toffee recipe it's a great dessert.Mama Z’s Coconut Milk Vanilla Ice Cream
After discovering coconut milk vanilla ice cream, I thought I was in Heaven. It's a perfect dairy-free alternative to unhealthy treats.Super Green Chocolate Gluten-Free Pancakes
Be creative and make chocolate gluten free pancakes with your kids. Add some fresh berries on top of a dollop of coconut whipped cream and they'll love it!Blueberry Vanilla (or Chocolate) Power Smoothie
No cooking required, and ready in a minute. Whip up a tasty, nutritious, antioxidant-rich blender beverage as this Blueberry Power Smoothie!Spicy Fruit Salsa: A Healthy (HOT) Recipe Everyone Will Love!
Spicy fruit salsa is filled with hot peppers that hold a plethora of health benefits. You will love the sweet & zesty flavors.The Fine Art of Homemade Vinaigrettes
Our salad dressings / homemade vinaigrettes are super easy to make and are extremely healthy to eat, so that's why we do it.Crustless Gluten-Free Cranberry Pie
This crustless gluten-free cranberry pie recipe is actually more like a gooey cake and full of flavor. Your loved ones are sure to love it!Crunchy Fudge Cups
Try this super tasty and HEALTHY chocolate fudge cups recipe and see for yourself just how awesome allergy-friendly chocolate can be!All our recipes are suitable for those with eating disorders, allergies, food sensitivities and other dietary challenges.
Organic – We often share our organic tips and tricks to find organic food on a budget and understand which foods should be purchased as organic if money is tight.
Family-friendly – With four kids we understand trying to feed picky eaters on a healthy diet. Many children respond well to diet changes for ADD/ADHD, eczema, and more. These recipes are kid-tested and mom-approved.
Vegan – Our recipes are either vegan or often be adapted to vegan-friendly recipes for those who need plant-based and vegan meals.
Dairy-Free – If you are lactose intolerant or lactose sensitive, you’ll find our dairy-free recipes a delight! Delicious cheese and dessert options that don’t need milk-based ingredients will set you free!
Sugar-Free – All of our recipes are sugar free and many are suitable for diabetic meal plans for those who need low-glycemic meals to manage blood sugar levels. Don’t sacrifice taste or energy those – these are delicious meals you can serve to anyone.
Plant-Based – Many of Mama Z’s recipes are vegetarian meals you can enjoy even if you don’t eat meat. Look for some of our
Gluten-Free– Many people find that they have gluten sensitivities due to the contamination of many grains, so all our recipes are gluten-free or can be adapted to gluten-free eating.
You may be trying to eat a healthier, plant-based diet with nutrient-dense foods and are wondering where to start. Our recipes are sugar-free, dairy-free, gluten-free and above all, delicious. And often the portion sizes mean you will be able to feed the entire family with leftovers to spare.
Whether you’re looking for everyday meals you can put in the slow cooker or make in a hurry, or you want holiday dishes for entertaining and special occasions, we have a recipe for you. And don’t forget to check out our snack section for recipes that are perfect between meals, after school, or to take on the road for a picnic or healthy eating on the go.
Best of all, our delicious, allergy-friendly desserts like chocolate and cheesecake. Don’t think that allergies and food challenges mean no flavor for you and your family. Our Natural Living Family recipes prove that you can have both!