Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Beverages
Thirst-Quenching Berry Lemonade Recipe - A Taste of Summer

Thirst-Quenching Berry Lemonade Recipe - A Taste of Summer

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My homemade berry lemonade recipe is a refreshing beverage perfect for hot summer days. This fruity drink is delightful,...
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Breads
Quick Gluten-Free Banana Bread with Honey

Quick Gluten-Free Banana Bread with Honey

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Banana Bread Recipe is heaven on a plate! It doesn’t contain dairy, gluten, or sugar but is still m...
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Side Dishes
Creative Watermelon Fruit Basket for Summer Entertaining Dish

Creative Watermelon Fruit Basket for Summer Entertaining Dish

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Are you planning a summer party or cookout? This Watermelon Fruit Basket will be a hit among your guests. Plus, it saves...
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Dips & Dressings
Delicious Gluten-Free Gravy for Allergy-Friendly Holidays

Delicious Gluten-Free Gravy for Allergy-Friendly Holidays

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Gluten-free gravy may sound impossible. After all, you usually use cornstarch or flour to thicken it. Those with gluten ...
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Side Dishes
Refreshing Watermelon Blueberry Salad with Super Greens

Refreshing Watermelon Blueberry Salad with Super Greens

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Watermelon Blueberry Salad With Super Greens combines the freshest summer produce with a hint of mint. It’s coo...
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Beverages
Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Healing Lemon Oil Cooler is a refreshing, fruity drink you just have to try! It contains all the benefits of lemon es...
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Beverages
Homemade Soda Recipe: Dr. Z's Citrus Pop

Homemade Soda Recipe: Dr. Z's Citrus Pop

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Say goodbye to toxic, store-bought sodas and hello to life-giving sparkling water! This citrus soda pop is made with a b...
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Desserts
No-Bake Allergy-Friendly Cheesecake Dessert

No-Bake Allergy-Friendly Cheesecake Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Everyone loves a good cheesecake, and my dairy free, allergy-friendly cheesecake is always a huge hit! This is one of Dr...
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Healthy Recipes

Mama Z's Trillion $ Vegan Caesar Salad: A Priceless Meal!

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

A salad is a wonderful meal when done right! We used to call this salad Mama Z’s Vegan Caesar Salad. After serving...
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Beverages
Quick Superfood Red Smoothie Recipe for Busy Mornings

Quick Superfood Red Smoothie Recipe for Busy Mornings

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need a refreshing drink? Try my Red Smoothie Recipe! It’s full of refreshing superfoods like lemon and avocado. Yes, thi...
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Beverages
Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Hibiscus Iced Tea is a green tea variation that is as refreshing as it is pretty. I love drinking this red-hued tea on i...
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Dips & Dressings

Herbed Turkey Brine Recipe: An Allergy-Friendly Thanksgiving

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Our good family friend, Dr. David Jockers, inspired this savory turkey brine recipe. I added my own touch, incorporating...
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