Healthy Recipes

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Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Side Dishes

Healthy Sweet Potato Casserole: The Perfect Holiday Side Dish

Sabrina Ann Zielinski ("Mama Z")

This Healthy Sweet Potato Casserole is a holiday staple in our home; creamy, lightly spiced, and topped with a golden, b...

Healthy Recipes

Hearty Lentil Kale Soup for a Superfood-Packed Meal

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than a warm bowl of soup on a chilly day. Unfortunately, many store-bought soups are packed...

Beverages

Energizing Superfood Breakfast Smoothies for a Healthy Morning

Sabrina Ann Zielinski ("Mama Z")

My Superfood Breakfast Smoothies start your day with a boost of delicious, bioactive ingredients. The Bioactive Breakfas...

Dips & Dressings

Mama Z's Homemade Guacamole Recipe: Fresh, Healthy & Easy Dip

Sabrina Ann Zielinski ("Mama Z")

Need a quick snack? Try Mama Z’s Homemade Guacamole recipe for a healthy, delicious dip! This dip includes lots of...

Beverages

Spiced Mulled Cider for Allergy-Friendly Entertaining Fall Drink

Sabrina Ann Zielinski ("Mama Z")

My Mulled Cider is a fantastic way to welcome Fall! It’s perfectly spiced and warms the coldest nights. This is a beauti...

Side Dishes

Mama Z’s Favorite Healthy Mashed Potatoes

Sabrina Ann Zielinski ("Mama Z")

Mashed potatoes are a classic for holiday meals and Sunday dinners. They give any menu a familiar, cozy side dish no one...

Breakfasts

Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Homemade Granola Recipe is a fantastic alternative to sugary cereals. It’s full of protein-packed...

Beverages

Infused Water with Fruit & Herbs: The BEST Refreshing Beverage!

Sabrina Ann Zielinski ("Mama Z")

This delicious Infused Water is one of our favorite drinks. We all know the importance of drinking enough water, and thi...

Desserts

Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Sabrina Ann Zielinski ("Mama Z")

My Vegan Tapioca pudding is a delicious recipe the whole family will enjoy! It’s rich, creamy, and allergen-friendly. Yo...

Healthy Recipes

Healthy Cranberry Relish Recipe with a Festive Citrus Twist

Sabrina Ann Zielinski ("Mama Z")

If your family prefers a non-jello-style cranberry relish recipe, I’ve got you covered! Canned cranberry sauce h...

Desserts

No-Bake Allergy-Friendly Cheesecake Dessert

Sabrina Ann Zielinski ("Mama Z")

Everyone loves a good cheesecake, and my dairy free, allergy-friendly cheesecake is always a huge hit! This is one of Dr...

Main Dishes

Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

Sabrina Ann Zielinski ("Mama Z")

My Homemade Gluten-Free Lasagna is one of my most requested recipes. One common misconception about healthy living is th...

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Healthy Recipes

Appetizers & Snacks

Beverages

Breads

Breakfasts

Desserts

Dips & Dressings

Main Dishes

Side Dishes

Superfoods

Healthy Recipes

Healthy Sweet Potato Casserole: The Perfect Holiday Side Dish

Sabrina Ann Zielinski ("Mama Z")

Hearty Lentil Kale Soup for a Superfood-Packed Meal

Sabrina Ann Zielinski ("Mama Z")

Energizing Superfood Breakfast Smoothies for a Healthy Morning

Sabrina Ann Zielinski ("Mama Z")

Mama Z's Homemade Guacamole Recipe: Fresh, Healthy & Easy Dip

Sabrina Ann Zielinski ("Mama Z")

Spiced Mulled Cider for Allergy-Friendly Entertaining Fall Drink

Sabrina Ann Zielinski ("Mama Z")

Mama Z’s Favorite Healthy Mashed Potatoes

Sabrina Ann Zielinski ("Mama Z")

Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

Infused Water with Fruit & Herbs: The BEST Refreshing Beverage!

Sabrina Ann Zielinski ("Mama Z")

Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Sabrina Ann Zielinski ("Mama Z")

Healthy Cranberry Relish Recipe with a Festive Citrus Twist

Sabrina Ann Zielinski ("Mama Z")

No-Bake Allergy-Friendly Cheesecake Dessert

Sabrina Ann Zielinski ("Mama Z")

Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

Sabrina Ann Zielinski ("Mama Z")

Join Our Natural Living Family!