Health & Nutrition

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Health & Nutrition

The Ultimate Licorice Root Benefits Guide: What to Know

Eric Zielinski, DC

Most commonly found in Europe, Asia and the Mediterranean, licorice root benefits has had a multitude of uses for severa...

Health & Nutrition

What is Soy Lecithin? Side Effects & Benefits Explained

Eric Zielinski, DC

QUICK SUMMARY Soy lecithin is a common emulsifier made from soybean oil and added to many processed foods to improve tex...

Health & Nutrition

The Dangerous Side Effects of BPA Plastic and Why Avoid It

Eric Zielinski, DC

Bisphenol A (BPA) is widely used in plastics and food packaging, but research shows it has dangerous BPA side effects, p...

Health & Nutrition

Cruciferous Vegetables List: Immunity Boosting Power

Eric Zielinski, DC

Cruciferous vegetables seem to be on nearly every list of must-eat foods, and for good cause – they supply amazing...

Health & Nutrition

Are Chickpeas Good for You? Discover the Health Benefits

Eric Zielinski, DC

With ingredients including freshly squeezed lemon juice, fresh garlic, tahini, and the health benefits of chickpeas, hum...

Health & Nutrition

Tips & Natural Ways to Fight Allergies for Improved Relief

Eric Zielinski, DC

The allergy puzzle is not easily solved, but neither is it impossible. By helping the body’s natural immune response to ...

Health & Nutrition

Reading Labels: Difference Between Natural vs Organic Food

Eric Zielinski, DC

You may be surprised to learn that the difference between all-natural and organic on your food labels isn't as clear-cut...

Health & Nutrition

Best Omega 3 Sources: Natural Foods Options With Omega

Eric Zielinski, DC

Both omega-3 and omega-6 fatty acids are important components of a healthy diet, but where we go wrong is in the kinds o...

Health & Nutrition

Emotional Healing & Detoxing Harmful Feelings

Eric Zielinski, DC

Have you ever done, or at least thought about doing, a “detox” or a “cleanse”? Chances are you have or, at least, you're...

Health & Nutrition

Dry Needling for Pain Relief Treatment

Eric Zielinski, DC

Learn how trigger point dry needling can relieve pain more than our cultural tendency to pop a pain pill. Unfortunately,...

Health & Nutrition

A Guide to Glutathione Benefits & How to Boost Your Intake

Eric Zielinski, DC

What are the benefits of glutathione and what exactly is it anyway? There are almost 117,000 scientific articles written...

Health & Nutrition

Understanding Nightshade Vegetables and an Elimination Diet

Eric Zielinski, DC

Specialty diets are front and center at the moment. You can’t even go online without seeing a friend, family member or a...

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Health & Nutrition

How to Detox Your Body From Mold Naturally: 6 Recovery Pillars

Eric Zielinski, DC

QUICK SUMMARY Learning how to detox your body from mold naturally begins with stopping the exposure. No supplement,...

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Health & Nutrition

Chia Seeds and Diabetes: Benefits, Research & How to Use Them

Eric Zielinski, DC

QUICK SUMMARY The connection between chia seeds and diabetes highlights just how powerfully daily choices can influence...

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Health & Nutrition

Can Oxidative Stress Be Reversed? 12 Natural Ways to Heal

Eric Zielinski, DC

QUICK SUMMARY Oxidative stress can often be reduced, and the body's antioxidant defenses and redox balance can improve...

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Health & Nutrition

Chiropractor for Kids: Benefits, Safety & What Parents Should Know

Eric Zielinski, DC

QUICK SUMMARY A chiropractor for kids should be a licensed doctor of chiropractic who is trained to examine infants,...

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Health & Nutrition

Is Creatine Bad for You? 5 Facts About Synthetic Creatine

Eric Zielinski, DC

QUICK SUMMARY While creatine monohydrate is widely promoted for muscle growth, brain function, workout recovery,...

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Health & Nutrition

How to Increase Fertility Naturally: 20 Toxins to Avoid

Eric Zielinski, DC

QUICK SUMMARY To increase fertility naturally, support both partners and focus first on the factors you can change:...

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Health & Nutrition

The Power of Prayer for Healing: 5 Ways Prayer Supports Health

Eric Zielinski, DC

QUICK SUMMARY The power of prayer for healing begins with our relationship with God. Prayer is not a formula for...

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Health & Nutrition

What Are Hydrosols? Benefits, Uses, Safety & Storage

Eric Zielinski, DC

QUICK SUMMARY Hydrosols are aromatic waters collected during the steam or water distillation of plant material. They...

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