Health & Nutrition

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Health & Nutrition

Superfood Avocado Benefits: Nutritional Essential Powerhouse

Eric Zielinski, DC

QUICK SUMMARY Avocados are one of the most nutrient-dense fruits you can add to a biblical health lifestyle. They are ri...

Health & Nutrition

Beat Cancer God’s Way: Faith, Integrative Care & Natural Support

Eric Zielinski, DC

QUICK SUMMARY Beat Cancer God’s Way is not a promise that one diet, supplement, essential oil, prayer routine, or medica...

Health & Nutrition

The Best Dairy Alternatives: Milk Substitutes, Lactose Intolerance & Biblical Wisdom

Eric Zielinski, DC

QUICK SUMMARY The best dairy alternatives depend on why you are avoiding dairy in the first place. From our personal exp...

Health & Nutrition

Gold, Frankincense & Myrrh: Healing Gift & Meaning in the Bible

Eric Zielinski, DC

QUICK SUMMARY Gold, frankincense, and myrrh were the treasured gifts the Magi brought to Jesus in Matthew 2. Gold honore...

Health & Nutrition

How to Improve Insulin Resistance Naturally: Blood Sugar, GLP-1, Weight Loss & Metabolic Health

Eric Zielinski, DC

QUICK SUMMARY Insulin resistance, GLP-1, and metabolic health are connected because they all influence how your body han...

Health & Nutrition

Farm Raised Fish to Avoid: Facts About Tilapia vs Salmon

Eric Zielinski, DC

Tilapia and salmon are some of the most popular fish in the United States and most people think of fish as healthy foods...

Health & Nutrition

Forest Bathing Benefits: Tree Medicine for Body & Soul

Eric Zielinski, DC

QUICK SUMMARY Forest bathing, or shinrin-yoku, is the Japanese practice of slowing down in a forest atmosphere and takin...

Health & Nutrition

What Does Research Say About Cholesterol Levels & Guidelines?

Eric Zielinski, DC

The 2015 Dietary Guidelines are a stark reminder that we simply cannot trust the U.S. government for dietary advice and ...

Health & Nutrition

Chiropractor for Ear Infections: Would You Take Your Child?

Eric Zielinski, DC

Would you consider taking your child to the chiropractor for ear infections? Otitis media (OM), commonly referred to as...

Health & Nutrition

How to Improve Libido & Enhance Your Physical Intimacy

Eric Zielinski, DC

This featured article was written by our dear friend Dr. Anna Cabeca. Below, Dr. Anna shares her thoughts on how to impr...

Health & Nutrition

Germ Theory vs. Terrain Theory: 5 Reasons the Terrain Matters Most

Eric Zielinski, DC

QUICK SUMMARY The debate between Germ Theory and Terrain Theory centers on whether health is determined by the presence ...

Health & Nutrition

Healthy Red Palm Oil Benefits as a Superfood and Carrier Oil

Eric Zielinski, DC

Coconut has long reigned supreme out of all the tropical oils while unrefined, virgin red palm oil benefits have been vi...

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Health & Nutrition

Cassava Benefits: Nutrition, Safety & Gluten-Free Uses

Eric Zielinski, DC

QUICK SUMMARY Cassava benefits start with what this traditional root does best: it provides a naturally gluten-free,...

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Health & Nutrition

10 Symptoms of Leaky Gut Syndrome: Natural Healing Solutions

Eric Zielinski, DC

QUICK SUMMARY Leaky gut syndrome is the popular term for increased intestinal permeability or intestinal barrier...

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Health & Nutrition

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

Eric Zielinski, DC

QUICK SUMMARY Natural anti-aging tips are not about chasing a younger face or fighting the number of candles on your...

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Health & Nutrition

Xylitol Benefits for Teeth vs. Health Risks: Is It Safe?

Eric Zielinski, DC

QUICK SUMMARY Do xylitol benefits for teeth outweigh the health concerns? For us, the answer depends on how you use it....

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Health & Nutrition

What Is Xanthan Gum? Safety, Side Effects & 5 Substitutes

Eric Zielinski, DC

QUICK SUMMARY What is xanthan gum? Xanthan gum is a fermentation-derived polysaccharide used as a thickener,...

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Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

QUICK SUMMARY Oil pulling benefits may include support for gum health, oral cleanliness, bad breath, and the number of...

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Health & Nutrition

What Does the Bible Say About Seafood? Why We Avoid Shellfish

Eric Zielinski, DC

QUICK SUMMARY If you’ve ever wondered what the Bible says about seafood, Scripture gives a straightforward clean-food...

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Health & Nutrition

Why Is Gluten Bad? A Biblical, Research-Informed Look at Wheat

Eric Zielinski, DC

QUICK SUMMARY Why is gluten bad? Gluten is not automatically bad for everyone, and bread itself is not something...

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