Health & Nutrition

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Health & Nutrition

The Amazing Cassava Root & Cassava Benefits for Health

Eric Zielinski, DC

Yucca (or cassava) is a nutty flavored, starchy root from South American origin that you may be surprised to know is wha...

Health & Nutrition

Essential Oils for Vaginal Dryness for Natural Treatment

Eric Zielinski, DC

This featured article was written by our dear friend Dr. Anna Cabeca. Not only is Dr. Anna a woman of deep faith in Chri...

Health & Nutrition

Social Media and Mental Health: You Weren’t Designed to Know All

Eric Zielinski, DC

Does social media leave you feeling anxious, inadequate, or overwhelmed? You’re not alone. The connection between social...

Health & Nutrition

Five Healthy Foods to Avoid: You've Been Misled

Eric Zielinski, DC

Americans have become too trusting in manufacturer’s food labels. Our grocery stores are now filled with “health foods” ...

Health & Nutrition

Enjoy the Benefits of Juicing Fruit & Vegetables in Your Own Home

Eric Zielinski, DC

Some people may think of juicing as a fad or bad because of the carbohydrate content, but the benefits of juicing fruit ...

Health & Nutrition

Reading Labels: Difference Between Natural vs Organic Food

Eric Zielinski, DC

You may be surprised to learn that the difference between all-natural and organic on your food labels isn’t as cle...

Health & Nutrition

Best Omega 3 Sources: Natural Foods Options With Omega

Eric Zielinski, DC

Both omega-3 and omega-6 fatty acids are important components of a healthy diet, but where we go wrong is in the kinds o...

Health & Nutrition

How to Effectively Boost your Immune System Naturally (11 Tips)

Eric Zielinski, DC

To fight disease and prevent sickness properly, we each have to first learn how to boost our immune system naturally. On...

Health & Nutrition

CBD & Cannabis Oil Uses: Biblical Perspective on Health Benefits

Eric Zielinski, DC

CBD and cannabis oil uses have received a significant amount of attention because of their healing potential, but are th...

Health & Nutrition

The Power of Grapefruit: 5 Benefits You Need to Know

Eric Zielinski, DC

Grapefruit benefits weren’t enjoyed in the United States until the 19th century but they quickly became a popular ...

Health & Nutrition

Krill Oil vs Fish Oil: The Great Omega-3 Debate

Eric Zielinski, DC

At the heart of the krill oil vs fish oil debate is the recommendation that people should supplement their diet with ome...

Health & Nutrition

9 Echinacea Benefits to Boost Your Physical and Mental Health

Eric Zielinski, DC

If you even remotely pay attention to the natural health community, I’m sure you’ve heard that echinacea ben...

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Health & Nutrition

Unexpected Risks of Body Care Products on Heart Health & Stroke

Eric Zielinski, DC

When you think about protecting your heart, the risks of body care products likely don’t come to mind. Yet personal...

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Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

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Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

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Health & Nutrition

Hidden Risks of Heart Disease & Stroke From Household Cleaners

Eric Zielinski, DC

When it comes to reducing the risks of heart disease & stroke, people often think of diet, physical activity,...

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Dr Z Picks

The Secret to Living to 100 & How to Make the Most of Your Years

Eric Zielinski, DC

Living to 100 is your God-given privilege, but it’s something that you must want. The will to live a wonderful,...

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Dr Z Picks

The Benefits of Forest Bathing & Tree Medicine

Eric Zielinski, DC

Tree medicine through forest bathing is an ancient Japanese healing art impacting the modern world because of its...

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Featured

Are Air Fresheners Bad for You? Try These Natural Alternatives

Eric Zielinski, DC

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air...

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Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Eric Zielinski, DC

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT...

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