Health & Nutrition

ARTICLE CATEGORIES

In the spotlight

Health & Nutrition

5 Proven Olive Oil Benefits: Heart Health, Gut & Anti-Inflammatory Uses

Eric Zielinski, DC

QUICK SUMMARY: The 5 Essential Benefits of Olive Oil The high level of polyphenols and MUFAs in olive oil helps fight ox...

Health & Nutrition

Research Proves the Power of Prayer for Healing & Wellness

Eric Zielinski, DC

The power of prayer for healing is an integral part of the Abundant Life. One of the first things Jesus taught His follo...

Health & Nutrition

Forest Bathing Benefits: Tree Medicine for Body & Soul

Eric Zielinski, DC

QUICK SUMMARY Forest bathing, or shinrin-yoku, is the Japanese practice of slowing down in a forest atmosphere and takin...

Health & Nutrition

What Does Research Say About Cholesterol Levels & Guidelines?

Eric Zielinski, DC

The 2015 Dietary Guidelines are a stark reminder that we simply cannot trust the U.S. government for dietary advice and ...

Health & Nutrition

Chiropractor for Ear Infections: Would You Take Your Child?

Eric Zielinski, DC

Would you consider taking your child to the chiropractor for ear infections? Otitis media (OM), commonly referred to as...

Health & Nutrition

How to Improve Libido & Enhance Your Physical Intimacy

Eric Zielinski, DC

This featured article was written by our dear friend Dr. Anna Cabeca. Below, Dr. Anna shares her thoughts on how to impr...

Health & Nutrition

10 Health Benefits of Cinnamon to Spice Up Your Wellness

Eric Zielinski, DC

Used as medicine by the Chinese and Ayurvedic people for thousands of years, the health benefits of cinnamon go far beyo...

Health & Nutrition

Germ Theory vs. Terrain Theory: 5 Reasons the Terrain Matters Most

Eric Zielinski, DC

QUICK SUMMARY The debate between Germ Theory and Terrain Theory centers on whether health is determined by the presence ...

Health & Nutrition

Healthy Red Palm Oil Benefits as a Superfood and Carrier Oil

Eric Zielinski, DC

Coconut has long reigned supreme out of all the tropical oils while unrefined, virgin red palm oil benefits have been vi...

Health & Nutrition

Hemp Seed Benefits for Health and Wellness - Fatty Acids & More

Eric Zielinski, DC

Hemp seed benefits for human health are increasingly in the news. From their anti-inflammatory effects that benefit chro...

Health & Nutrition

Is Oatmeal Bad? The Beta Glucan and PFAS Detox Truth

Eric Zielinski, DC

QUICK SUMMARY Oatmeal and its unique fiber, Beta Glucan, represent a powerful intersection of clinical research and ance...

Health & Nutrition

Natural Hot Flash Relief to Ease Irritating Symptoms

Eric Zielinski, DC

This featured article was written by our dear friend, Dr. Anna Cabeca, author of The Hormone Fix. Not only is Dr. Anna a...

Click here to view more articles

Health & Nutrition

Castor Oil Benefits for Skin, Hair, Constipation & Castor Oil Packs

Eric Zielinski, DC

QUICK SUMMARY The best-supported castor oil benefits come from its unusually high concentration of ricinoleic acid, a...

Read Article

Health & Nutrition

21 Coconut Oil Uses for Skin, Cooking & Weight Loss

Eric Zielinski, DC

QUICK SUMMARY Coconut oil uses range from cooking and baking to moisturizing dry skin, diluting essential oils,...

Read Article

Health & Nutrition

Grapefruit Benefits for Weight Loss, Immunity & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Grapefruit benefits come from its impressive combination of vitamin C, water, fiber, potassium,...

Read Article

Health & Nutrition

Chronic Fatigue Causes: The Toxic Five & Natural Energy Plan

Eric Zielinski, DC

QUICK SUMMARY Chronic fatigue is more than normal tiredness. It is persistent exhaustion that does not improve with...

Read Article

Health & Nutrition

Vitamin D Deficiency Symptoms, Sunlight & Supplements

Eric Zielinski, DC

QUICK SUMMARY What causes vitamin D deficiency? Vitamin D deficiency can happen when you do not get enough sunlight, do...

Read Article

Health & Nutrition

7 Heart Healthy Lifestyle Changes to Transform Your Health

Eric Zielinski, DC

QUICK SUMMARY What are heart healthy lifestyle changes? Heart healthy lifestyle changes are the daily habits that...

Read Article

Health & Nutrition

Hyper vs Hypo Thyroid Symptoms & Natural Support

Eric Zielinski, DC

QUICK SUMMARY What is the difference between hyper vs hypo thyroid? Hyperthyroidism means the thyroid is overactive and...

Read Article

Health & Nutrition

Arnica Oil Benefits for Bruises, Skin & Sore Muscles

Eric Zielinski, DC

QUICK SUMMARY What are arnica oil benefits? Arnica oil is best known for topical support after everyday bumps, bruises,...

Read Article

Delve into health and nutrition tips to support your wellness goals. Discover expert advice, natural solutions, and nourishing recipes for a healthier lifestyle.

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration
from the most trusted faith-based natural health newsletter online.