Health & Nutrition

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Health & Nutrition

Germ Theory vs. Terrain Theory: 5 Reasons the Terrain Matters Most

Eric Zielinski, DC

QUICK SUMMARY The debate between Germ Theory and Terrain Theory centers on whether health is determined by the presence ...

Health & Nutrition

Healthy Red Palm Oil Benefits as a Superfood and Carrier Oil

Eric Zielinski, DC

Coconut has long reigned supreme out of all the tropical oils while unrefined, virgin red palm oil benefits have been vi...

Health & Nutrition

Hemp Seed Benefits for Health and Wellness - Fatty Acids & More

Eric Zielinski, DC

Hemp seed benefits for human health are increasingly in the news. From their anti-inflammatory effects that benefit chro...

Health & Nutrition

Is Oatmeal Bad? The Beta Glucan and PFAS Detox Truth

Eric Zielinski, DC

QUICK SUMMARY Oatmeal and its unique fiber, Beta Glucan, represent a powerful intersection of clinical research and ance...

Health & Nutrition

Natural Hot Flash Relief to Ease Irritating Symptoms

Eric Zielinski, DC

This featured article was written by our dear friend, Dr. Anna Cabeca, author of The Hormone Fix. Not only is Dr. Anna a...

Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Eric Zielinski, DC

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain fog,...

Health & Nutrition

8 Matcha Green Tea Benefits for Weight Loss, Antioxidants & Dental Health

Eric Zielinski, DC

QUICK SUMMARY Matcha green tea offers 8 science-backed health benefits due to its high concentration of EGCG catechins a...

Health & Nutrition

How to Detox Your Body from Mold Naturally

Eric Zielinski, DC

In our interview with Dr. Peter Osborne, he shared his personal story of dealing with toxic mold so don’t miss tha...

Health & Nutrition

10 Unhealthy Foods That are Called Healthy You Should Avoid!

Eric Zielinski, DC

For the most part, the majority of people I meet think they eat a healthy diet. But when I probe a little further, I eas...

Health & Nutrition

7 Essential Steps: How to Avoid Gluten in Your Home & Kitchen

Eric Zielinski, DC

QUICK SUMMARY: The 7 Essential Steps for Avoiding Gluten Whether you have Celiac Disease or a sensitivity, maintaining a...

Health & Nutrition

9 Echinacea Benefits to Boost Your Physical and Mental Health

Eric Zielinski, DC

If you even remotely pay attention to the natural health community, I’m sure you’ve heard that echinacea ben...

Health & Nutrition

10 Benefits of Probiotic Supplements & How to Maximize Them

Eric Zielinski, DC

The benefits of probiotic supplements have been suspected more than 2000 years ago when Hippocrates – the ancient Greek ...

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Health & Nutrition

Immune Modulators for Longevity & Immune Resilience

Eric Zielinski, DC

QUICK SUMMARY Immune modulators are natural compounds and lifestyle practices that help the immune system regulate...

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Dr Z Picks

EMF Radiation Dangers: How to Reduce Exposure Naturally

Eric Zielinski, DC

QUICK SUMMARY EMF radiation refers to electromagnetic fields produced by both natural sources, like the earth and sun,...

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Dr Z Picks

How to Live to 100: Blue Zones, Longevity Habits & Biblical Health

Eric Zielinski, DC

QUICK SUMMARY Living to 100 is not just about good genes. Research from the world’s Blue Zones shows that long,...

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Dr Z Picks

What Does the Bible Say About Depression? Biblical Help & Natural Remedies

Eric Zielinski, DC

QUICK SUMMARY What does the Bible say about depression? Scripture does not describe depression as a shameful failure....

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Health & Nutrition

12 Toxic Skincare Ingredients to Avoid for a Healthier Home

Eric Zielinski, DC

QUICK SUMMARY Many popular skincare and body care products contain chemicals linked to cancer concerns, hormone...

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Health & Nutrition

How to Heal Cavities Naturally: 5 Ways to Support Remineralization

Eric Zielinski, DC

QUICK SUMMARY Learning how to heal cavities naturally starts with understanding what kind of tooth decay can actually...

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Health & Nutrition

Toxic Chemicals in Your Home: Microplastics, PFAS & the Chemical Soup

Eric Zielinski, DC

QUICK SUMMARY Toxic chemicals in your home include the everyday indoor pollutants, PFAS forever chemicals,...

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Health & Nutrition

Low Stomach Acid Symptoms: Heartburn, Reflux & Natural Relief

Eric Zielinski, DC

QUICK SUMMARY If you experience regular heartburn, reflux, bloating, belching, nausea, constipation, diarrhea,...

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